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    In-Shape Fitness

    3.0 (333 reviews)
    Closed 4:00 am - 9:00 pm
    Updated 3 months ago

    Services - In-Shape Fitness

    Group fitness

    Personal training

    In-Shape Fitness Photos

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    Reviews With Photos

    Trice O.

    Tried a new location, outside my usual Elk Grove In Shape Fitness. Upon entering the customer service was decent. The facility appeared clean but they didn't have enough spray bottle's centrally located to wipe the machines. I also noticed that many of the patrons didn't wipe the machines after use. The ambiance was cool. The facility's indoor space seemed to be twice the size of their Elk Grove location and they had far more equipment. I hope that with the name change, comes renovations and newer equipment, especially at the Elk Grove branches.

    You can park wherever you want, including staff.
    B H.

    It is clean. It is huge. The staff are nice. But....they are clearly understaffed. Can't knock them for that but machines are broken and have been since LAST YEAR. yes they've been reported. Not sure if the maintenance staff just pretends to fix them or not but they aren't fixed. There are shady people parked outside the pool for hours at a time. A motorhome parked directly outside the emergency exit of the KID pool. Yes I said a motorhome parked with a view of the pools. And it's been that way for months. Yes all reported to calfit staff and nothing gets done.... just ignored.

    Free smoothie for today's YEE
    Darci K.

    What a fabulous place ! I've been to my fair share of gyms, and this Cal Fit has awesome customer service. Literally, from the moment we walked in, we were greeted with super friendly smiles, and given coupons for a free 10 minute hydromassage, and a coupon for a fruit smoothie. If you do nothing else join the gym for the hydromassage. This is truly the be-all to end-all chair. Climb into this oversized soft leather chair, and let the good vibrations relax your entire body. It has a variety of settings but I highly recommend the higher ones, because the head to toe massage is simply amazing. The 10 minutes went by so quickly, and I absolutely loved the quiet time. This two-story facility has every type in piece of equipment that anyone could hope for. They even have a rock climbing wall. This definitely is the place to get in shape, work out, and believe it or not, have a good time. There are two outdoor pools, and I will admit to the fact that I love that the kids have their own space. It gives them an opportunity to be just that, kids. #LoveIt If you are motivated enough to go hit the equipment on your own, they offer a variety of exercise classes, from Zumba to yoga. They really strive to make sure that they offer something to everyone. Thank you Alex for this amazing weekend perk. I truly enjoyed having an opportunity to go do something over the weekend that was new and different. You always take such great care of us! A huge thank you to Graham the GM, California fitness center and the entire staff. You guys are an amazing group of people. Thank you for greeting us and making sure that we were well taken care of. Including, making sure that we had an opportunity to try anything and everything that we were interested in. I'm looking forward to using my free 30 day pass from you.

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    6 months ago

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    6 months ago

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    11 months ago

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    11 months ago

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    2 months ago

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    2 years ago

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    1 year ago

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    1 year ago

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    6 months ago

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    2 years ago

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    3 years ago

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    1 year ago

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    9 months ago

    I never got in touch with my last review. Also it is disgustingly hot in this gym. Not sure why air is barely being used here

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    10 months ago

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    11 months ago

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    6 months ago

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    1 year ago

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    2 years ago

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    3 years ago

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    7 years ago

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    7 years ago

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    1 year ago

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    7 years ago

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    7 years ago

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    2 years ago

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    2 years ago

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    5 years ago

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    1 year ago

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    2 years ago

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    3 years ago

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    3 years ago

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    4 years ago

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    2 years ago

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    3 years ago

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    6 years ago

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    3 years ago

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    Page 1 of 9

    Ask the Community - In-Shape Fitness

    How much does a membership cost per month for one person?

    Hi, there! Our monthly membership dues vary based on the level of membership selected and available discounts that are applied. Feel free to email us at communications@calfamfit.com with the best number and time to contact you. We'll have a… Read more

    Don’t See Your Question? Ask Away!

    Review Highlights - In-Shape Fitness

    It had been few days since i checked my body fat and did a check suddenly yesterday after my training session with Michael Mascio.

    Mentioned in 5 reviews

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    Broadstone Sports Club

    Broadstone Sports Club

    3.9
    (55 reviews)
    1.2 mi

    So happy we have options when it comes to spare time gyms. We usually go to the one in Town Center…read moreEDH, but pay a few $ more to also come to Broadstone and take advantage of the great activities, facilities and food court! We love our trainers and the different types of classes that are held here to help and produce a healthier lifestyle.

    Thank you, for your professionalism and understanding response in regards to my experience and…read moreother responses that were more of negative unprofessionalism by staff and adimin as your GM. I regret not being able to fulfill the 3 day (verbal agreement) free trial, as I was recommended to go else where/denied service for seeking to grieve some concerns or complaints (with that of Freedom of Speech but without slander, as such was in my opinions). But, been at the other gym for a couple of months and doing okay, it's getting a little more busy now. But still a spacious/clean gym with great amenties for such a great price, even points are given when I check into to get discounts or freebies as a smoothie at the juice bar. Been meaning to do rock climbing but did use the Jacuzzi/pool and looking forward to using there indoor courts and even recently been getting a tan with also a chair massage and then will be trying to be more active in there group classes that focuss on a variety of things. The outside B.B.Q. for socials with outside work out strongman station and dip bar then a punching bag with chin up bars are a nice extra too.

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    Tennis
    Tennis
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    Life Time

    Life Time

    3.4
    (184 reviews)
    2.3 mi

    Lifetime Folsom is not a gym... it's a full-blown civilization…read more Met a friend here for a workout, and since she's not a member, we had to do the whole guest pass process first. You know... the "tap here, sign here, acknowledge that squats may humble you today" routine. But I've got to give credit where it's due -- the front desk made it ridiculously easy. They were handling a phone call and getting my friend squared away at the same time, and somehow still made it all look smooth. No chaos, no confusion, no "uhhh let me get my manager." Just straight-up professionalism. The second we walked in, she looked around and said, "Is this a city or a gym?" I said, "Honestly... both." Because Lifetime Folsom is not for the weak or the directionally challenged. This place has everything. Pool, spa, cafe, workout floors, recovery zones, pickleball, tennis, locker rooms that feel fancier than some apartments... at one point I'm pretty sure if you turn the wrong corner you accidentally enroll in a wellness retreat. And my favorite part? The confidence people have before a workout. She came out of the locker room with that movie trailer energy like, "Alright, let's do this." Looking at me like, "Bring it." And I did. I coached her through the workout, and for the first 20 minutes she was hanging in there strong. Then somewhere around that 1 hour and 30 minute mark, the spirit left the body. By the end, the look had changed from "I got this" to "I would like to formally unsubscribe." And honestly? Respect. Because the workout was solid. We laughed the whole time, had great conversation, and got after it. That's what I love about Lifetime -- whether you're going hard or just trying to survive the stair climber without seeing your ancestors, it somehow still feels fun. After we wrapped up, we grabbed our stuff and headed to the cafe because recovery was no longer optional. She needed a pick-me-up, and honestly, probably a new set of legs. We grabbed shakes, sat down, and started coming back to life. Then out of nowhere she goes, "Ummm... tacos?" And I looked at her like she had just spoken the Lord's language and said, "Yes." Then she hits me with, "I got the spot. Follow me." Now THAT is elite leadership. So basically this place gave us: a killer workout, laughs, smoothies, and the launching point for Taco Tuesday. What more do you want from a gym? A zip code? Actually... Lifetime might already have one. In all, Lifetime Folsom continues to prove it's way more than just a gym. It's an experience. It's a fitness amusement park. It's where confidence goes to get tested and where post-workout taco plans are born. And honestly... that's beautiful.

    Everytime I come to the cafe at this location the shake is never consistent the shelves lack…read moreselection and the back where they make the shakes is always dirty I would think with the price of the membership management would be a little better I mentioned it to the manager Mathew I believe and he just brushed me off nicely but ignored nonetheless

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    View of outside pool area!
    View of outside pool area!
    Life Time
    Life Time

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    Crunch Fitness - Folsom

    Crunch Fitness - Folsom

    3.2
    (81 reviews)
    1.0 mi

    Subject: Extremely Disappointing Experience & Unresolved Billing Issue - General Manager Niko…read more The Current GM, Niko, is the worst in the Business. He is willing to do OR not to do the Unthinkable. Yes the Billing is a horrible mess. (It can be fixed--I have gone in as an A/R Consultant to many businesses and fixed the A/R in 3 months) I reccommend to try Granite Bay Crunch they seem kinder. I have been to every Crunch Gym for over 15 years and this is the ONLY 1 that is under-educated and not a business mind-set. The Folsom Crunch has let other people use a Credit Card to pay the Annual Fee but will not allow me to and insists on my checking account and routing no. The entire time he has not let me pay an Annual Fee charge (which was charged to me after I quit) with my credit card, so he would rather send me to collections. He can fix the $59 Annual Fee in an instance and I have tried to pay it many times but will not take the payment. Not fair NIK..The Problem with Niko is he is an old timer with a holier than thou attitude probably ex-lawenforcement but definitely the Steroid taking under-minded kind, from the older days. We do not need to take the Poor CS and treatment, As a matter of fact, the Customer is always right!!! I say to go to PF or Lifetime or Sparetime Clubs (THERE ARE SO MANY FITNESS CENTERS) where they treat every customer with respect. Rather than try to force the Customer hands. When new Management arrives at Crunch Folsom, you can come back to a decent gym and better Management. For now, I recommend In-Shape, 24, Studio GYMS everywhere...I know this because I have been to all these gyms and I have always praised the Management at all of them except for the NEW Mgt. at Crunch Fit in Folsom. Do your HW and research. The Yelp and Google ratings count!!

    I have been a member at crunch since 2010 or 11 and I really didn't want to create this review…read more However, my most recent experience was so unsatisfactory that I had to. I have attached a screenshot of my email correspondence with the general manager that clearly states March 24 of this year that I was requesting my account and my wife's account be canceled. I do understand that there is a 30 day cancellation. So I was expecting to get charged for the accounts for one more month. However, two months later and beyond I had to reengage with the email correspondence with the general manager, and there was a very petty response that came from his end, stating that the cancellation was name specific. My initial cancellation was given with my wife's name per her state identification., she goes by Gosia, but crunch fitness was confused by this and has continually charged me. I have an ongoing claim with my bank to stop the reoccurring transactions, which is being drawn out over weeks. It's occurred to me that this is bottom tiertier customer service, they can really just cancel the membership and stop charging me, but I woke up this morning and they continued to charge me. I wouldn't recommend membership at this gym, just due to the lengthy and costly cancellation process.

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    Crunch Fitness - Folsom
    Crunch Fitness - Folsom
    Crunch Fitness - Folsom

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    Self Made Training Facility

    Self Made Training Facility

    3.7
    (6 reviews)
    3.7 mi

    This is a very cool gym. I've been coming here to train with Coach Blake since the soft opening,…read moreand I've continued to be in awe and inspired by the place and the trainers here. The gym has some of the best offerings of free weights, weight machines, and equipment I've seen. Since the gym is still new, everything is immaculate. I feel so bad when I sweat on everything - and I sweat a LOT - but Blake is so great about making me feel comfortable and cleaning up after me, after we finish with each piece of equipment. He's also super great and knowledgeable with boxing! His weekend classes are great, whether you just want to mindlessly hit shit or if you want to focus on technique. I've also done 1:1 boxing lessons in the ring with him to try and polish up response, movement, and technique. He's got a good eye and gives really good feedback and corrections. Couldn't ask for a more patient and kind coach! All in all, just great vibes here. I've met Kenny and a few of the other trainers as well, and they have been super nice, helpful, and encouraging. No competition, no judgments here - just hard work, focus, and supportive vibes at this gym.

    I've been a member of Self Made Training Facility (Folsom) since they opened. I can confidently say…read moreit's been an exceptional experience from the day I started training with coach Hanns. I train 4 days a week with Hanns working on boxing techniques and weight training. First and foremost, the facility is top notch with state of the art equipment that caters to all fitness levels and goals, there's something here for everyone! I have trained with many trainers/coaches and at many different facilities. The one thing that sets Self Made Training Facility apart from others is the welcoming feeling. You truly feel like you are part of a family here (not just a number). There are no crowds and the facility is well maintained. Overall I would recommend this facility to anyone! The support received from my coach is unmatchable. The motivation I feel when I walk through the doors is amazing. The mental clarity I feel has no comparison to any other feeling. Come train with me! Coach Hanns is the truth and you will not regret it! Being in the RING is the best part of my day!

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    Self Made Training Facility
    Self Made Training Facility
    Self Made Training Facility

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    In-Shape Fitness - gyms - Updated June 2026

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