After wrestling in high school and competing in intramural sports throughout college, I felt as if…read moremy extra energy and competitive drive were misplaced as I entered the work force. Finding TFTC has been one of the best choices I've made since I gotten out of school. I've been able to learn from the top martial artists in the state and have been able to translate that knowledge in various competitions, many I've been fortunate to be successful in. I'm in the best health I've been in since I was a teenager. Every person training at the academy is motivated not only to grow themselves but to have you succeed as well. Everyone is friendly and I've gained great friendships from the gym. I've been lucky enough to train in many places up and down the east coast, but I've always found TFTC to have the best instructors, facilities, and training partners.

A very nice dojo that is family orientated. The staff is pleasant, upbeat, and very hands on; I am…read morehappy to see they actively train as well. My two children train in Jiu Jitsu and I am pleased with their progress. The staff is really good at teaching techniques. They have varied activities during class for fun, exercise and motivation; good discipline, which you need to keep that many children in check; attainable incentives when working towards higher ranking, and a good ratio between students and teachers. Totally worth the investment.

Absolutely wonderful ! My 12 year old daughter, a Classic soccer player, has vastly improved her…read morefirst step quickness, and jumping ability, while working out with Coach Harrison. I highly recommend that any athlete, seeking to improve his/hers athletic ability, should seek out Coach Harrison and have him develop a plan based on your needs.

Super cool guy, tons of equipment, good price, 24 hrs. Couldn't ask for more out of a gymread more

So- love that the gym is open 24/7. The protein shake…read moreGarrett made was delicious!!!!!!! - plenty of clean machines - pretty safe

The Old lady at the front desk has a really bad attitude for working customer service!!!read more

Hi everyone this gym is the best ever. I always get my best workouts there and after always love to…read morechat it up with Larry or his sister great people. I am from Arizona but I got to North Carolina in the summer and that my gym is good ole Larry's. When I need something shipped to az he always goes right to that. I definitely recommend going to this gym.

Took intro class and it was great. Never did yoga before. Plan to buy their 5 week trial after my…read moregrand sitting is over next week. Price is economical. Good relaxing way to get in shape. They are very concerned with slow and proper to keep you from injury

If you are new to yoga, the beginner classes won't intimidate. I am more advanced and have learned…read moreproper alignment, built on my skills, and learned meditation as well. Kind and knowledgable instructors. Beautiful space with a newly renovated upstairs studio. All the props and mats supplied. Great energy. There are drop-in rates, but the best is a flat monthly rate for all the yoga I can fit into my schedule.

This gym is awesome. A great community of athletes and coaches. Its a very supportive gym with…read morepeople from all walks of life, ages and ability levels.

triangle crossfit is an awesome friendly gym. coaches are knowledgeable, encouraging, friendly,…read moreand enjoy helping you reach your fitness goals! no matter your skill level the coach will guide you during the workout in order for you to get the best hour of your day. there are no strangers in this friendly workout environment.

I joined this yoga studio two months ago and have significantly enjoyed practicing here! Each…read moreinstructor has their own style of leading their classes, which is nice and makes for interesting variation. The class sizes are just right--not so big that you get lost or have difficulty seeing what the instructor is doing. Everyone I've encountered here has been absolutely lovely. I'm so grateful to have a studio like this in our community!

The practice, the place, the teachers and the community are exactly what I was looking for!!!read more

Great one on one lessons, a very nice set up with great equipment and a lovely staff. Highly…read morerecommend!!!