A fun, supportive, and warm environment! I have a blast training here; it brings me so much joy…read more Anyone can learn pole, but as a female prominent activity, it is so uplifting to be part of a community of so many women supporting other women in a safe space to demonstrate their artistry and express their sexuality through dance. It's a beautiful thing!

FOR ALL LOOKING TO STRETCH OUT YOUR MIND, BODY, SPIRIT: I came here for Maury Cooke, but fell in…read morelove with what I had seen and stayed for Susan's Kundalini class too! Zenya Yoga, truly stands out as a remarkable sanctuary for anyone passionate about yoga, regardless of their experience level or preferred style. What sets this studio apart is its genuine commitment to offering a comprehensive range of yoga practices from traditional to kundalini, you name it they have it, making it a rare gem where every yoga loving being can find their path or peace. From the moment you step through the doors, you're greeted by a calming and beautifully designed space that immediately puts you at ease. The atmosphere is one of serene welcome, clean, extremely spacious, and filled with natural light, they even have massage rooms, a kitchen, and so much more, creating an ideal environment for introspection and movement. All props - mats, blocks, straps, bolsters, and blankets - are readily available, clean, and in excellent condition, showing the studio's dedication to student comfort. The changing rooms and restrooms are also impeccably maintained, adding to the overall positive experience. One of Zenya Yoga studio's strength, lies in its incredibly diverse class schedule and exceptionally skilled instructors. Whether you're a complete beginner looking to build foundational strength in Hatha, an experienced practitioner craving the dynamic flow of Vinyasa, or seeking the deep release of Yin or Restorative yoga, this studio has it all. They also offer specialized classes such as invigorating as Twerkology, with Courtney Bolton, where you can dance and gain fitness through Hip-Hop choreography and cardio conditioning. Each instructor I've encountered here is not just highly knowledgeable and experienced, but also deeply encouraging and attentive. They provide clear, precise instructions, offer insightful adjustments, and create a supportive environment where you feel empowered to explore your practice safely and confidently. It's clear that the teaching team is passionate about sharing the benefits of yoga in all its forms. The class sizes feel just right - large enough for a vibrant energy, yet small enough that instructors can still provide individual attention. The community at Zenya Studio is wonderfully inclusive and welcoming. There's a palpable sense of camaraderie and respect among students, fostering an environment where everyone feels comfortable and encouraged. As a new comer to the major yoga practices, aside from my introduction to yoga, due to a military sustained injury, I immediately felt a part of something special, never intimidated but welcomed and comforted by everyone with smiles and great conversations.

What an absolute gem. This location just opened up a month or so ago. They have another location in…read moreNewport News, and I'm so happy they brought a location here to Portsmouth. Kendall is wonderful, she is helping me through my prenatal journey, on both the class classes that I've tried. I loved it so much and I did get a membership. My husband's going to sign up for the 10 class pass, so he can accompany me sometimes. The square footage in this place is amazing, there's a lot of room, and everything is very clean. I feel very safe in this space. You don't have to be an extreme Yogi, you can be a beginner, or trying to find your way during pregnancy. Although they don't have any prenatal classes incorporated, they do help you with different classes, like gentle flow, and restorative yoga, which is slow enough to help with pregnant women, but any class I'm sure you can go with your own pace, and just ask for More support pillows and blocks. Bathroom is clean, the temperature felt right, as well as there dispensers smelling good and relaxing! There are several different classes to choose from, and you can join by paying five dollars for two classes, and once you get your membership, you get the first week for free. It's a great deal, and anyone looking for a new yoga gym in Portsmouth, which are very few to none in the area, this is your place to go. I would check it out if you haven't already, you won't regret it!

Love the hot yoga classes, beginner friendly, nice and helpful staff. Love coming here on…read moreactive-recovery days.

Hot Yoga is a totally different experience than a regular yoga class…read more This studio is so nice and clean. The staff is very friendly. The energy here really allows you to go and enjoy your practice.

I had 2 friends who took his bootcamp a few years back and loved it, so when I saw it on groupon I…read morewanted to try it out. I absolutely LOVE this class. Ken and the other 2 trainers are excellent. I felt like I got ran over by a mac truck the first day, but I still came back lol. Idk why anyone would talk down about Ken, he is really great. He answers any questions you have and pushes you out of your comfort zone. Oh and by the way, we can drink water without being punished so I had to side-eye some of these reviews. After my groupon runs out I will be renewing at full price. The classes are fun, the ladies are nice and VERY supportive of one another. I was in terrible shape and finished last in all the running, but they didn't make me feel bad about it. I love BODY BY KEN.

Best bootcamp ever body by ken is the best I have done this boot camp on and off for 8 years and I…read morewould recommend highly to everyone Ken is the best trainer in 757 to get you back on track and hit your goals !

Paula is, hands down, the very BEST Pilates instructor my husband and I have ever had. We'd just…read moremoved to Smithfield from Los Angeles, in November of last year, and were worried that we wouldn't be able to find a good Pilates studio... especially in a town as small as Smithfield. Boy were we surprised to find such an incredibly knowledgeable, sharp, and pleasant instructor! Her background in physical therapy gives her extensive knowledge of the body, and how it works... way more than the average Pilates instructor. Not only that, but she is extremely detail oriented, which makes her PERFECT for her chosen career, as Pilates is so focused on form, rather than how much weight you can pump. She is also incredibly sweet and pleasant, (yet knows how to kick your booty!), and she always greets us with a sweet smile. The studio is adorable, clean, and well-spaced... and parking is never an issue. If you're looking for a truly excellent instructor who is more than a cut above the rest, you've found her!:-). We are life-long clients!

I enjoyed a wonderful time paddleboarding with Grace. She gave me a lot of support and grace and…read morehelped me work from "shaking legs" to confidence while supporting a younger, more confident paddle-boarder. Cate provided great communication and management of the entire process.

Great fitness community and the workouts are killer! I feel incredibly accomplished, challenged,…read morestrong, and energized. I'd like to try one of the Hyrox training classes.

We are so happy to have found Miss Emma! My 5 year old loves ballet and can't wait to get to dance…read moreeach week! Very affordable and high quality dance classes! Highly recommended to anyone interested in dance!