1. Mind Body & Pole

1. Mind Body & Pole

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Hampton, VA

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Mind Body & Pole

5.0 (1 review)
Closed 4:00 pm - 9:30 PM
Updated 2 months ago

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9 months ago

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Butter & Filth

Butter & Filth

4.8
(17 reviews)
69.1 mi

I highly recommend this body positive and super fun pole studio. Butter & Filth is incredible and…read moreprobably one of my favorite pole studios I've ever gone to. I feel like there are different types of pole. Some emphasize the workout, others focus on the confidence and dance aspects. I prefer the latter, but Butter & Filth does an amazing job at incorporating all the elements. It feels like a fully balanced space. I have taken a few B&F infusion classes. You are required to start with these before you can sign up for their other classes. It's a three class beginner series. They have two studios now, which are about 5 minutes driving from each other. The class mentions which location it'll take place at. If you're interested in joining this studio, you'll want to sign up for their newsletter to get notified when the registration for B&F infusion is open to signup for (usually at the beginning of the month). It seems like you're required to take it twice before moving on to their normal classes. Do not be discouraged by the pricing here. It's a local business with incredible teachers and a wonderful vibe. You don't only learn a lot, but it feels like an investment in self love. I know that sounds cheesy, but I usually leave classes there feeling inspired and really proud or good about myself. It's an amazing community and I'm excited to continue my journey with them.

SUCH an experience. Nia and her staff are the best at what they do! So communicative, passionate,…read moreand bursting with energy! If you get the chance to take classes here, DO IT!

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Get your party on!  Birthday, Bachelorette, or Just Because.
Get your party on! Birthday, Bachelorette, or Just Because.
Tricks classes for all ability levels.
Tricks classes for all ability levels.
Owner Nia Burks

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Owner Nia Burks
AIRotique Movement

AIRotique Movement

5.0
(3 reviews)
26.6 mi

I came here to work on myself, and get in shape. I figured Aerials would be a good outside the box…read moreworkout that could offer good exercise and stress relief. What I found at AIRotique Movement was more than just good exercise, but also a great community and fantastic, knowledgeable instructors. Everyone at the studio was welcoming and knowledgeable, and the gear was good quality. Though I originally just came for Aerial silks, I was encouraged to try each device they offered, and found that each one had its own rewards. This was all facilitated by the encouragement and support of the team working with me. AIRotique Movement is an excellent choice for beginners and experienced practitioners alike, and I find myself recommending the studio to anybody who is interested in these fun and engaging activities

This is long overdue.... but this is one of the best gyms I've ever been to. I had a party with…read morethem a few week back for my birthday!! And I must say the best birthday YET!!! Reasonable prices and the instructors are amazing!!!! They were engaged in helping me and friends with movements and understanding. We had a great time with some to little falls but laughter and the help of the instructors helped us get through the movements. I would recommend this place for anyone! I'm hopping they will open one in Hampton one day but until then I'll be going to VA Beach to get my stretch on and master some technique classes. Also I'm not flexible at all but if I can do it you guys can too!! Definitely FIVE STARS for me!!!! Airotique team continue to be great that you all are and I'll see you soon! -Anjie T.

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Air yoga
Air yoga
The cube at Airotique
The cube at Airotique
Silk hammock and sling classes

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Silk hammock and sling classes
Kinky Cardio

Kinky Cardio

3.0
(2 reviews)
65.4 mi

My friend fell in this studio due to their negligence and lack of safety inspections on their…read moreequipment. They have refused her information on their liability insurance and/or they just don't have any. They are now ignoring her and deleting comments on social media when anyone asks about the situation. Be careful going to this studio.

I love Kinky Cardio! I adore how close this location is to me and how intimate the studio is. I'm…read morealmost afraid to share a review for this local gem because the classes don't have waitlists and are so fun. However, I think this studio deserves endless love and is a great spot to start or continue your pole dancing journey. While I've only taken two classes so far, I plan to take many more. I highly suggest getting the three pack. We spend the beginning part of class stretching and doing either cardio or conditioning. The rest of the class is spent learning and practicing pole moves. Orchid, the owner and teacher, is amazing. She's a great teacher who has incredible music taste. Depending on the poles set up, the studio has four to six poles to dance on. There is a privacy curtain that goes up during class so people walking on Broad St. don't see you while you dance. There is also a private big room in the back where you can change and leave your bags. I love all the purple in this studio. If you're new to pole, sign up for their "Intro to Kinky (Intro to Pole)" class on Tuesdays 6:15-7:15pm.

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Inside
Inside
R&B yoga ‍

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Mind Body & Pole - poledancingclasses - Updated July 2026

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