I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

I've taken a few classes at this location and I feel like I've gotten a lot out of them! They offer…read moreclasses virtually as well, but showing up to in person classes each week forces me to be accountable. Plus it's super encouraging to be surrounded by other people with the same desire to feel like our best selves through consistently balanced nutrition. It's been super inspiring! The Wayzata location is in a strip mall so there is a dedicated parking lot which is convenient. I like that they sell protein powder and vitamins & supplements on site. I like to stay stocked up on the paleo chocolate and vanilla protein powders and their products are 10% off if you're enrolled in a class so bonus there! Amy and Kris have been awesome instructors. I really appreciate the openness and encouragement of everyone who shows up and wants to succeed together. If your hesitant or feeling self conscious about facing some of your health concerns like aches, pains, extra weight, lethargy or sugar addiction like I was, just know that the professionals at Nutritional Weight & Wellness have seen it all and are here to help guide you. You just gotta show up and do the work!

From the owner: We believe that natural, real foods (no gimmicky food here!) have the power to help you heal and…read morereach your health goals. We teach you balanced eating, meaning healthy carbohydrates, fats and proteins at every meal and snack. For some who may need extra help for healing, and to support a healthy eating strategies, we occasionally suggest high-quality vitamins and supplements. We're passionate about helping you reach your health goals with consistent strategies from our classes and/or nutrition counseling. If you're thinking "but can they help me?" the answer is yes. Truly, nutrition can provide help and hope for every health concern. We have seen our clients successfully lose weight, manage chronic health conditions, and feel better than they ever have. Whether you are struggling with your weight, pain and inflammation, diabetes or any chronic condition, we can help you change your life with good nutrition. Contact us today to find out how we can help you achieve your best health. Our caring, committed staff at Nutritional Weight & Wellness is at your service.

Dr Ed and Denise have been so helpful with my health and healing journey. My first appointment of…read morejust speaking with Dr Ed was reassuring that he was listening and hearing me. After the bloodwork came back his explanations of what was happening was profound. I am just starting the new protocol and excited to feel better. More to follow.

From the owner: Vivify Integrative Health was established by Dr Ed Hagen in order to get to the root cause of each…read moreclient's health concerns instead of prescribing a medication to mask it's symptoms. Integrative Medicine uses a holistic approach to guide each individual to optimal health by reversing their chronic illness or by making changes in order to prevent disease in the first place. We specialize in bio-identical hormone therapy, reversing chronic illness and weight loss all to help clients live the life that they were meant to live! (viv-i-fy) : make alive or restore to life! Vivify hCG Weight Loss has been providing the Minneapolis/St Paul area with the benefits of the hCG protocol since 2010. Our medically supervised clinic focuses exclusively on the use of the hCG protocol for weight loss and hormonal balancing. What separates us from other hCG clinics is our approach. We use the protocol as a tool for recognizing and resolving the emotional and habitual behaviors with food that created the excess body fat in the first place. Without this emotional work and change in behavior, most dieters end up with typical diet industry results: 98% of dieters regain all of their weight plus more.

Getting results! Dr. Noel is the most informed nutritionist I've met, I am loving the results I'm…read moregetting.

From the owner: Metabolic balance plans, personalized nutrition solutions. weight loss, digestive healingread more

Dr. Anderson is an exceptional doctor. He is able to get to the root of the problem effectively and…read moreefficiently. I highly recommend him.

Dr. Todd is incredible! He is kind, will listen, and is extremely knowledgable. If you are like me,…read moreit is difficult to know who to trust in the healthcare world. You can trust Dr. Todd with your health!

Can't say enough about how Dr Josh has helped me through my many aliments! He listens and is able…read moreto somehow always treat my problem, and at 60 I've had a few!

I went to see Dr. Matt Wiest at The Center of Movement after he was at my gym one afternoon…read moreoffering massages to people who just finished working out. I'd had pain in my lower back for years that was steadily getting worse, and it was to the point that I had already decided I needed to do something about it. I'd seen two different chiropractors in the past and gotten some short term relief, but it didn't fix the problem. So the truth is that I didn't expect much from this new guy either, but I figured it couldn't hurt to try. (I had gotten a free massage so I felt like I had to do a follow-up with him.) Within two visits, Dr. Matt had the cause of my pain figured out and gave me some exercises to do to take some of the workload off of my lower back. After the second week, I was cautiously optimistic that my back was feeling better. After about four weeks, I knew for certain that it was actually working. It's been about two months now, and my back pain is drastically lower. Most days it's non-existent, and that is because Dr. Matt took the time to figure out what was causing my back pain and teach me what I needed to do to alleviate it. It's not magic - it takes work on my part as well as going in for adjustments, but it's easy to do the work when I can feel the results. In addition to being a good doctor, he's a friendly, fun guy and the rates are extremely reasonable as far as I am concerned. I'd refer anyone I know to him without hesitation.

Dr. Jennifer Dahlseid is amazing! She got me through my pregnancy, during which my hip kept moving…read moreout of place. She was able to make my pain go away instantly and give me so much relief. The office is very small and cute, with a couple chairs in the waiting room and a small desk with and iPad where you check in. There are also a few toys for kids in case they get antsy!

From the owner: Healing Choices-Natural Healthcare Clinic provides Chiropractic Care & Functional Medicine, FREE…read moreLab Report, and Blood Nutrition Testing & Wholesale Blood Lab Testing to the Elk River, MN area.

Even though I am with Erik's Alpha class, Keri is always cheering for us when she is around. She is…read morealso willing to help me and my brother straighten out a messy supplements order that was not through her initially. She is always willing to help as needed.

From the owner: Personalized Nutrition and Fitness Plan for each person specific for their goals, time frame and…read morebudget