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    Updated 2 months ago

    Services - Inner Sage

    Acupuncture

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    Review Highlights - Inner Sage

    Nicole and I communicated via email/text between sessions to check in on my progress and tweak our plan as needed.

    Mentioned in 15 reviews

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    4.5(2 reviews)
    2.5 kmBack Bay

    I am sorry this is a long review but the work Jenn does is amazing and cannot fit into a small…read morereview! A little background on me: All during college I was extremely active and really did not have any issues with food. Unfortunately, after law school and a health issue that required me to take a break from working out, I found myself obsessed with what I ate. I dictated what went on my plate by what article I read or diet book I picked up (one week avocados were OK, the next they weren't). I found myself starting my professional career out of shape, tired, and generally down on myself. When I came across Jenn's website I realized it was time to change. Meeting with Jenn made me say out loud how I felt towards food and myself. It was shocking to see how over the past years I had deprived my body of what it needed, so much so that I avoided certain parts of the grocery store because I had labeled certain foods "off limits." Jenn worked with me to make me realize what really tells me what goes on my plate, and that is my body! With helpful handouts. websites, guides, and food samples Jenn has helped me work towards a healthy relationship with food and myself. We also worked on being self aware, realizing all the factors of my life that drive my stress and happiness. This has helped me move away from using food as a coping mechanism, whether it was binging or restricting due to stress. We continue to work on exciting ways to incorporate nutrient dense foods and new recipes into my lifestyle, learning the cues my body gives me when it needs more food or when it is truly full. I now find myself trying new recipes, eating to satisfaction, and having more energy. On days that I ignore what my body is trying to tell me I can find myself tired and constantly hungry but as I learn to listen to my body these days beome few and far between. I am now excited and energized about my new journey, including getting back to the active lifestyle I missed with a newfound energy. Thanks Jenn!

    Perfect way to start the New Year. This program is amazing and I have tried everything. Jenn has…read morehelped beyond words can explain.

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    4Life Movement

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    I am so glad to have joined 4Life! I've been going for now for several months. Jade and her team…read morehave built a strong and welcoming community. No matter your fitness level, Jade makes the classes challenging and fun. I am stronger and more confident. Jade met me where I was and each training session builds at a pace that feels comfortable while also getting me to do more than I thought I could. Jade feels more coach than trainer - no ick gym feeling but a sincerity for building my health. Def recommend!

    Jade and her team have built an oasis of fitness, health and community that is professional,…read morepositive, welcoming and lots of fun! The classes as well as the individual training sessions are thoughtfully planned, challenging and so enjoyable that they fly by before you know it. Great music and often a party vibe. Whatever your state of fitness is, you can participate, improve and most of all gain confidence that flows into your practices, sports, and daily life. I started out feeling stuck, creaky and limited, sometimes even dreading a flight of stairs, to choosing to walk an extra T stop or two, mixing a jog into my walks, and even doing a round of crunches before breakfast. This improvement in my daily energy and attitude has been crucial to my overall wellbeing during these challenging times in the world. I highly recommend Fit4Life Movement!

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    4Life Movement - 4Life Movement Studio Building. Welcome! Come on in and learn more about our services!

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    Inner Sage - acupuncture - Updated May 2026

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