Time for an update! Yes, after 5 years I am still coming here, typically 3-4 times per week. Group…read moreclasses are offered Mon-Wed and Fridays, at 7am, 12pm, and 5pm, and there's open gym and personal training options. The owner and head coach, Steve, really makes an effort to get to know everyone and build community here. (Shout-out to the newer coaches as well, Shaq and Jeff!) And dogs still make regular appearances, so you can also get some pet therapy in between sets. (But if you're not into dogs, they get put away, so don't worry! It's hard not to soften up to Hazel though, a very sweet maltese/shih-tzu mix who loves to be pet) There are a number of long-time members here for good reason! So whether you're looking into starting your strength training journey or you're a veteran looking for somewhere to work out, I can't recommend Anchored enough!

Shoutout to Steve For getting me in and guiding me on this new Work out experience…read more I never wanted to join a gym because I felt out of place, but working out here feels like I'm in my garage! Great vibes and all members are friendly. Also pet friendly, You have to meet Hazel

I was in town for a short time and needed somewhere to get a quick workout in - this gym exceeded…read moremy expectations. It's extremely clean, I felt comfortable working out, and ended up going back basically every other day. Irfan is the best; he's so knowledgeable, keeps you motivated, and always makes sure you have correct form. Highly recommend this gym for you or your family if you're just starting out, experienced, or anywhere in between. You'll be challenged but walk out feeling stronger. I'll definitely be back next time I'm in town! Thanks guys for a great experience.

The trainers here are truly exceptional, huge shoutout to Irfan and Ryan! They are incredibly…read morefriendly, highly knowledgeable, and know exactly how to keep everyone motivated, no matter what level you're at. They push you to reach your goals while ensuring you're safe and having fun. Beyond the great workouts, what really sets this place apart is the community they've built. It feels like a fitness family where everyone supports one another. Highly recommended!

OTF Milpitas! Love this studio! The staff, the community and everything that it is. They offer…read moreplenty of class times to fit your business schedule. I've been going to OTF for quite some time, maybe about 10yrs! Super OG... and I keep coming back! Best 55 minute workout. It's designed so any one of all levels can get a great workout in. I've to many different studios but Milpitas is the one. Thanks to all the staff and coaches for what you do!

Some people go to therapy... I go to OrangeTheory…read more Every class starts with me questioning my life choices and ends with me wondering why I keep coming back... then I remember how amazing this studio is. The coaches somehow convince me that running faster and lifting heavier is a great idea, and I always fall for it. The workouts are never boring, the energy is contagious, and the staff truly makes this place special. Everyone is so welcoming, encouraging, and genuinely happy to see you walk through the door. It feels more like a community than a gym. I leave every class feeling accomplished, stronger than when I walked in, and already looking forward to my next one. Huge shout out to this studio and the incredible staff. You all make waking up early and working out actually fun!

If you're looking for real kickboxing training and not just a cardio class where you punch the air,…read morethis is the placae. The coaches actually teach technique -- footwork, combinations, defense, conditioning -- and they push you to improve every class. The training is legit. You'll hit heavy bags, do partner drills, conditioning, and learn real striking fundamentals. Some people here compete, so the level can getg serious if you want it to. But beginners are still welcome and the coaches help you learn from the ground up. The environment is motivating and the workouts are tough. Expect to sweat a lot and be sore, but you'll get in shape fast and actually learn how to fight, not just "work out." If you want: Real kickboxing Muay Thai Boxing Conditioning Serious training with good coaches This is a solid gym to train at. Try the free trial and see if it's for you.

I trained at Smash Gyms from 2016 to 2021 and have nothing but great things to say. They offer…read moreexcellent beginner classes that focus on improving your technique and fitness. Once you've mastered the basics, their advanced classes provide the perfect environment to continue learning, growing, and testing your skills. What sets Smash apart from other gyms I've trained at is the strong sense of community. I met a lot of amazing people, both students and coaches, and the camaraderie there is unmatched. It wasn't until I moved away from the South Bay and trained at other gyms that I fully appreciated how special Smash is. While other gyms are good, they simply don't compare to the experience I had with Coach Rudi, Jose, Tristan, and the rest of the team. If I ever move back to the South Bay, or even just visit, I'll definitely drop by for a session.

Mercy is truly a godsend in my life. I had a rough spinal injury in early 2023, and my body was not…read moreresponding much to physical therapy, and I was struggling to do basic things like walking. Eventually, my physical therapist kept recommending Pilates to me, and I searched the area for a Pilates instructor who could help me. I called Mercy around June 2023, and Mercy replied that she has worked with individuals with mild to severe conditions and believes she could help me. Although I was reluctant to trust any form of exercise, after two months of pilates sessions with her ONLY once a week, I started noticing more significant changes to my abilities, which was not getting changes from physical therapy. Mercy works on your WHOLE body; it's a holistic approach to bringing your body the best stability so you can do what you want and move how you need to. I've noticed many changes and learned many things about joints, my nervous system, etc. This is also coming from someone who experiences nerve pain, which is I'm sure if you experienced, not fun at all. Almost a year later, I'm moving much better, all thanks to Mercy's guidance. Her expertise and dedication have been instrumental in my recovery, and I feel deeply grateful to have found such a supportive and impactful person. Also lulu and meka are the CUTEST

Mercy is amazing. I've been going to her for several years and with the movement and stretching…read moreit's added years to my life. She's kind and fun and very knowledgeable.

I love it! Coach Eugene is a great boxing instructor! He's very knowledgeable, patient, and…read moreencouraging with how he teaches you boxing skills and techniques. You can tell he really cares about his clients because he takes the time to ask questions to get to know you better, and is able to have a sense of humor as well. The other staff and clients I have met are also very nice and encouraging. It's a great family type atmosphere and I felt that from day 1.

Obo Online client for the One by One Fitness pilot custom online program. Coach was Lewis…read moreLagmay-Saunoa and his IG: lewisthetrainer. I signed up for just the 3-month pilot online program 'Program Design', although there is some improvement needed, I found it to be something that worked for me given its structure. The following are my results as my last day of the program is this week Aug. 11th. Lost: 20.2ibs Lost: 4.4% body fat Lost: total of 16 inches Not everyone's results may turn out the same as mine, as we all have different health, body types, frames, and what drives/sparks us to a healthy path. But getting results overall depends on your determination on going to the gym every day or according to whatever your training plan is, staying committed to the diet or meal plan, your mindset, and putting in the effort consistently while not falling back into any previous bad habits. But safety is key, that is #1! Know your limits and where you feel improvement is needed. And know when your body needs to pause to not overstrain yourself.

This gym is fantastic--easily the cleanest facility I've ever trained at. The staff is incredibly…read morefriendly and always makes you feel welcome the second you walk through the door. I love that they feature premium Gym 80 equipment, which makes every workout feel smooth and effective. It's an awesome space that keeps me motivated every time I go.

Grateful for a Golds Gym in Milpitas. Management &…read moreatmosphere is amazing. Good culture of gym goers who aren't just tryna workout their mouth but actually train. Trained w/ppl here of all avenues of fitness & the gym added a functional training room w/new equipment which is very nice(imo). Bags, BB machines, kettle bells & rope pulls, etc.. A couple of fixes needed: 1.The mens restroom far stall which sticks to close & doesn't have a lock. 2.Mirror by far end Leg Room, squat rack has been cracked for sometime. 3. Imo the showers were under whelming. Hot water could be hotter. More hooks & shelves to rack shampoo & dry clothes would be nice but space is very limited. Front Desk & Gym management is very responsive & care about your feed back. Really blessed to have this type of facility, energy & vibes.

We've had a wonderful experience here with all three of our kids. The coaches are incredibly…read moresupportive, encouraging, and patient, and they do a great job building each child's confidence while helping them develop their skills. My daughter was especially hesitant when she first started, but the coaches were amazing. They made her feel comfortable, encouraged her every step of the way, and helped her gain the confidence to participate and enjoy herself. We're so grateful for the positive environment they've created and highly recommend this program to any family looking for supportive and caring coaches.

The facilities are top-notch, classes are intense yet fun, and the community is super supportive…read more Huge shoutout to my coach Johnny he's an absolute pro who pushes you to your best while keeping it encouraging. Highly recommend 5 stars all the way!

Tyler is an amazing coach! Tyler has a great balance of…read moreencouragement and accountability. Always patient, motivating, and really knows how to explain things in a way that clicks. I've seen so much progress thanks to their guidance, and I actually look forward to each session. Couldn't ask for a better coach -- highly recommend!

It's been about 3 years since I had to stop going to CFM due to relocation and family additions,…read morebut my husband and I miss it incredibly! Every class is a community, the coaches are very uplifting and inclusive regardless of one's fitness goals and journey. We realized what we're capable of when we push ourselves! We love you all the coaches - Jen, Austin, Balaji and all others!

I was completely new to strength training and weight lifting. JL provided great guidance and work…read moreout plans to fit my goals and I was able to see drastic results within 3 months. He is a great instructor and I would highly recommend him.

My wife and I have been training consistently with Luis for a little over two years now, and he has…read moreCOMPLETELY CHANGED the way we look at fitness. Our lifestyle has transformed just as much as our bodies. We're both approaching our 40s, but Luis has helped us build the strength, habits, and mindset to stay fit and healthy for life. He's taught us the technical side of exercise and nutrition, and equipped us with the knowledge to truly understand what works for us. Luis is hands down the EASIEST and MOST PLEASANT trainer we've ever had -- but don't be fooled, there's plenty of tough love in there to keep us grounded and always improving. We're stronger, fitter, and smarter about our goals -- ALL THANKS TO THE MAN! God bless you, dear friend.