I've been training with Paul for almost a year now, so this review is long overdue. Paul is one of the best trainers I've worked with. During my consultation we went over my goals and over the first couple of sessions after assessing my fitness levels he came up with tailored training and nutrition plans to help me meet said goals. He's very knowledgeable and adept at personal training. On several occasions he's taught me the correct technique to do a particular movement so I can target the muscle group more effectively and avoid any potential injury. He makes sure that I challenge myself during every session and pushes me to my body's limit. Most importantly Paul makes the sessions a lot of fun. He holds me accountable, motivates me to push myself, and is very open to hearing any feedback. I enjoy our conversations between sets and that makes each session go by fast! Overall, I've noticed an increase in my strength and energy levels since I've started training with Paul and I'm very happy with the progress. I highly recommend him to anybody looking for a trainer! read more

My husband and I were looking for an in-home personal trainer that would help us gain strength in our legs and core. Lucky for us Paul Fulcher responded to our request. Paul is so great! He is patient, understands our limitations, and is clearly knowledgeable in his craft. We highly recommend Paul. You won't be disappointed. read more

I started personal training with Paul back in March 2022 and he's easily one of the best trainers I've had! I have weak knees and Paul made sure to tailor each session to my body to ensure I avoided injuries and met my fitness goals. He's definitely someone who'll push you within that hour and gives you the encouragement needed to get it all done. Within the last few months, I transitioned to semiprivate training (small group sessions with usually 2-4 people) and I love it as much as personal training! Paul is still my main trainer and he's still attentive to my knee issues. I think what sets Innova Training apart is that it's a small, private gym and it's obvious that Paul cares about each individual that walks through that door - the community here is great! Not only are the workouts impactful for me physically, it's been great for my mental health as well. I can't thank Paul and his team enough for the fitness success in 2022 and I look forward to the same in 2023. read more

Training at Innova with Paul has changed the way I look at going to the gym. It's not scary / intimidating or even too intense and I feel like I'm slowly building my strength throughout every workout session. Highly recommend the team at Innova!! read more

I've been training with Paul for almost a year now, and man, I feel so much stronger! He tailors every session to our skills and strength level that day, so you're not stumbling out feeling like you almost died . Paul's got this knack for making workouts less scary, especially for someone like me who was a total newbie. If you're on the lookout for a personal trainer, Innova is the way to go - highly recommend! read more

It's a different workout every time -- keeps it fun and challenging. Paul and Rudy -- hard to get better than those two. I enjoy my time together while I'm working to keep my aging body healthy and fit. read more

I've worked with Paul weekly for 9 months and Rudy for the past 3 months or so. Both are excellent trainers. I'm a senior needing to complement my regular walking with strength training to restore my fading muscle mass. With two hours of work with Innova weekly, I've gotten much stronger and more stable. I especially appreciate the way Rudy incorporates core and balance work into each exercise. He's very attentive and moves me up in weight when I'm ready. I'm delighted with my progress and will continue to work with both trainers. Highly recommended. read more

Paul is amazing! We love to workout with him. He is very professional and always encourages us to do our best at every session. We leave every workout feeling both exhausted and encouraged. We highly recommend him for anyone who's looking to improve their personal fitness, regardless of whether you are aiming for a more serious transformation or just want incorporate a great workout into your routine. read more

I've been training with Isaiah for a while now. He's amazing! Exactly what I needed - someone to push me but also respect my physical and mental boundaries. The space is huge and clean and both, Paul and Isaiah are hardworking trainers who want to give their customers the best experience. Their gym is fully equipped to handle all kinds of workouts. Highly highly recommend! read more

I started training with Manny approximately 7 years ago and my life with fitness hasn't been the same. I trained with him for a total of two years off and on and really learned how to develop my body and reach my goals through strength training , cardio as well as dieting. What I loved most about training with Manny is He is very knowledgeable and helps his clients enjoy their workouts. You can tell he cares about your goals as much as you do and he will push you as much as you allow. I highly recommend training with Manny and innova personal training! (Some stats- lost an initial 30 lbs - gained muscle - dropped body fat read more

Paul is really an amazing trainer. He is always helpful and passionate about help the newbies like me and my husband. We have been not having any workout for about few years. He successfully help us pick up the training track routine without too much pain. Also the place is really nice, not really crowded at all. Highly recommend it to all people! read more

I worked with Mike 1:1 for the past two months and it was great! I came with certain amount of work out experience and also I exercise regularly, but Mike still managed to show me new stuff and overall I could feel much stronger and more powerful then I used to feel. Couple of highlights here: - The communication is 24/7. He checks in regularly providing diet reminders and work out tips. And they are all pretty helpful and on point! - Scheduling is pretty flexible, which is great given the current situation. No issue with any cancellation even last minute, and he's always happy to make changes to fit your schedule. - Workout is highly customized and full of variety! With the knowledge he's packed with, given a personalized goal of yours, the intensity is always high enough to push you and hit the right spot, and he makes you do different stuff every time so that you don't get bored. - Result wise, I came in at 188 Ibs with about 17% body fat. First month's goal was to get lean and I finished at 183.6 lbs with about 14% body fat. Second month is to bulk up and I'm at 186 lbs with slightly higher body fat. Given I wasn't eating that much while still keeping a fairly clean diet in the second month. I think the result looks pretty good to me! In summary, highly recommend!! read more

Last year, I was searching for a personal trainer and stumbled across "Innova Personal Training" page here on Yelp. Reviews were positive enough to give a trial, and I'm glad I did. I trained with Paul for about 2.5 months. He is awesome and really engages with you and genuinely cares about your progress. Paul is very knowledgable about his job as he teaches you how to use different equipments and give you directions on how to work different muscles of your body. He corrects you whenever you are doing something wrong and helps you understand the mechanics behind each moves/actions. He also gives you instructions on healthy diets and tracks your diet in "Myfitnesspal" app which helps a lot with motivation and staying on track. Training with Paul was challenging and fun experience. He would always start by warming up my body and then pushed me to my body's limit with workouts designed for my needs. He's also a fun personality and made the each session go by so fast! He is not exactly what I'd call your typical trainer. I felt more like I was working out with a gym buddy than someone I was paying to be there. Do yourself a favor and give them a try. You'll be glad you did. :) read more

Long overdue review! I have been training with Paul since the COVID-19 pandemic hit its highest moments during May 2020 and during lockdown. Being an avid athlete, without the ability to participate in hockey, with gyms closed and other venues for team sports it was hard to maintain consistency in my training; coupled with changes in my career it was a good switch to reach out to Innova to see how they could help! From the initial consultation (over two hours!) there was an instant click with Paul and the company; it was clear what kind of training methodologies they like to use, and their approach to training and fitness is well defined, and communicated. Every step of the process to signing up was well handled, professional, and honest with my goals as a client. The first two months with Paul were a great way to evaluate my personal fitness levels, my areas for improvement, and dieting choices; along with my personal goal setting and how it could align with Innova's skillset. Along the way I met Mike, another one of the trainers and have had the opportunity to have alternative workouts with him. Overall the team is fantastic. They focus on your fitness, strength and conditioning improvements, progressively modifying workouts as your personal body adapts to their training plan, and incrementally increase the demands week over week so everything feels freshly challenging and not redundant. Kudos to the team for their flexibility during the multiple shelter-in-places, and navigating the social distancing requirements and still allowing people to get their physical activity in! They are very considerate to your personal needs, and always have clean and well displaced equipment and tools for your workouts. Fast-forward over seven months and I've seen considerable gains in lean muscle mass, and better choices in my sleeping and eating habits. Along with this, I have seen considerable increase in my endurance, flexibility, sleep schedule, and overall energy levels. The team is always open and honest with me about my health, eating, and wellness habits and do not shy from telling me what's wrong, right, and where I can improve constantly. While it is a constant work in progress, Paul and the team at Innova have helped me navigate COVID-19's craziness, career stress, while finishing graduate school; and all while shaping my training plan to accommodate within 3-4 times a week consistent training. Paul and those at Innova have become a second family to me, and they take every honest interest in your life outside of your fitness client goals. They are bar-none the best in the business. Whatever your goals are - weight loss, strength and physical growth; or need a way to balance your career/work life with consistent training, Innova has a plan for you, and willing to work with you so much as you're willing to put in. Do not hesitate to call them at all! read more

I'm in my 3rd week of training and it's going pretty well. Mike is my trainer and he's a solid personal trainer. He's great at encouraging and pushing but will also adjust the workout based on how you're doing. It definitely feels like a tailored experience! Mike will also text to remind me of some things he wants me to work on such as tracking my nutrition or just to see how I'm feeling after the workout. I think this is an amazing perk of this gym! My previous personal trainers are great but text reminders to drink water or see how my eating was during the day is an awesome accountability bonus. It's not a big gym, but the workouts are well planned out. You can tell that all the trainers get along and they make an effort to know your name and make you feel like part of the family. I signed up for 12 sessions and I'm excited to see the benefits of my personal training (No pressure, Mike!) read more

My husband and I have been training with Paul and his trainers since 2019. We have had the best experience and results. Paul is more like family than our trainer. He is the most accommodating and helps accomplish goals without pressure. Recommend this to everyone who wants to get away from working out at a gym and are clueless about what to do there. read more

I started training with Manny over five years ago, right after I graduated from college. I was definitely "skinny fat", eating mostly junk food and not exercising at all. Manny worked with me to figure out my macros and good eating habits, and adjusted my meal plan as my strength training program changed and I got stronger. I came in asking for the classic instagram look: slim, strong, and with well-developed glutes. After three months, all the fat I was self conscious about had melted off my body, my waist was smaller, and my glute measurements had grown! I recently started seeing Manny again after falling off the wagon (school, work, and other life stressors brought back all my bad habits). Having a recurring training session with him and checking in every week has kept me accountable and I already see my muscles coming back as my belly fat is disappearing. I have more energy again and I'm actually able to eat more while still losing fat. I'm excited for my continued progress. I would recommend Manny to anyone for their health and fitness goals! read more

Had such a good first time training experience! Ask for Isaiah he is an awesome trainer and really takes time to personalize your workouts and track your progress! I def feel so much stronger as a result! read more

I've been training with Miguel weekly for a few months now. He comes to each session with enthusiasm and motivation. You can tell he loves what he does. He has an eye for proper technique and form. They have really taken my fitness to the next level. He gives me 100% attention and really make me look forward to my workout. He push me hard when I need it, and it shows - I've lost weight while increasing my muscle mass. Thanks a lot! I look forward to our weekly sessions, knowing that I will get a challenging workout. read more

Paul is one of the best trainers that I have ever worked with. His workouts are challenging and he designs the workouts based on your goals. He also has a very humble and fun personality which makes me really look forward to the sessions. His nutrition tips and guidance have helped me a lot in eating healthy and making a positive change in my eating habits and lifestyle. I highly recommend Paul to anyone who is trying to be more fit & strong. read more

Awesome place for personal training! The owner (Manny) really cares about his clients. It's more than just a business for him; it's seeing people reach their goals. Sozofit has great trainers as well. Nick and Alex know how to push you to reach your goals. They're always on time and make the workouts enjoyable even though they're challenging. I always go home challenged. I've been doing crossfit for a couple of years now and wanted to have a break from the WODs after having my third baby in Feb. I wanted to get my strength back and cut back on cardio. They gave me a meal plan that's designed to meet my calorie needs while lifting and nursing. I started going to their gym 2x a week and started lifting. At four months postpartum (8 weeks being at Sozofit), I was back at my pre-pregnancy weight, I was only 5lbs away from my back squat PR, and just a week ago, I set another PR of 215 x 9 on hip thrusters (which is almost 100lbs more than my current weight!). I also get to bring my 2 kids (ages 5 and 7) plus my 5-month old baby. They love going with me to Sozofit! Trainers and clients are very welcoming and friendly. Gym and workout equipment are also clean. If you are looking for a gym that offers personal training, THIS IS THE PLACE! You will reach your goals at Sozofit! read more

Innova - At 4 months postpartum (8 weeks at Sozofit), I was back at my pre-pregnancy weight and I was only 5lbs away from my backsquat PR! - Trainers Near Me - Santa Clara, California

I'm so glad I gave Sozofit a try! They made me feel right at home with them as someone new to the fitness game. They worked with me to achieve the goals I was after without making me feel pressured. Andrea was my primary trainer, and gosh, I appreciate her so much. It was like going to see a good friend a couple times a week. Josh was awesome too, he'll get you a great workout in. The body scan machine? You have to try it. It showed me my measurements in a way that was more reliable than using tape. You'll be able to SEE, compare side by side, your progress in 3D. Anyways, sozofit is super cool. read more

I have been training with Isaiah for a little over a month now. And so far I have had a wonderful experience. Isaiah is an awesome trainer. He pushes you just hard enough to get the best out of you.I already feel stronger and have more energy in general. No two sessions are the same which make the workouts interesting and challenging. He is very knowledgable, personable and accommodating with schedule. I highly recommend Isaiah to anyone looking for a personal trainer. read more

I've been training with Paul 3x a week for 2.5 years. The workouts under his instructions have changed my physique, but they've also been great for my mental well-being. Paul is extremely knowledgeable and he always seems to be able to help me push past my perceived limits. These are *not* easy workouts - he believes that if you're too comfortable, you won't get the benefits. I fully agree with his outlook. I'd recommend him to anyone who is looking for a personal trainer. read more

I have been working out with Sean at Sozofit for the last 4+ months. I recently started playing adult baseball after a 15 year break and wanted to get my self back up to speed athletically. In the time I've worked out with Sean, my throwing velocity has improved significantly, and my hitting power has gone up. Sean has a great approach and has a vast knowledge of sports/athletic training exercises. We use us our one hour sessions efficiently and I feel that our one hour sessions are planned out really well. Overall I feel more healthier than I have been in years. All the trainers as well as Manny the owner are super friendly. Whether you are trying to lose weight, bulk up, or build up agility/conditioning, this is definitely a place that can help you achieve your goals. read more

SOZO FIT, 3x FASTER It's been ONE Month since I began the SOZO FIT program. And I'm thrilled to say that I've seeing great results! 3 Month Goal: drop 5% body fat build 7% more lean muscle. Month 1 Results: Dropped 4% of body fat Gained 5% of lean muscle Shocked! I am w/in 80% of my goal All w/in 30 days! "How," is probably what your asking, am I Right? 1. Commitment to my nutrition plan. 2. Dedication to my exercise plan. 3. Support from the SOZO FIT team. Speaking of the SOZO FIT team, HUGE shot out to Manny and Alex for creating the easy to follow nutrition plan and custom exercise plan. All and all, if your seeking to reach your fitness goals 3x faster, SOZO FIT can get you there! read more

We worked with Paul, he is an amazing trainer!! The best thing about him he will cater the workout based on the your needs!

I just recently start with Sozo fit and I've been loving my experience. Not only is everyone super they professional and friendly, I feel like they really motivate me from within to push myself to work harder. I look forward to my training sessions with them every time and that says a lot for me because it's sometimes really hard to get myself to workout! I would recommend this gym to everyone and have already been telling all of my friends about it who really want to come. Thanks for giving me an environment that I look forward to every week! read more

I'm so impressed with Manny and his team at Sozofit. I went to one of their Saturday boot camps and had so much fun. It was great to see people of all different ages and skill levels. All the trainers are very encouraging, motivating, and so dedicated to wanting the best for their clients. Also, their studio is very comforting and not intimidating. Everyone greets you with a smile and is friendly. Plus they just got new turf which makes for some fun workouts! I definitely recommend Sozofit for anyone that's trying to get back into shape, recover from an injury or reach (and even exceed) your goals for a healthy lifestyle. read more

Innova - Trainers Near Me - Santa Clara, California

BEST of the South Bay, definitely 5 stars top notch. Sozo Personal Training is the greatest fitness training that is customized to my lifestyle. The reason why I came to Sozo is because I want to lose body fat and become toned like any other person who wants to look and feel good. What blew me away was the value Sozo has in comparison to other fitness centers/trainers. Before I used to do pilates and go to the 24 hour gym and did personal training there to help me lose weight, however they weren't as effective and it wasn't worth it (also i didnt like how 24 hour was just so pushy with sales, pricing, etc). However, when I started Sozo, I felt comfortable with the trainers and was happy to get back into shape again. It's really convenient to pick how many times you want to work out a week (I do 3-4 times versus 6). My favorite part of Sozo is coming out to their bootcamp on Saturday mornings!! All the workouts are more on the challenging side, but the trainers here make sure you can do them comfortably and safely first. I really appreciate everyone of them for keeping me motivated and inspired--thank you Manny, Jessica, Paul, and Diana. Overall I highly recommend SOZO!! It's so amazing to finally see myself melting off my fat to become lean (plus I'm almost halfway there and I am already looking better than before). If you're reading this, I suggest doing the free consultation to just check em out to get an idea of what it's like, but I can say you'll get the results you are looking for! TIPS: -Trust the process, and don't give up on your goals -Stick closely to the nutrition guide as much as you can to get better results. It's not really dieting, it's just choosing better food choices. Proper food paired up with Sozo workouts will result in changes in the body. read more

I can't say enough good things about SOZOFIT. I had not worked out in 5 years. I had a 4 year old and passed the 40 year mark. I knew I was tired of being tired and needed to feel good again. I was looking for energy and strength but wanted to look good in my clothes also. I met Manny and his team and it truly sounds cliche but changed my life. They were so positive and motivating right from the start. I had never worked out with a trainer before. I used a gym years ago but always felt uncomfortable because it felt like a"meat market". SOZOFIT is quite the opposite. Everyone is so personable and seem to truly care about your overall well being. Everyone has a warm smile and make you feel it's ok to laugh and have fun as you work out. I would refer everyone I know here who wants to transform but have a fully capable team cheering you on! read more

I LOVED working with Manny and the Sozo team. If I still worked in the south bay I would still workout with them and do their bootcamps. My friend introduced me to their Saturday bootcamps, and it was definitely an intense but awesome workout. Plenty of cardio and strength training, and Manny's team does a great job of making sure you're doing the exercises correctly in order to avoid injuries. Expect battle ropes, medicine balls, weights, and tractor tires. Yep, loved the tire flips! Their weightloss/fat loss challenge is also great too. Manny educated me on how dieting and the best ways to reach my goals, and I'm in the best shape I've ever been in. Never thought I could reach those goals, but Sozo definitely helps you get there. And they're always eager to welcome people into their family :) read more

Manny Borja is by far the best trainer I have ever worked with. He cares about you as a person and as a whole - he focuses on strengthening and healing your mind, body, and spirit. Manny learns what each persons strengths and weaknesses are and works with you to reach your goals. With Manny's help, I am loosing weight and gaining muscle. I am physically, mentally, spiritually, and emotionally stronger. I have learned how to adjust my workouts to fit my body's needs, eat the appropriate foods to fuel my body, breathing techniques to calm my mind, and cold water therapy to teach my body how to adapt to stress. My self worth is increasing, I have someone who believes in me and pushes me to reach my goals, and my relationship with God is getting deeper and stronger. Manny is a very positive, uplifting person and I highly recommend him to anyone who wants to change their life.‍‍ read more

Manny is incredible.!!! I had been on a workout journey for awhile and was ready to take myself to the next level. Things became repetitive for me and I was bored of the workouts I was doing and began to fall off with no motivation. Looking for a trainer/ someone to show me a different way of working out but make it fun... I was blessed with Manny. I knew him through mutual friends and he had been coming to get a haircut at the barbershop I work at. I was hearing great things about him as a trainer and person and wanted to find out for myself. He was always out going, easy to talk to and had a great spirit and I felt I could ask him anything without any judgment. With his barber being out this day, he sat in my chair to get cut and I started to pick his brain. Off the bat, he was very knowledgeable, encouraging and wanted to help me in anyway he could. At the time he was doing a weight loss challenge and invited me to join in with no pressure at all. After thinking it over, I made the decision to join in and it was the best decision I could have made for myself and the people around me. Manny gave me a meal plan that was easy to follow and not so strict! I loved that because things can get complicated when it comes to nutrition and the amount of food one is to consume at their weight. He broke it down to the T for me while showing me how to figure things out on my own. He showed me workouts I had never seen before and explained what they targeted and the proper way to perform them. Not only workouts I could do at his gym but also at home workouts that were short in time but very effective. Whether I wanted to use weights or do calisthenics using only body weight, he made fun, intense workouts tailored for me and my abilities that had me drained at the end but feeling great about myself and the future. Getting me through the plateau I was in from just not losing any weight to no motivation and on my way down an unhealthy path, making the choice to get outside help from Manny was life changing and I'm very grateful for him. Throughout the challenge, if he wasn't training me, he was checking on me to make sure I had got a workout in on my own and holding me accountable for my decision. He would also check on me just to see how I was doing outside of fitness and just being their as a friend if needed. When the challenge finished I was 30lbs down and still going! Manny was not just my trainer but became a friend that I consider family and I still train with him to this day while giving guidance to others on their journey as he gave me! Anyone needing any assistance on any fitness goals or have any questions about what to do or where to start... I would highly suggest going to see him! read more

This review is long overdue! I have been training with Paul for over a year and all I can say is 5 stars plus plus! I workout with Paul 2-3 times a week ( schedule permitting). I have lost over 40lbs and am still losing weight. He is an amazing trainer, cheerleader with a great passion for fitness. I have trained before with other trainers before Innova and honestly no one has cared more my well being then Paul/Innova. He adjusts workouts based on my needs, pushes me when I am slacking, gives me advice on healthy eating, holds me accountable for owning my role in my fitness journey. Paul has become a friend over the past year and I think this is key in my success because it makes it fun to workout and the time goes quickly. If you are considering training...I would look no further then Innova. FYI- Innova always follows COVID best practices. read more

Ok where do I start!? As a mid-30s F, working an office job, commuting 4+ hours a day, and eating bad - I was feeling like c-r-a-p. My back was hurting all day, my mood depressed, and my energy at rock bottom. I wanted/needed a change. I looked up Sozofit on Yelp and was impressed and curious by all of the positive reviews. The client progress pics were pretty convincing as well. TBH I lurked their social pages for a month or so before I bit the bullet and reached out to them. I went in for a consultation and signed up for some group sessions and 1-1 sessions to start. Getting to the know the trainers there has been a special experience the last few months (I'm now starting Month #3 of my journey). I train primarily with Mike, Isha - both are extremely encouraging and want their clients to succeed. Manny checks in with me as well, despite his busy owner schedule. These guys do care, and you can tell. Even on low energy days when you just want to quit or crawl back into bed, they're always there to make sure you're not slacking! Not only have I received instruction on how to train, I've also received guidance on how to track my macros - which has been key in the progress I've started to see. True, this is something you can learn from youtube and do on your own, but having someone physically there to hold you accountable is something I was in need of. Some people can do it alone, some can't. Apparently, I could not...lol. I'm not going to lie, it takes a lot of work on my part (consistency, dedication, motivation, and overall drive to keep going). I've started to change my eating habits and hit the gym on my own when I'm not training at Sozofit, but overall it's been SO WORTH IT. My mood has increased, my energy levels up, my back pain has subsided, and my clothes are starting to fit better too. I'm proud of the work I've been putting in and excited to do my weekly In Body checks (a machine that measures your fat, muscle which is included in the program). I do miss my 10pm boba runs and junk food binges in front of the TV...I am human after all. Change is good though, and it feels wonderful to keep going. So far I'm down 6% body fat, down 3 lbs fat, and up 2 lbs of muscle. I do understand not everyone can afford personal training, and it was something that weighed heavily on my mind prior to starting too. However, it's never a waste of time or money to work on improving yourself (you really can't put a price on your health). If you're currently lurking around their Yelp/FB reviews and contemplating checking them out, I say, "DO IT" - what have you got to lose (besides some lbs)? read more

SozoFit has provided, hands down, the best personal training experience that I've ever had. I've trained with at least 6 other trainers and Manny is in a league of his own. There are a million things I could say about why I loved training with SozoFit. However, there is one thing that really stands out. Manny's ability to get results is unmatched. In less than a month, I lost 10 lbs, added size to my arms, and my lifts went up. In the gym, Manny is the most intuitive trainer that I've worked with. He emphasizes a 'muscle-mind connection' that allowed me to get some of the best pumps I've ever gotten and also, allowed me to force my weak points to grow. Last, I need to at least mention that Manny is a fitness professional. He brings a level of professionality and respect to the gym that some trainers just don't have. I look forward to continuing to watch my body transform under the watch of Manny and the SozoFit team. read more

"Real people, real results," is not just a catch phrase , it's 100% truth. I've been working with Manny since July and my body and mind has been transformed and greatly improved. What I appreciate most about Manny and his program, is that you really gain the tools needed to maintain your fitness goals once you leave. He really does take the time and puts for the energy to teach you what works for you and also how to work within any limitations you may have. He is also the definition of a professional, always kind and extremely passionate. You will definitely get more than your moneys worth, if you are committed and follow his direction. This program is not a quick fix and you will have to work for what you want. There are no supplements or shortcuts here, you get out of it as much as you put in. Give him a call and set up a consultation, you wont be disappointed! read more

I started coming here 4 weeks ago, in those short 4 weeks I have seen a change, my arms probably the biggest change of all. I had lost 30 pounds when I started coming to Sozofit, my goal is to get another 10 lbs off but with some muscle and tighten up the flabby skin, what a difference 4 weeks has made!! Mike is an amazing trainer and person, I can't say it enough! For a lady who hates the gym, I have found a new-found love for it! read more

Four months ago I finally realized I was no longer happy with my self image and my not so healthy lifestyle, I began training with Manny and since then I have lost 20 pounds and 10% body fat! He is truly gifted and passionate about what he does and how he wants to help people become healthier not only physically but mentally and spiritually. His goal is for you to achieve and maintain a healthier lifestyle. He continually challenges you to do better and be better. I am blessed to have Manny be part of my life and I am truly grateful for how he has helped me achieve a happier healthier me ! Lynne D. read more