I am SO glad I found InsideOut Yoga. Kim is the absolute best! She has the most gentle and soothing way of teaching, yet every class challenges my body and builds confidence and strength. I especially appreciate that the yoga she teaches is true yoga - non-performative, focusing on the connection between the body and mind to strengthen both. It's hard to find that, and what truly a refreshing and holistic experience it is. Not to mention, the community here is great. It really is such a warm and supportive place, free from any sense of competition. I strongly believe that InsideOut has something for everyone! read more

I've been doing yoga with Kim for 10 years! I started yoga ( I was 65) to improve balance, flexibility and strength (upper body, core, etc). Of course all parts of the body are "worked" on! Most recently we did some work with hips ( which had been bothering me). Well, the next time I took my walk, no issues! Kim is thoughtful, super knowledgeable, so supportive... come join us! read more

Kim is the best most caring Yoga teacher. She manages to give each person individual attention as she gets to know their challenges and strentghs. Very peaceful space. read more

Kim is a wonderful teacher! She takes the time to get to know you and help you with your practice. She explains things clearly and will help you make your practice your own. I highly recommend taking her classes! The studio in bright and has a great energy as well read more

The hubby and I have a midweek ritual of hiking from Belltown to the University District by way of light rail to get to the beginner's yoga class at InsideOut Yoga led by Kim Trimmer. We make this trek rain or shine because it gives us a chance to let go of everything else for an hour-plus. Sure, the hike there and back is great, but it's Kim's class that motivates us to make it. Each week, our middle age bodies stretch and become stronger in ways we never would have imagined before. It's not about having a perfect body, though. Kim teaches compassion and encourages the kind of non-judgmental community that allows me to be where I am. She finds new ways to teach the movements so I understand better, but there is never any pressure from her or other students to achieve an impossible perfection. Because I am who I am, I always seek improvement. Kim reminds me to take each movement step by step and with compassion. My competitive side eases up when I'm there. I just move quietly and become a little kinder toward my body. At the end of each class, I feel recharged, challenged just enough, and the critical voices in my head are a little bit quieter. I'm grateful to Kim for finding this part of her purpose and sharing it with the rest of us. I can't recommend InsideOut Yoga more. read more

In 2007 when I was 62 I took my first yoga class. It was with Kim Trimmer at her InsideOut Yoga studio. I only intended to take one class but 16 years later I am still practicing with her. She is a super-knowledgeable in yoga, of course, but also in somatic movement, meditation, anatomy, and Ayurveda practices. Through her yoga classes my balance, strength, and flexibility, even as an "elder," is better than it was in my middle years. Because of her vast knowledge in the other fields, which she incorporates into her classes, I have found myself to be more calm, mindful, and forgiving of myself during the day. When in yoga practice I am more aware of my body position in a pose, can keep my focus in a pose and can either be gentle with myself in a pose and not overdo it or encourage myself to hold a pose a wee bit longer as needed. No matter your age or condition Kim is the teacher for you. Come take a class with to her in her newly remodeled studio. Your inside and outside will be immeasurably better read more

Kim Trimmer, the owner and teacher at InsideOut Yoga is fantastic! I take the Gentle Yoga class as I am definitely not able to do full, regular yoga classes. Years ago I was one of her students and I was in the Beginner's Yoga class which was the perfect combination of testing my strength and endurance, yet gentle enough to not make me be in pain. The Gentle Yoga class... or I believe it is now called something different... is perfect for people that have some health issues, mobility issues or just want a class that allows them to work at a slower pace. The yoga studio is inside her house and is quiet and peaceful. She takes the time to show you how to do moves correctly and how to do the poses without causing any injury to your body and how to specifically do poses for your individual needs. I highly recommend InsideOut Yoga! I am a return customer after several years of not taking yoga, and I would never choose to go elsewhere. Purrs to you Kim! read more

Kim is the best instructor you could find. She talks you through the poses in a way that is easy to understand and encouraging, so you can get the most out of everything you do. Her joy for life spills over into her teaching and her compassion is genuine. I highly recommend inside out. read more

I met Kim through yoga classes elsewhere, and she invited me to see her at InsideOut. I am SO glad I went! Kim's classes are incredibly helpful and make me feel so in touch with my body and my mind - I can't thank her enough! I'm so happy that InsideOut exists, and that I am able to begin a yoga practice in a space that is welcoming to all, and not just "yoga people." read more

Still with Kim, after several eventful years which I'm not sure I could have survived without her Yoga classes. I wish I could give her an extra star. read more

This studio makes me feel calm. Now you might think that is a no brainier for a Yoga studio but not for me - I like the warmth and feel of the room. Kim is excellent, easy to follow and patient with newby's. I will be making this a weekly part of my life. read more

I've tried yoga here and there over the past 20 years, but I finally decided last summer to get more serious about it, as I'm getting older and less flexible. I am 50+, a little overweight, not athletic, and very much not inclined to wear spandex or midriff-baring yoga gear. I found a coupon for Inside Out Yoga and thought I'd give it a try. Wow! Compared to any other instructor I've had, Kim stood out a mile. She's kind, calm, and extremely detailed in explaining each pose. She's careful to remember injuries or difficulties any student has been having and she's always willing to modify poses to fit a person's ability. She's also funny, which helps make the class fly by. It's been at least 8 months since I started and I'm definitely able to do more than I could before. Just the fact that I'm still sticking with it after so many months is a testament to her teaching. The classes are small and the people in them are welcoming and encouraging. It's a far cry from the last class I had, which was at a YMCA, where there were at least 25 people in a too-small room and the instructor didn't acknowledge me at all, nor did she explain any of the poses or help any students who were clearly struggling to understand what they were supposed to be doing. Kim watches everyone quite closely and will come help if she sees you're struggling or need adjustment. I feel I'm safer with her instruction because she always makes sure that people aren't in danger of injuring themselves by doing a pose or transition incorrectly. If you've been on the fence or nervous about beginning a yoga practice, Kim is the one to help you. I've even gotten my previously yoga-phobic friend to join in and she's sticking with it too! read more

I found a class on discoveru.org and enjoyed it very much. The yoga class is in her home and Kim is super sweet. She has free lectures once a month on Fridays too and makes great wraps to snack on. There is plenty of street parking too since it's a residential area. read more

See the joy on Kim's face in her picture? Practicing yoga with Kim will give you the same mile-wide grin. Kim teaches yoga for real people with real bodies with a healthy dose of positive thinking and laughter. Have you ever collapsed in a pile of giggles at your current studio? Kim understands the power not only of yoga, meditation, and associated practices, she understands the healing power of joy. Her small classes always leave me feeling good inside and out. Kim is also a master at guiding every body, including those that are rounder and those with limited mobility. No one feels left out or not good enough in Kim's classes. Kim helps you find the best pose for you. You owe it to yourself to try out a class with Kim! read more

InsideOut Yoga provides quality yoga at affordable rates. Kim Trimmer has extensive knowledge, a great deal of compassion, and she is fully committed to helping you reach your optimal level of health and well-being. I have participated in both individual and group classes and each time I've walked away with a greater sense of self-awareness, understanding, confidence, and calmness. If you are looking for a warm and supportive environment, look into InsideOut Yoga. ~ AnnMarie read more

I have been coming to Kim for both yoga and meditation for over ten years off and on. Her personality and warmth lend itself to a very calm and inviting experience. Her style of yoga is gentle and you can perform at your own pace. I recommend her for all levels even if you've had previous injuries as I have had. This isn't the type of yoga where you feel like you've been hit by a truck the next day like some yoga classes taught in gyms with oversold memberships. The classes are run out of her home and I personally enjoy the down-to-earth environment. Whether you're a novice or an expert, you will benefit from her teachings just by her mere presence and attention to all her customers. She is well-read on Buddahist teachings and practice. The meditation classes have helped me so much in my personal life. I couldn't recommend her more. Love, love, love her! PS. Her rates are totally reasonable to boot. read more

Kim is what a yoga teacher should be. She has created an amazing space where everyone is welcome and everyone flourishes. Kim uses a mix of yoga with physical therapy techniques to have you accessing poses you never thought possible. But really it is not at all about the perfect downward dog - its all about getting the benefit of the pose. She can tailor the practice to anyone and their specific needs in a truly professional and caring way. I've spent a lot of time feeling inadequate at other yoga studios, but with Kim I always feel welcome and like a success. read more

I am a large woman and had taken yoga on and off for several years before I found Kim. I knew yoga was good for me but so many of the classes -- and the teachers -- left something to be desired. Often the teachers were "reformed dancers" who were teeny tiny. I couldn't relate to them and they could not relate to me. I struggled to keep up in those classes wondering if maybe yoga was only for the smaller woman. I never felt that I belonged and it some cases even felt that I wasn't welcome. Then I found Kim. She is supportive, funny, casual, accepting. She really understands yoga and she understands that some of us need more help to accomplish even the simple poses. I now LOVE yoga. I honestly thought that would never happen. I look forward to my weekly class. And I know that when I have to take a break, I won't be judged for it. I am allowed to be my whole big self. I thank my lucky stars for finding a truly wonderful teacher and wonderful woman. read more

You are the Best! Several weeks ago there was all this "yoga is dangerous" stuff. I thought, not if Kim is your instructor. This week there's all this stuff about how beneficial yoga is....as long as you begin slowly to prevent possible injury. Well, ditto as long as Kim is your instructor you are in good hands. You give positive correction, lots of encouragement, usually a pearl of wisdom and let's not forget the laughter! You are a blessing to me. So here's a big hug with hope for sun some day soon. XO Paula read more

I can't say enough good things about Kim Trimmer and InsideOut Yoga. I started doing yoga at InsideOut Yoga more than ten years ago. Then I moved out of state and was forced to try different yoga classes/teachers. Nothing compared to the expertise, nonjudgmental environment, and individualized attention at InsideOut Yoga! Thankfully, I've moved back to the area and have resumed yoga with Kim. When Kim says that she offers yoga for every body, she's not kidding. She has expertise in all kinds of bodily issues, and really works with each person's unique body. Her student-centered approach ensures that each student gets as much out of each session as possible, while also avoiding injury. Kim explains each pose clearly, and employs her sense of humor throughout. She also offers meditation classes and an amazing yoga nidra class. I leave each of her classes feeling better in both body and spirit! read more