I took a tumble down my front steps and sprained something by my knee. It hurt for 3 weeks without…read moreany improvement. I went to see Holly and feel like a new person in just one session with her. She is truly amazing, patient, knowledgeable, and has magical skillful techniques that WORK! I highly recommend her!

I train for long-distance cycling events and Holly's help has made a huge difference in my core…read morestrength and flexibility. I love the way she mixes it up so it never gets boring! I highly recommend PLS Fitness for helping you reach your fitness goals!

​As a person of color who has historically felt that the fitness and Pilates industries weren't…read moredesigned for me, finding a safe, inclusive space was non-negotiable. I chose the Kent location specifically because I saw a recent review from another woman of color, and I'm so glad I did. ​From day one, the representation here has been real. My intro instructor and the staff member who signed me up were POC, and I see that diversity is reflected in my fellow students in almost every class. ​Why I love this studio: ​The Vibe: I was so nervous about being "underdressed," but people here show up in Crocs, leggings, and oversized t-shirts. It's a true "come as you are" environment. ​The Community: A fantastic range of ages and backgrounds. I've never felt out of place. ​The Instructors: I started out super nervous, but every instructor has made me feel safe and supported. I'm now attending 3-4 times a week--the first time in my life I've actually looked forward to a workout. ​Yes, it's an investment but for the first time, I've found a fitness community where I truly feel seen.

Great studio. All the teachers have been great & ! Definitely feel a difference in my physical…read morefitness since starting Pilates!

I inquired about services and the owner responded quickly. We set up some private lessons at a…read moregreat introduction price. The commutation of teaching was easy and great to understand. It was important for me to build strength and to make sure I was doing the exercises correctly. I then started my first class and haven't stop coming. Each instructor I had brought their own personalities to their classes and my experiences had been so great I decided to share. So many classes and daily opportunities to get a class or two in. COVID condition and sanitizing is required. Mask also required.

The tone & stretch reformer class is amazing! Easy to follow and challenging full body workout!…read more The facility is very clean and cozy! HIGHLY RECOMMEND!

I have tried a few classes here. I have down the form and the flow. The sculpt is advanced and I…read morehaven't go there yet. I like all the instructors and they all have a great music playlist. I like how the classroom sizes are smaller and you can really go at your own pace. I would come regular but it's a little out of my budget. It's always nice when I can go though. Parking is easy. Tons right in front. That's a plus you don't have to worry about!

Did my first Pilates class today and had the pleasure to meet Ace. She was so adorable and sweet. I…read moreended up having a private session with her and she had me working up a sweat for sure! We laughed and pushed through the class & she was very encouraging/personable which helped. I felt every part of my body activate like never before with any other exercise I've tried. I've done kickboxing in the past, but definitely enjoy this more even though I'm new to it. I try to do everything but the gym haha! So I'm so happy I gave this studio a try. I'll be sore tomorrow for sure but definitely excited to attend more classes.

Love working out here! The environment is great, the employees are great and the workouts push me…read morein ways I didn't think possible in a sauna!

Tried to tell them that my schedule is irregular and idk when I'd be able to come in and do stuff…read morethen their app went down and their door code didn't work so I couldn't get in. I told to them to freeze my membership, which they charge for but then they charged me again at the full membership rate when I wanted to keep it on hold. I filed a written report bc I couldn't keep calling them on the phone (when it was getting unwanted results) so they replied to my written report with a lies and more phone calls that didn't have time for.

All of the instructors and staff at The Fit Lab 253 are absolutely phenomenal. I felt welcome from…read morethe first day I walked in. They offer classes are geared for all levels, with right amount of challenge. The cues are easy to follow and visual guidance is also available when needed. Honestly, being cued correctly and being corrected when I'm out of alignment or in the wrong position have kept me from injury. Reformer Pilates has changed my life, I love it! I took a few private lessons with Amanda as my intro to pilates. She and the lessons were so amazing, I've been hooked ever since. When I'm in town, I come to the studio fairly consistently and my body has been transformed, completely snatched. I feel my workouts all over, every atrophied muscle has been awakened. Every instructor does something "special" in their class, please try them all, you will not be disappointed. I highly, highly recommend coming here.

One of the benefit of COVID shit down is being able to take private Pilates lessons at THE FIT LAB…read more253! I have fallen in love with Pilates and have added two another new classes I have never done before and love them as well - Spin and Zone! They have great instructors that know their classes that they teach very well and motivating and encouraging. They give modifications to any level of fitness can attend!! Amazing workout facility!!

If you are looking for a healer, Kim is your magician!…read more I was introduced to this incredible studio by a colleague/friend of mine, and she spoke very highly of Sukha Happens. Of course, me being a true yelper, searched and discovered many great reviews. It was then decided, I've got to schedule. The online scheduling process was extremely user friendly, and immediately sent an email confirmation with the details of my deep tissue massage appointment... I've been working heavily lately, so I knew I was in severe need of self care, my only hope was that Kim could help ease my physical discomfort. I arrived 15 minutes early for my appointment, the door was unlocked, and upon entry I noticed the cleanliness of the yoga studio, and the organization of the many products offered. In addition, there was the amazing scent of sage burning (spiritual satisfaction) so now my senses are heightened and anticipation is rising. A short moment later, out came Kim with a very bright smile and open arms. We had a great opportunity to briefly get to know one another prior to my treatment while also completing the registration. I told her what I needed her to focus on, and she made note of it. During my phenomenal treatment I was mentally taking back to childhood ages when I could float in the bath tub and all of my body was relaxed, a time where there was no pain, no hurt, no job, no bills, and certainly no stress... Needless to say, by the end of the massage, everywhere there was tension, was a sensation of relief. I am so grateful I got the chance to schedule with Kim. I'm am now, a regularly satisfied customer

Recently, I had the pleasure of returning back to Sukha not for a massage this visit, but for one…read moreof their fabulous workshops! Here you will find healing for your outer body, inner body, and mind... a wonderful healing place indeed! Massage, yoga, pilates, meditation, rotating art, musical events, self defense... and the list goes on. I am always excited to check out the workshop page to find out of new and ongoing events to broaden healing. Thank you Sukha!

The staff are amazing, work outs are always challenging. They are very accommodating with…read morescheduling. Happy to be a member of this club.

It was my first time trying Pilates and I had so much fun!! I signed up for the 8 pack class pack…read more I like how clean it is, the instructors are wonderful, and I feel like I get a good workout in.

Upon walking in.. it was chaotic. The class was extremely full and they didn't have enough space in…read morethe first room to accommodate everyone. HOWEVER: The workout itself was amazing, Linda was amazing. A few ladies next to me were amazing, helping me out since I'm new. I am definitely coming back but more prepared. You need to bring a yoga mat, a yoga towel that has grips on the bottom (I didn't know this before arrival) , a booty band and a large water bottle. They provide everything else. Loved it!

So glad there's a good hot yoga place so close to home with a great variety of classes and schedule…read moreso I can fit them around my busy life. The instructors are great. Alec and Ericka are so kind and supportive and Suny, Kristine, and Linda will work your butt off. I especially like Linda's Pilates and Sculpt classes because they're so challenging. Linda genuinely cares about making sure everyone in the room is doing the movements correctly and safely. I have learned so much from her.

I'm someone who hated PE and playing sports--couldn't wait to grow up so no one could force me to…read moreplay volleyball. So exercise was not my friend and just walking into a gym was kind of triggering. But Kim is amazing! She acquainted my mind with my body, literally. Sometimes she would show me how to move a particular muscle and I would say, "My brain can't talk to that muscle." But Kim would talk more about it, help me visualize it, and after a while, I could move it! Kim is also a kind, sensitive person it is a privilege to know. Highly recommend!

I teach pilates and was doing more teaching than practicing til I found Kim. I have been working…read morewith Kim once a week for a few months now. Kim's teaching draws from many styles of pilates and she uses what is needed to get the best out of me each session. When I walk in for our session I never know what we are going to end up focusing on and I am always impressed with what Kim notices in my body. I am usually sweating and shaking during the class and I leave with things to work on and think about in regards to my body and my movement. Can't not say enough good things about Kim's pilates.. her studio is well set up and welcoming. You will learn a lot about yourself and how you move working with Kim.