I've been attending FBBC for about 5 months. I first signed up for the summer 6 week challenge…read more I've done a lot of group fitness and group training programs over the years and I always end up getting bored. Fit Body Boot Camp is different every single day! I was a little skeptical that a 30 minute would be enough, but I saw gains in endurance and strength within just a couple of weeks. It's really motivating to see that progression. Doing the workouts 4-6 days a week plus following the healthy eating guidance, I lost 8 lbs and 5% body fat in that first 6 weeks. I became a member after the challenge because I really enjoyed the workouts, was feeling great, and the shorter duration makes it easy to fit into my schedule. It's a really supportive atmosphere with both the trainers and other members. They are great with showing modifications and encouraging you to push to your limits when you need it.

LOVE this studio! First, it's beautiful and clean, and most importantly the class was incredible…read more Super knowledgeable instructors with brand new reformers! I love the personal approach to wellness rather than a one-size-fits-all class. The instructors truly care and I'll be back! Bonus that I can do infrared sauna too.

Been attending reformer pilates here at CoreAthletica since it first opened. Erica was on to a…read moregreat thing here in Ankeny. It's a nice, clean, friendly setting and I look forward to my class times. My body feels stronger than it ever has!

Tried a variety of classes on my free week. The instructors were fabulous, encouraging and up beat…read more I didn't think yoga was a good workout, but I was wrong. It works a variety of muscles, your core, involves cardio, and you will sweat like crazy. Take advantage of their free classes and try it out. Bring a yoga mat and towel or rent them there. It is good for the mind also-it helps you relax and recognize your strengths. You will stretch and bend and flex in creative ways. And yes...I walked away with sore glutes from squats and lunges. I will be back!

Katie is the best Zumba instructor in town! I never feel like I'm working out, because it's so much…read morefun, but I've lost 50 pounds working out at Uplift. Very class is unique and keeps you interested. I'm always us my new muscles.

Love this ! Even when o don't feel like going I go b/c I always feel better after restorative…read morePilates session, either as a group class or a 1:1 highly recommend!

Chris is a certified trainer by the Strong First Kettlebell organization. He is patient with those…read morewho have never worked out and is able to ramp it up for those that are seasoned athletes. He is strict on form and makes sure the exercises are being done properly, as to avoid injury and increase strength. He wants the best for his clients and is willing to work with them financially. He provides workouts in his gym, but also can provide you some techniques to work on at home! Very impressive and shows he truly wants you to better yourself. I would recommend his training to anyone who wants to learn different lifting exercise (including kettlebells), increase their overall strength, and learn some techniques to train on your own at home!

I've been working out with Chris for several months now, and can tell a huge difference in my…read moreoverall strength. Chris is extremely knowledgeable, patient, and very responsive/easy to schedule with. As a former collegiate athlete, my form and lifting technique is better now than it has ever been - thanks to Chris. Highly recommended!!

I've owned a CrossFit and drop in to a lot of gyms...this is one of the top ones I've visited!…read more Programming is done by the head coach and is appropriate for anyone dropping in or regularly training there. The coaches care and provide each athlete individual attention throughout the case. This gym also has an ATA adaptive certified trainer so it's inclusive to people with disabilities :) I'd recommend this gym to anyone!

If you've done much research at all on options for physical fitness, your'e almost certainly heard…read moreof CrossFit and may have images of elite Spartan warriors training by tossing boulders, or workouts so extreme that even the super-fit are left lying on the ground heaving. This is not that. Well, not quite... The Garage (formerly located in the East Village) is a fresh operation staffed by knowledgable and friendly coaches eager to share their enthusiasm for all that CrossFit can provide. The focus for training starts with an emphasis on good form/mechanics (safety) followed by consistency and then intensity. Workouts are varied each time to really drive toward a goal of truly functional fitness. I am a long way from Spartan warriorhood, but all the moves and exercises that make up each workout of the day (WOD) can be scaled to my current ability and strength. While many of the members here have carved themselves to elite fitness status, the attitude is far from elitist. I have not walked in once and not been greeted by random gym-goers. There really is a sense of community and support at this gym. If you're looking for a safe way to find your physical potential, The Garage is well worth checking out. This "box," as the CrossFit community calls the gym, is easy access off of Keo Way, just south of I-235 and North and is located where Owen Crist Towing used to be.

I am a yoga newbie. I have thought about doing it for a long while…read more Just recently there was a shop local Saturday deal to sign up or package bundle. I signed up and now on my 3 class. I really about how relaxed this studio is. The teachers and owner are great and really want to help though reach your personal growth goals. I will update again once I have used up my bundle.

I am new to yoga and tried the over 50 beginner yoga retreat. Loved it! I am now at the end of my…read moresecond month and can't believe how much this is helping. I have bad knees and they help me modify. They have a wide variety of class levels and instructors. Very very welcoming and helpful. I have found my new fitness regimen and home! Highly recommend.