Z the goat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Super helpful getting me started!!!!!!!!read more

Quality of service makes a business. The gym is OK,…read morefacilities are fine. The front desk service is good, however, the personal trainers are to busy in the phone texting to answer any questions and seemed annoyed if interrupted for enquires. Also they advertise a seven day free trial and filing out the form at home or going to the gym with from the desk person could not get it to generate a pass.

Wonderful gym, wonderful staff…read more I've been working with Ashlee for almost a year. I came in with a history of awful knee injuries, multiple surgeries followed by iffy recoveries, and little to no faith in the muscles in my lower body. In less than 12 months I've gone from constantly worrying about those shaky knees to feeling real confidence in my movements. Doubling my PRs has just been an added perk... Ashlee has been awesome in creating tailored programs for me and what I need. Just as important, she fosters a welcoming and encouraging environment in the group training sessions that make them more enjoyable than they have any business being. If you want help with nutrition, she's got you. If you want suggestions for good obscure metal bands, she's got you there too. When you look at my Yelp history, you'll notice that I've only ever reviewed moving companies. Couldn't be happier that my first non-moving related assessment is ReDefineRVA and Ashlee. Couldn't recommend both more!

The experience at Redefine RVA is simply the best. All training is developed specifically for you!…read more The trainers get to know you are care about your well being. The clients form and FAMILY as we work together in small groups to achieve our goals. Highly recommended for your fitness journey.

JACOB IS THE BEST!! Before I met Jacob Byrd my body was screwed up due to poor lifting habits with…read morean old trainer, bad knees and a weak back (I'm on my feet all day and I travel a lot for work). I've worked with 2 other personal trainers in the past at Crunch and I joined a crossfit gym for a year before I started training with Jacob. What sets Jacob apart is how efficient and effective his training sessions are. I didn't realize that most of my pains were due to poor performance while working out. Jacob has taught me proper body position while lifting plus how to strengthen areas that are weak or need more attention. In a year my body has really transformed due to his training method and how he approaches/customizes every training session. If I had to describe Jacob Byrd in 3 words it would be professional, passionate and knowledgeable. I do appreciate that he's super knowledgeable and aware of the human body. I'm very happy that he's my personal trainer and I've recommended him to all my friends/family!

I joined in May 2025 and canceled my membership in January 2026. At the time of enrollment, I paid…read morefor personal training services. I arrived for my scheduled 7:00 a.m. session with the assigned trainer, only to discover that he had quit. I immediately requested a refund and canceled the personal training services. Although another trainer was later assigned to cover the missed sessions, I requested that all future personal training sessions be canceled in accordance with the contract. Despite this, Crunch continued to withdraw funds from my account for personal training services through August 2025, even though no training was provided. I have been requesting a refund since August 2025, and as of January 2026, I have not received it. I have received no resolution from staff at the Brook Road location, and I am being repeatedly redirected without results. If this matter is not resolved promptly, my next step will be to pursue this issue in small claims court.

What a gem! Was in the area and all the CF we're doing Murph and I just wanted to squat and sweat a…read morebit. Happened upon this place on yelp and so glad I did. This gym has it all: Olympic weightlifting, powerlifting, strongman, cf equipment, mats, etc. and Chris, the owner, seems like one of those guys who knows way more than you realize, and you realize he knows a lot, so that's impressive. (And he looks like Christian bale, so that's pretty amazing, too). If I lived here, I would train here full time.

I've been training at TWR for years, and I love everything about it. TWR has amazing coaches and…read moreprograms, plenty of great equipment, and a top-notch atmosphere. I also truly appreciate the measures that the owner, Chris, is taking to keep everyone as safe as possible during the pandemic.

Had a BLAST. The instructor, Bakari had such a great sense of humor! He kept us focused and I was…read moreengaged. I chose this during Yelp fit club because it fell on my birthday weekend. What better way to celebrate than to stay healthy (or to try at least?). The exercises were challenging, but he emphasized to do what worked best for us and our bodies. I loved this Yelp/ RVA Performance Training experience! The atmosphere was comfortable and the staff were amazing! Another win.

I took a free Yelp class to try my first cross fit class. This was awesome!! We had a good size…read moregroup and he worked us out... he said it was a lighter version but let me tell you.. my legs have been sore for 6 days lol!!! Our instructer was awesome, great personality, kept the class fun and interesting. Most of us were beginners but he told us to do what we can, dont try to out do the person next to you. We did so much.. butpees, threw a heavy ball up the wall while doing squats, sit ups, pull ups, pull ups on rings, lunges and more. I loved the flow of the glass although there were moments I had to break, I still kept up! This crissfit gym is hidden but is a great place to work out!

CO2Fit is my favorite way to exercise and get on track to be healthy! Seo is a great motivator and…read moreteacher. The classes are the perfect size - not too crowded. I've belonged to Gold's Gym for years and have found myself not going at all anymore, and just going to CO2Fit classes instead. Seo changes the exercises up regularly so you aren't bored doing the same thing all the time. She is also really good about working with your specific fitness level / needs. I have weak wrists from years of doing gymnastics, so it's hard for me to do exercises where my full body weight is on my wrist. She is so good now that she just automatically gives me an alternate exercise when we have heavy wrist weight activities! I regularly go to CO2Fit Xpress, Surf, and Running Group. I've also gone to Pound and BootCamp. I have no complaints about any of them!

Great place to go workout and have fun at the same time. The instructors are awesome and make it a…read morebetter workout experience. I actually enjoy and look forward to going to the gym. There are a variety of different group activities that you can try here. They like to stay up to date and try new group exercises that their clients might like. There is something for everyone here.

Great variety of fitness classes, and even greater members! Located in the heart of Scott's…read moreAddition.

Despite being a generally disciplined person, I've never been able to keep up with a fitness…read moreroutine--until I joined X-Team. I planned to attend a couple times a week, but now find myself going every weekday without fail. It helps that I've gained 20 pounds in muscle mass after just a few short months. X-Team isn't your typical gym. The group fitness classes are different everyday and it's truly a team atmosphere. You have both indoor and outdoor options as well as yoga and group runs. Because the workouts change everyday, it never gets boring or predictable. You also end up hitting every muscle group without having to think about what to do next. I couldn't recommend X-Team more highly!

I've been a member here since 2021, and work with Kazie. over the years, he's become more than a…read moretrainer. He's a supporter, encourager, and a friend. He regularly helps me set goals outside of our sessions and checks in on me-helping to problem solve. I'm so grateful to him and the well for helping me on my wellness journey. Aubrey (owner) is also a great supporter and has recently invested in the gym giving it a really nice "glow up". I highly recommend this gym for your personal training needs!

I have been attending the well for over 3 years and it's helped me get stronger and focus on my…read morebody a lot more than I was initially. Between my trainer and his manager, they have made the experience pleasing