Really great. Dropped in from out of town. Great coaching, super friendly and helpful. The guy is…read morehuge and kept nice. Highly recommend Thanks guys

I started the 6 weeks program after meeting with Kevin & writing down my goals. Coach Pam provided…read moreme with a nutritional plan to follow including a breakdown of daily consumption, foods to eat, foods to avoid, & a grocery list. The first week, I was logging in my daily meals on the Wodify app & Pam was giving me feedback as to what improvements to make to help me achieve my goals. As far as the nutrition went, this program took care of all questions. They also provided me with a cook book of recipes which included a protein pancake recipe that I have been eating every day for the past 3 weeks. It is full of protein, flavor, & keeps me from having to snack before lunch plus, it's a pancake yum! Other resources for nutrition included travel tips, meal prep, & restaurant cheat guide. As far as coaching & workouts, Coach Carter took time every day to design our workouts ahead so we could see the workouts before class so it takes the guessing & nervousness away. Once in class Coach Jenn, Coach Chandler, Coach Pam, and Coach Carter made sure to explain, demonstrate, & have us practice each movement before the workout. I like the amount of time we spent warming up & getting the right movements before the workout & how fun, do-able, yet challenging each workout was. It's not repetitive so you're constantly fighting the muscle memory. My most intimidating moment was flipping a 150lbs tire- I did it 15 times! Next workout, I went for a 170 lbs. tire- great full body workout. I didn't even know how much you can get out of a kettlebell until joining this program. I even bought my own to workout at home using the at home workout tips, exercises, & 7 minutes in heaven workout they provided for days I could not make it to class. First week, I felt as if this was beyond my capabilities. Working out 3 days a week felt very difficult, but by week 3, I completed 4-5 workout days in class. This is very do-able, you just have to believe that you can do it & put your all into it. Everything is scale, so you work at your own pace, but still challenging yourself. The progress really shows- by week 3 everyone in class was running the 200m and more than half was running 400m. The coaches have been awesome & very helpful. The Facebook group is phenomenal. Everyone is supportive- sharing recipes & coordinating workouts. I am much slimmer; lost 7.2 lbs. and 6.3% BMI which has made a huge difference for my shoulders, arms, and abdomen. It's a program that works if you do the work. Here is a log of my progress: 1st week- Monday April 16, starting weight: 116.6 lbs; BMI: 31.4% Worked out M, T, H, F. Ending weight on Friday April 20th 114 lbs. 2nd week- Thursday April 26, weight: 112.2 lbs; BMI: 27.4% - I had lost 4% BMI! Worked out M, T, W 3rd week- Friday May 4, weight: 113.8 lbs; BMI: 26.4%. I put some muscle weight! Worked out M, T, W, H, & F. 4th week- Friday May 11, weight: 113.2lbs; BMI: 25.1%. 6.3% BMI loss achieved! Worked out M, T, W, H, F. 5th week- Thursday May 17, weight: 110 lbs; BMI: 25.9%. Increased BMI :( Worked out: M, T, W, H. Out o 6th week- Monday May 21, weight: 109.8 lbs; BMI 25.1%. BMI back down, cut carbs from diet all together. Tuesday I weight in again: 109.4 lbs. Weight loss: 7.2 lbs BMI Loss: 6.3%

I joined HotWorx over the summer, and it was one of the best decisions I've made for my health and…read morefitness journey! HotWorx is not like your normal gym, it is a fitness studio that specializes in isometric and HIIT workouts in an infrared sauna. Each sauna is equipped with 15 min or 30 min workouts with a virtual instructor where you book them via the Hotworx app. The studio also has a mini gym in the back with TRX bands, free weights, and kettlebells. Also, there's bathrooms with showers as well. I love that this place is open 24/7 where you have access via an individual code or through the Brivo Pass app. When the staff is there, they are pretty friendly and ensure that the gym stays clean and saunas are warmed up for your workout. My 3 favorite workouts here are Hot Core, Hot Cycle (15 min HIIT class) , and Hot Pilates. If you decide to join or try a free workout - be prepared for A LOT of sweat. So make sure you drink a lot of water prior, during, and after. I love the concept of being able to further accelerate detoxification while increasing my heart rate to maximize fat loss and burning calories. If you stay consistent with the workouts, in no time you will see and feel amazing results physically and mentally!

Overall terrible gym to get a membership with. When signing up, make sure you read every single…read morepolicy because each one of them is more ridiculous and surprising after the next. Things to keep in mind, you can't freeze your membership after the first of the month and you can't freeze it with monthly balance due either even if you won't use it for that month, also can't cancel without a fee, and the staff is the most unhelpful group, I understand there is policy but what happened to working with customers, I am not sure if it is this location's policy or corporate's policy but it is very unhelpful so beware if choosing to enroll.

I love this gym because of the owner and the coaches. They seem to know what I can do physically…read moreand push me in a way that makes it easier. I kind of feel that we all have similar beliefs about how to treat others with respect and kindness; it just feels like a family atmosphere with health at the core. The coaches have a way of correcting me (if I need correcting) in the most respectful and encouraging way. There are monthly competitions that are just a fun little added bonus. This month we will be holding the plank position. Holding a plank is an important core building exercise and this inspires me to do more when I'm not at the gym. ALSO - On holidays they invite you to bring others which is a great experience for friends and family to see how fun working out can be. I can't say enough about this gym. They make working out so much more enjoyable. Thanks CrossFit Pinnacle for all the great workouts!

Beginner crossfitter here! I'm working on week five at Pinnacle and I feel amazing. No more back or…read moreneck pain or sciatic discomfort, issues I discussed with coach Bert, before beginning my training. The coaches here are amazing and truly focus on your physical well-being. Stretching and warm-ups always performed prior to the exercise of the day and a cool down to complete the work out. I am a beginner and could not do some of the exercises when I started however, they were modified to suite my fitness level and I'm slowly building my strength and confidence. Coaches and members have been an awesome advantage, always encouraging each other to keep moving, keep going and don't give up. I could not have chosen a better team of crossfitters' to encourage me on my journey to a better me. Thank you guys, I am definitely hooked. Crossfit always "seemed" fit for the more advanced fitness gurus, the competitors, the tough guys. How could I compete with that level of fitness however, I have learned the only competition is with yourself, the internal battle to just do the damn exercise, get it done, you only have 2 more, I know your tired but you can do it, these guys don't scare me, I'm tough too. I'm lovin it! CROSSFIT PINNACLE !! INVEST IN YOURSELF, YOU ARE WORTH IT!!

Trainers and the Owner are fantastic! Very caring. Very focused on group work, and individual…read morestrength development! Truly a WOD community!

I dropped in from out of town. The people here were great. Everyone was very friendly and the…read moreprices were good (considering I was a drop in). This place really challenges you to push yourself and I have really enjoyed the coaches that I've had.

Only had one class and I'm addicted! I've always known what an intense workout CrossFit is, but…read more"the box" you goes to is the most important IMO. The camaraderie, friendliness and positive encouragement are EVERYTHING. If you are looking to step up your game- come to section 8! Everyone was super nice and friendly, and I was impressed by the size and the amount of apparatus' they had going on. I've worked out in large boxes in Tampa, but it's about quality. A quality workout surrounded by quality peeps!

This has been the best gym I've ever been to. I'm a very busy mom. I'm able to go right after work…read morewith my kids and be done within 35 minutes! The workout is intense, but there is always a trainer there to help and push you. Everyone is so kind and will get down on the floor with you and encourage you to keep going! I have shoulder problems and the trainers have been awesome helping me find alternate workouts for some of the ones I know will affect my shoulder. If you haven't been, GO!

I have now gone a couple of times, I will say this has been a great experience from the owner…read moreNicole who has gone out of her way to make my experience great. Great concept, very interactive. The 35 minute circuit system makes it so easy to pop in for a quick work out. So happy I have found this place.

Dropped in from Nashville on 3/12. Called the night before and spoke to Michelle the owner. She was…read morepleasant and easy to coordinate a workout. Attended the 6am and was impressed with the facility. She has all new clean equipment and plenty of room! Class was challenging with a strong warm up followed by a hard WOD that left you feeling accomplished. Everyone at the gym was friendly and overall a great experience. Highly recommend!!

If you've ever thought about trying CrossFit, this is the place to go! every bit of it will feel…read moreoverwhelming at first, that's normal, stick with it! Tired of walking into the gym not knowing what to do or not going because you don't have a "workout routine"? Not The Norm takes the guessing out of your workout and Michelle and Norm are there to push you hard and keep you safely pacing with everyone around you. Whether it's your first workout or your 50th, give them a try!

This is a little bit different than a regular gym, they have classes only. The coaches are very…read moreconcerned about form so you don't injure yourself. Everybody in the class is real supportive, making the classes very fun, even if you aren't the strongest or fastest. It is not uncommon for the person in last place to get cheered on by the rest of the class. The owner of this gym is definitely more concerned about getting everybody fit, than making money.

West side of Ocala. The best option for martial arts training. Top notch Brazilian Jiu-Jitsu and…read moregreat programs for the entire family. They provide after school care for certain schools and also have summer camps. This school is part of the Renato Tavares Association, membership gives access to world champion instruction all over the state. If you are looking to lose weight, I joined and lost 100 lbs. Jiu-Jitsu can change your life.