current member who joined about a year ago, but was also a member about 10 years ago, the has not…read morechanged. no upgrades really. Class schedules are not for people who work. The needs to have major work on the women's area as the equipment is old and it feels very crowded.

Lots of cardio machines not enough weight machines…read more List of rules that arent enforced. If you want a club where high school boys sit on the weight machines talking on the phone or to each other for over 30 min vs to girls this is your club If you want to see 12 year olds with open cans of soda on the weight machines this is the place Women in sports bras and shorts so short you can see pubic hair yep they have it here!

In a nutshell- I'm kinda addicted. I tried not to be but I really enjoy it. At first I made an…read moreintro appt online. It didn't go through for some reason but when I showed up they easily accomodated me an hour later. We went through some exercises to see how flexible and strong I was.... I think I sorta pulled a shoulder/trap muscles for throwing 14lb wall balls. That's way more than my 10lb bowling ball but I did fine overall and Ellen determined I was more than ready to start the basic foundation one month class. It was a small group of us and we went twice per week and learned good form and how to do all the different exercises. We didn't like how you had to pay $65 to make up a class if you missed one so I didn't miss any. Here's my thoughts: Simple yet effective workout equipment Back to basics, strength and good overall health Nice knowledgeable instructors Competitive spirit - great people Expensive but pushes me to a level that I cannot achieve on my own Worth it? It's my health and fitness

I've dropped into a few other boxes and have never felt 'at home'- I always felt like a visitor. At…read more12 Labours I felt welcome, with the coach and other members chatting with me, cheering me on, etc. The box was clean and the coach was friendly, and helped me scale something back to an injury (which was not caused by CrossFit!). Not sure when I'll be back in the area, but when I am I'll definitely drop in again. This is a good box!

Thought about giving Crossfit a go, but with so many options, you're just not sure how to…read moredifferentiate one from the other? Then you've got to get into Old Bay! With a staff that is not only knowledgeable, but passionate about what they do, you can't ask for a better crew to help you reach your fitness goals. If you're new to Crossfit, every workout offers a modified "Less than 3 month" version to help you get going at a good pace. After I dove in head first a year ago, I'm stronger, healthier and probably better looking than i already was. The time the coaching staff gives to help me improve in and out of the gym is something that I've been hard pressed to find in the past. You're not a number at Old Bay, you're a part of a team. A community. A group of friends that hold each other accountable to get in the gym and help you conquer that last rep, then take you out for a beverage because you're awesome. Old or new, young or young at heart, Old Bay is for everyone, and I couldn't imagine wanting to be anywhere else.

I put off starting CrossFit for about a year, and Ellen at Old Bay was nice enough to let me come…read morein for a few weeks of Foundations courses while I was in town visiting my boyfriend. In a way it's unfortunate that I've been spoiled by such a nice box, because nothing in Dallas has been able to compare. On the other hand, if I had tried to start CF at any of the places I've been to in Texas, I would've quit after the first class. If you're worried about starting, CrossFit Old Bay is the place to go. Everything is scaled , and everyone is really nice. And the class sizes are small....now that I'm dealing with 25+ people in a class in a box 1/3 the size of Old Bay with 0 rowers, I'm very anxious for the snow to melt so I can return to Maryland and CFOB!

This place is great , i visit it before couple of days , it was clean , good services , new tools…read more:) , im glad to give it review because it's helpful place . I visited once , but soon i gonna do it again after i feel free and have some time . I recommend this place for who need to get fitness . Thanks & best Regards

I was out and about trying to complete my last-minute Christmas shopping. I had two stops in…read moreCambridge. The car wash and gas station. I heard that there was a YMCA in Cambridge. I had never been there but I decided to give it a try. I must say this facility is older, but the staff and equipment are working at 89% and that is saying a lot. The woman at the front desk was kind and courteous and the staff were working hard cleaning and making sure that this facility was top-notch. They have learned to work with what they have. I went to the cardio room for some time on the treadmill and the weight room for lifting. I wanted to jump in the pool for some laps but just got back from vacation, and my swimming trunks we're still in the washer at home. The pool looked clean and it was a great laid-back feel like you come to expect on the eastern shore. If I am in the area again I will go back for a swim.

Excellent job on explaining how the program works also recommended that I get the monjaro injection.read more

This is a gorgeous, clean new studio with excellent, classic Bikram teaching close to St. Michael's…read moreand Oxford in Easton, MD. For weekenders looking for a way to complement their cycling, running or golf, the 90-minute practice helps stretch and strengthen joints and muscles gently and deeply. For people new to yoga or advanced yogis, the quality teaching and the hot, challenging practice leaves you feeling really relaxed and cleansed. Extra amenities like a shower in the well-appointed ladies changing room, fresh pineapple served after class, and chilled towels distributed during final rest left me feeling like I'd spent hundreds of dollars at the spa. Highly recommended!

This gym (Colloquially known as Mac D, Mac Diesel or the Factory) is home to all Naval Academy…read moremidshipmen who are looking to develop hard bodies, sharp minds, and always,always,always expecting to win. The gym has almost every free weight or machine you could ever want. The only negative is do not attempt to lift from 1600-1800. This is the Midshipmen sports period and the gym will be at max capacity.

MacDonough Hall, lovingly known around "The Yard" as MacD is a state-of-the-art weight room for the…read moreevery-day gym rat to the narcissistic body builder. Each day the gym is filled with the dank and stale aroma of sweat from motivated Midshipmen. The hours 1530 to 1730 are typically extremely busy. You find many patrons avoiding interpersonal interaction, assuming that no one has "next" on the squat rack, only to find that another midshipmen had actually talked to the person on the rack and asked for it next, much to their disappointment. It is not uncommon to see a midshipman using a whole squat rack to do back squats totaling at 55lbs. It is also not uncommon to see standing pools of sweat from "mids" who like to do more "cross fit" exercises. HEY! Get yourself and your STUPID crossfit exercises out of MacD! You're taking up a quarter of the equipment and I almost slipped on your nasty sweat!