This place is also commonly known as the MEF or Mission Essential Fitness. I come here most afternoons during my lunch break to do the 30-station work out they have on the board. Its a great workout that only lasts 45 minutes and helps keep your cardio up when you're tired of running everyday which the army loves for some reason.
With that being said, the gym is just alright. The equipment they have is geared towards cross fit/Olympic lifts which is great and is really all you need for a good workout. What this place needs, however, is a snack bar that you can buy shakes or food from after your workout. As it stands, it's purely a gym and that's it. The speakers they have are dated and it's obvious they are on their last leg; they need to be updated. Also, the bathrooms - especially the showers - need to be cleaned more regularly. The place appears to be old and run down when the facility honestly isn't that old. It's the failure to maintain the facility which gives off the appearance of it being old.
The main guy at the front desk in the mornings - Jon - is extremely helpful and friendly and will gladly explain any exercise you have questions about. He's also the guy you talk to if you're interested in "competing" for the 1,000lb club.
All in all, I enjoy coming here as I get a great afternoon workout during my lunch break. Hit the MEF!! read more