Specialties
We offer 7 classes per day, Monday through Friday, & we're open on weekends and major holidays, so you can always find a class to fit your busy schedule. Our classes are in English. We offer unlimited monthly packages & student discounts, monthly workshops, art exhibits, dance, and much more. Come get your yoga on!
History
Established in 2016.
Italia Power Yoga is located right in the heart of the Santo Spirito area of Firenze, providing a beautiful space to practice power yoga. Our practice is focused in power vinyasa flow, one breath - one movement and the connection between the mind and the body through moving meditation. It's a fun, milticultural environment -- not just a yoga studio, but a place to connect and have fun practicing.
Meet the Business Owner: Silvana A.
Silvana Alfonso comes from an ashtanga based practice. She moved to Firenze from Hawaii, were she studyed directly with pattabhi jois teachings, from David Swenson to Kino MacGregor to Govinda Kai. She used to dance and teach before coming closer to the yoga practice -- the transition was just natural. She also used the practice to recover from a bad accident, and learned how to correct the body from bad posture and injuries, starting with the body, and eventually with strong breathing technique, finding the quiet mind. She loves a strong practice, flowing to the rhythm of great music (sometimes even her own mixes from her DJ skills). A row foodist that believes in connecting to the universal flow by keeping a clean body and detoxifing through yoga, she also teaches how to take care of the body through nutrition.