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Jacquelyn J. Graven

1.0 (1 review)
Closed • 8:00 am - 6:00 pm

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10 years ago

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Megan B Bartley, MAMFT - The Mindfulness Center

Megan B Bartley, MAMFT - The Mindfulness Center

4.3
(6 reviews)
0.2 mi

I recently attended a mindfulness session with Megan Bartley as a group mindfulness guide, and it…read morewas a wonderful experience. Considering all the stress that day-to-day life can bring, work-related or otherwise, it can be hard to slow down and take a breath on your own. Counting/breathing exercises or meditation tracks can be helpful at times, but in-person human guidance is something that can never truly be replaced. Megan's tone and attitude in our session was warm with concern, care, and attentive presence. Even in a group setting, where I'm normally prone to social anxiety and "Am I doing this right?" introspection, I felt myself ease into a level of relaxation and comfort. Visiting her required less than an hour of my day; it was time that I was happy to give, and time that she was more than ready to use for transforming my negative thoughts/anxieties into positive and in-the-moment reflections. I showed up dreading the humdrum activities of tomorrow, but I left enjoying the air in my lungs, feeling the energy in my body, and savoring even the smallest details of an average day's routine. The short and sweet of it all: I'd definitely recommend her as guide to mindfulness and mental relaxation!

Smart, insightful, with a good sense of humor. Provides…read morepositive feedback. Offers alternative views. Challenges your thinking process. Proves that therapy works. What more could you ask for?

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Megan B. Bartley, MAMFT, LMFT. Anger Management. Anxiety. Marriage Counseling. Couples Counseling.
Megan B. Bartley, MAMFT, LMFT. Anger Management. Anxiety. Marriage Counseling. Couples Counseling.
Keep Louisville Mindful. Offering mindfulness classes to reduce anxiety, worry, and stress.
Keep Louisville Mindful. Offering mindfulness classes to reduce anxiety, worry, and stress.
503 Washburn #201B

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503 Washburn #201B
L Kevin Chapman, Ph D

L Kevin Chapman, Ph D

5.0
(2 reviews)
3.7 mi

Dr Kevin Chapman is an amazing therapist and a compassionate, warm and funny human being…read more I've struggled with ocd and anxiety for years and have seen several therapists, to no avail. I ended up learning a lot on my own and when I heard Dr Chapman on a podcast from England (ocd stories) I heard him speak a language that the other true experts on ocd and anxiety spoke. I contacted dr Chapman and began working with him in March. He worked with me every week for about three months and I improved significantly over that time. I did things I didn't think I could ever do. I'm extremely grateful to him for helping me get my life and my confidence back. I'm continuing to work with him and each week I can't believe how much he, a man who doesn't suffer from ocd, understands about my disorder. It's absolutely amazing. After 10 years of suffering, I'm happier than I've been for years and I'm continuing to work with him because he continues to offer helpful things to improve my life in other ways (like perfectionism ). If you suffer from ocd or anxiety --in any form-- do yourself a favor and contact Dr Chapman. He's amazing. And better than that, he's a terrific human being. And that's also important for your recovery. You'll want to do your best for him. And he'll help you to do the best for yourself, to be the best version possible of yourself.

I could go into testimony about what it is like to be rid of a life-long phobia, but that would be…read moreboring to anyone who has not had one. I will say that my phobia(of vomit) was controlling my life so much that it's the whole reason I got on Yelp in the first place. I did not trust places that I wanted to eat, even really nice places. I was not leaving my house, and would be near a panic if I ate food anywhere beyond a 15 minute drive from my home. I would not exercise much for fear of overexertion. I love trying new foods, but I was not even doing that. I would not go out anywhere near a bar at night, I would not hang out with friends until I trusted they could hold their liquor, I barely ate meat because the sensation of digesting it made me think I was nauseous. This was my life as of August 26, 2016. At that point, I was tired of having my phobia. I was dreading my honeymoon (October of the same year) because I would need to go in a plane and someone could get airsick. When I saw on his website that he advertised getting people through debilitating phobias with such a short turnaround, I bit the bullet and signed myself up for what I knew would be a tough couple months. I can tell you that it worked, but if you're anything like I am, you won't believe that it will work for YOU. I can't tell you that either. What I can tell you is that Dr. Chapman will be wonderful to work with, he will talk you out of all of your avoidance, and you will find yourself able to do things that have been off-limits for years. Yes, each week I would come in dreading what I was going to be exposed to, but it was never a surprise. I went from literally not being able to see the word "vomit" in August, to laughing so hard I had tears in my eyes at a video of people getting sick, with the sound all the way up, even when my stomach was not feeling "right" (I have a tender tummy). In August, it would have made my heart race to even picture myself doing that. It took less than 6 months to fix something I had fought with my whole life, something that has hurt friendships for me, something that kept me from taking trips and enjoying food, something that had even affected my job choice. Now it is February of 2017, and all I need to fear are things like bad neighborhoods and hearing sounds in the basement when I'm home alone. I've had the confidence to try out a new diet (ketogenic) and exercise. I know that mental health is costly and out-of-pocket, but I PROMISE YOU- if you are looking Dr.Chapman up on Yelp because you feel like you maybe need to fix something that is controlling you, it is well worth the money to go see him. Think of all the life you are being robbed of for free right now.

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L Kevin Chapman, Ph D
L Kevin Chapman, Ph D
Describing CBT for Anxiety in the media

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Describing CBT for Anxiety in the media

Jacquelyn J. Graven - c_and_mh - Updated June 2026

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