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    Jae Nam Training Academy

    5.0 (2 reviews)
    Closed 9:00 am - 10:00 AM, 5:00 pm - 8:00 PM

    Services - Jae Nam Training Academy

    Personal training

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    6 years ago

    My son loves coming here, he looks forward to every lesson. It has been getting better with his respect and listening. We love it

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    10 years ago

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    Hapkido Tae Kwon Do Institute - Master Pete after a recent test with students.

    Hapkido Tae Kwon Do Institute

    3.0(1 review)
    0.2 mi

    Master Pete is a kind and patient teacher, but the structure of the classes leaves a lot to be…read moredesired. All age groups and belt levels are mixed together, which results in four year olds unable to follow the instructions and running wildly in between the older kids and adults. Any particular belt level will sit it out for half the class while a different level practices. Not sure how other martial arts schools structure their classes, but there has to be a better way. In some classes, there are five or six new students, so Master Pete focuses solely on these students throughout the class, even though they will most likely never be seen again. I understand that every student brings in revenue, but the established students won't stick around if these practices continue.

    From the owner: Nervous about training in martial arts? We get it! Every White Belt started there on their journey…read moreto Black Belt. We train so the bad guys lose. We don't wait for help, we become the help. Being able to protect yourself & your family is everything. Ask yourself - what is the cost of doing nothing? For over 40 years, the Hapkido TaeKwonDo Institute has been committed to unlocking the full potential of every individual through the transformative power of martial arts. Improving focus, confidence and self-esteem are but a few benefits from our expertly crafted programs. Led by Master Pete Canavan, we instill discipline, respect, courage, fortitude and resilience. Regardless of your age, skill level, or physical condition, we are able to suit your needs. Classes cater to families, children, adults, and individuals with special requirements, embracing diversity and fostering inclusivity. Our curriculum adapts to your unique abilities and objectives, ensuring a rewarding experience for all who enroll. Get 2 free weeks PLUS free uniform ($79 value) for a limited time!

    Photos
    Hapkido Tae Kwon Do Institute - More one step sparring for the white belts

    More one step sparring for the white belts

    Hapkido Tae Kwon Do Institute - Master Pete and Grandmaster Sperduto at a recent test with students.

    Master Pete and Grandmaster Sperduto at a recent test with students.

    Hapkido Tae Kwon Do Institute - Learning how to safety block kicks without injury is an important skill.

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    Learning how to safety block kicks without injury is an important skill.

    Leverage Fitness Studio

    Leverage Fitness Studio

    5.0(2 reviews)
    0.8 mi

    After 20-some years of working out at W-B/Scranton gyms, I've seen the entire spectrum of big…read moreboxes, boutiques, and boxing gyms. None, even on their best days, have compared to what is offered at Leverage. For years I confused what I "need" in a gym with what I like to tell people my gym has. It turns out I don't need tracks, pools, or extensive cardio rooms - I just need to see a challenging workout sizing me up from a chalkboard to get me going. For years I made the mistake of dragging myself to the gym for cardio-machine-based workouts with weight lifting. The results were OK, but they were nothing compared to Leverage's "B-WOW" workouts or intense Primal Scream group circuit workouts. When I leave here after only an hour of intensity, my body continues to blast calories and rebuild for days. This involves no cardio machines, and almost no weights. But it involves a LOT of time spent outside my workout comfort zone, and that's why it's so effective. The facility itself isn't much to see, but it has everything: free weights, kettles, balls, TRX bands, ropes hanging bars, mats, boxes ... oh, and a few machines. Towels are complimentary on the floor and the locker rooms, which are the cleanest locker rooms and showers (steam showers) you'll see anywhere. There are restrooms in the White House that aren't this clean, and I know because I've been there enough times. In fact, the entire gym is in a constant state of hyper cleanliness. And that's what I "need" to see at my gym. I need to see the trainer in the gym working out and swishing a mop across the floor. I want a trainer who lives the job, not just comes in for an eight-hour cubicle shift. And more importantly, I need to see other people in the gym for the same reason I'm there: RESULTS.

    I was visiting from out of town, originally from Kingston PA, and called this place to inquire…read moreabout hours and availability for a walk in. I could not be more pleased with my experience with the staff and the gym. Great space with all the weights, machines, studio, etc. This place is the CLEANEST GYM I ever worked out in! If I ever move back to this area I will be sure to join this facility. I would highly recommend anyone looking to join a gym to check this place out. You will not be disappointed. Thank you! Chris

    Jae Nam Training Academy - martialarts - Updated June 2026

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