I dropped into the new Bettendorf location from out of town. The place was very nice and the staff…read moreand processor Vic & Nate were extremely friendly and welcoming.

Very professional family oriented jitsu martial arts mix training I sit in for a three hour class…read moreyesterday and I seen the trainers some marines women and men training slow motion to enacting the martial arts with caution and care I would recommend anyone to join their training very clean environment and disciplined lively training services with motivating music

My kids love it here. They are learning self discipline and to have confidence. They liked it so…read moremuch I joined!

One tree has quickly become a part of my daily routine since my first visit. I greatly appreciate…read morethe variety of classes formats, instructors, time slots, and intensity of practices. Every instructor brings something unique and offers both modifications and challenges. I have noticed a huge difference both physically and mentally from consistent hot yoga at One Tree! But I also enjoy popping into some of the other classes like barre, yoga sculpt, Pilates and more. This studio has been such a positive atmosphere for me on my yoga journey!

Updating my review because they are amazing! I had already reviewed at 5 stars when I started going…read morethere a year ago, but the experience has gotten even better. I go around 4-6 times a week now for hot yoga classes and have taken the majority of their instructors so far. I have never been disappointed by any of them. The studio is exceptionally clean all the time, supplies fully stocked in the bathroom, and instructors are friendly. Each instructor truly has their own style and will challenge you in different ways, so your best bet is to try multiple instructors and see what you like most! They have yoga mats for rental if needed, two showers, a ton of props like blocks, pads, and straps, and even a cute little store area with mugs, shirts, crystals, etc. I have tried three other yoga studios between Clinton, Davenport, and DeWitt and none have lived up to One Tree, especially in the instructor knowledge aspect. My practice has come so far in just a year because the instructors here really pay attention and assist when needed in polite ways. Almost all of them also do a really great job at describing the poses as well so it's easy to feel comfortable even if you're just beginning.

I have been to both yoga classes and massages. I loved the easy yoga class. They made me feel…read morewelcome and let me do the moves that I felt comfortable with. Doing yoga really helped me relax and stretch my body, so I was more flexible. The massages they offered were done by excellent people who had wonderful training. They are the best that I have had anywhere.

I'm a traveling yogini, from the Chicago area - and I'm always checking out new studios when I'm in…read moretown. I've been practicing for about 6 years. I was very happy to find Indigo. It's a lovely studio, and Shannon, one of the owners taught an amazing class. I would say this is a yoga for everyone studio. Great instruction, and lots of hands-on teaching. I'll be back next time I'm in own. Highly recommend!

Great class offerings, intro class pass $30 for $30 days. One thing to know is they charge a late…read morecancellation fee of $5 if you cancel less than 2 hours which wasn't stated anywhere I saw when signing up so that left a somewhat bad taste in my mouth but not enough not to attend. I just only attend on weekends when I know work won't interfere. Recommend checking it out, nice vibe

I was so excited to find this wonderful yoga studio in the quad cities!…read more Traveling for business gets hard and finding good places to eat, exercise and practice yoga can sometimes be very daunting. Tapas Yoga is an extremely inviting and beautiful studio. So far I have only attended one class which was led by Evan. It was a great session and I hope to return soon. If you are in the area and need your yoga fix, this studio is fantastic!

$7 Dollar classes are a fabulous way to get everyone out to RRF to try a variety of fitness classes…read morethat RRF offers. They have exceptional certified teachers who offer an incredible variety of fitness and yoga classes to include: hot, gentle and Buti Yoga, Total Body BootCamp, Barre Ballet Sculpting, PiYo, Zumba Fitness, and Insanity Workout, Body Basics and more. Their qualified/certified instructors allows everyone to work at their own pace and fitness level. I highly recommend if you haven't checked out RRF that you do soon.

Just went to Barre 563 for the first time this week! Was back in Iowa visiting family for the…read moreholidays and was thrilled to see we have our first barre studio! The studio is small a small mirrored room with ballet barres on all walls. It is clean and organized, and there is upbeat music playing throughout. It probably fits about ~20 students. They offer several classes a day. I've only taken the barre amped so far - which is a pretty typical barre class. We started with a series of arm exercises (small movements, light weights), moved into thighs/glutes at the barre and then moved to the floor for abs (planks, high curl etc.). At $15 a class, it is reasonable for barre. In LA and Chicago, I've seen barre cost $25 a class. The class flowed well and Sarah strikes a nice balance between instruction and encouragement. Looking forward to trying the barre amped bootcamp!

The first of its kind Barre studio in the Quad Cities. BarreAmped is focusing on little movements…read morethat contract & release the muscles. Don't be deceived. Little movements does not mean easy! I am a muscular, in shape woman & my body still convulsizes during the exercises in class. If you want long, lean, toned body this workout is for you. Membership is a little pricey due to the small classes & individualized attention from the instructors however I think it's in line with or cheaper than Barre classes in other markets. Plus, she often runs email deals & promos. The instructors really pay attention to your form & posture offering little modifications & corrections. My only compliant is there is not water fountain to fill up from. Refill your reusable water bottle before you get here because it won't fit under the sink faucet in the bathroom. Overall, a fun workout that compliments my more traditional strength & cardio program.

gym is pretty decrepid, unmaintained, and fairly gross/unclean…read more Equipment (4/5 in "effort" but 2/5 in reality): While they have a decent variety equipment, the vast majority of all the equipment is partially malfunctioning or broken (list provided below). - Nearly every incline-adjustable bench is slanted to a side and are cheap versions and are unable to support heavier weights safely. - 2 sets of cables, none of the cables have equal resistance and are rickety. - strength ewuipment like belt squat are cheap versions that do not have the proper motion. - nearly all padding is tore up and the preacher bench has such old padding it feels gross to touch - awful rubber dumbells mixed with badly maintained iron dumbells - majority of plate loaded equipment is has alot of rust and not maintained - cardio equipment is decent though. Layout and Space (2/5) The layout appears to be an attempt to be a fun and different gym with each room (place used to be a racketball court), but it fails as it feels cheaply and lazily done. How the equipment is spread out makes super-setting very difficult. A scavenger hunt is needed to find plates, cable attachments, and clips. Floors are really gross and appear to rarely be cleaned, while there is what seems like a forever broken hottub in the locker room the owners seem to not care to replace or remove to spruce up the feel from decrepid to decent. 1 male bathroom has a gerry-rigged stall and 1 urinal, but gross and there is never soap or paper towels. Atmosphere (1/5): The gym doesn't foster any Atmosphere. If you go hard and push yourself, you will get shunned and many patrons are there simply to get a "feel-good" workout as there is not intensity or focus. The issues with the equipment and layout make it difficult to push yourself here. The atmosphere is also abit gross with the clientele that go. Hours: 24/7 with a phone operated entry is a positive. For any serious or semi-serious fitness or weightlifter, it's not the go-to gym. Hours and location are convenient but that is about it.

I've been going to the YMCA in Moline my entire life until COVID. Seeking out an available gym,…read moreultimate was the first to pop up online and the first day I went I never looked back. Incredible group of people that run the 2 locations (downtown RI, Utica Ridge Bettendorf) Who are very friendly and eager to help you or make a delicious smoothie from their smoothie bar for you. Both facilities have everything you could want for an excellent workout and are cleaned very frequently and efficiently. All of this for a beyond reasonable price has made me never look back. Definitely recommend checking them out!