While I certainly consider myself an amateur in the world of yoga (I've had my fair share of yoga…read morevia P90x and YouTube videos), the Jodie experience is no comparison. She is knowledgeable and cares for her craft to ultimately benefit her students. Her instruction kept me both engaged and relaxed. I was left with a feeling of peace and strength. Thank you, Jodie! Highly recommend, 11/10

From the owner: Being your journey back to self-care through the power of yoga. Heal the mind through the power of…read moreself, Jodie works at a soul deep level tailoring your specific yoga practices to match your physically, emotionally and mentally. With guided meditations, vinyasa yoga, music therapy yoga classes and more unlock your untapped potential . Private, Group, Corporate and Childrens yoga instruction available

Working with Jaime was nothing short of amazing! I found Jaime on Yelp last year and after I had…read moreone intro call with her I knew that she was the best fit for me. I have a history of disordered eating and I am a sugar addict. Jaime took great care in taking my history with food into account during our work together we work together for three months in which I learned more about food and also how it works with my body and countless other things. I've told everyone how profound this work has been for me and I highly encourage anyone to work with her.

Jaime has been extremely helpful. We came up with goals for every three months and by the grace of…read moreGod and her amazing counsel, I was able to meet all of my goals. We worked together for 6 months, and I was able to see a huge transformation. I lost inches and made excellent gains in my knowledge of how to help my body heal. I would recommend her to anyone who is looking for help with their overall health. She is amazing!

I just hit my 3-month mark, and I can honestly say this has been hands down the best workout…read moreexperience I've ever had. After having two kids, it had been a long time since I'd consistently worked out, and I was struggling to get back into a routine. I knew I needed something different from the typical gym experience. One thing I really love is that this is not a traditional group workout, which I had tried before and realized just wasn't for me. Yes, you're working out alongside other people, but you have your own station, and the workouts are customized based on where you are physically and your personal goals. I enjoy the workouts, and Trainers Chris and Sam have been amazing. They're experienced, focus on proper form, and push you to challenge yourself in all the right ways -- which is really important to me. I recently hurt my back (not from working out) and had to cancel a couple of sessions. They reached out to check on me and discuss modifying my workouts to help me recover and get back to normal. That level of care and support is something you don't usually find at gyms or workout studios. Most importantly, I genuinely feel like I'm making progress. I'm feeling stronger, more confident, and excited to keep going. Thank you, Rise team!

I've been going to Rise off and on for a few years, and I keep coming back for a reason. Ryan and…read morethe team of trainers have truly taken the time to understand my needs and work around my limited mobility due to my ankylosing spondylitis. They have personalized my workouts to ensure they are safe and effective. Going to Rise has really made a difference in both my physical and mental health. I am beyond grateful for their support, patience and dedication to helping me reach my fitness and health goals. I highly recommend them to anyone looking for a gym that cares.

I have back problems and Violet at Focused Fitness has helped me a GREAT deal. She showed me the…read morestretches I need to loosen up around my hips and now I feel more flexible with less pain than before. Would highly recommend Focused Fitness to anyone and everyone!

From the owner: Focused Fitness a private studio dedicated to inspiring others to live a healthy, happy and active…read morelifestyle. We specialize in 1-1 private Pilates and Personal Training Sessions. We also provide Nutritional Coaching/ meal planning to help individuals reach their specific goals, ranging from increasing one's muscle tone, improving flexibility/mobility, balance, strength, endurance, and weight loss. We also offer virtual training and nutritional services.

I've been working out with DJ for years and he's excellent! He helped me drop weight for my wedding…read morein 2022, and I continue to go to him after I had my first child. Each time he's been able tailor the workouts to my needs, from HIIT, weight training, boxing, outdoor circuits, core strength, postpartum pelvic floor recovery, and so much more. I've recommended multiple friends and family to this gym but most notable, I've recently been bringing in my mom who has neuropathy & siatica and she's been building strength around muscles that struggle. She loves the workouts and we continue to see him 2x a week. Along with working out, Dj offers a detailed nutrition plan that's been helpful for my journey. The space is clean, and inviting with fun lighting, AC, music, & lots of equipment for various exercise so everyday is different! Dj is kind, knowledgeable, and a fun trainer. And his sidekick Kuma the dog is just the best!

DJ (the owner) is the greatest! He customizes every workout session to each of his clients goals…read more Every-time I come in for a session he has new exercises I haven't done before. He is always in a great mood that makes me feel happier to workout and I love the AIR-CONDITIONED private studio he has! The studio is always super clean and is really modern. What I also really enjoyed was that he can help you with a diet plan and planning meals to meet your macros. Dj is really the full package when it comes to wanting to improve or overall health or getting in shape!!

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

Matt was amazing with our teachers in training at our School for the Deaf. He tailored his…read morecurriculum that helps our teachers find their ways to meditate by staying mindfulness before, during and after the breaks. He created a space that is safe, less intimidating and educational. His fluency in ASL does make a difference in how he shared/explained and delivered his instructions with our teachers. We appreciated his easy-going on the planning part. A great communicator, he is. We definitely would love to have him returned to do more mindful teaching lessons with us, this time with our students! Oh yeah, someday!

From the owner: My specializations include guiding you in how to:…read more - Meditate and practice mindfulness - Improve your physical fitness and health - Figure out your career or life path and answering "What am I meant to do?" - Love yourself, so you can love others fully - Manage your stress effectively - Battle procrastination and win consistently - Make your habits stick - Enhance your communication skills - Become more productivity at work and home - Process your trauma(s), so you can be free - Be in a relationship that is filled with respect, love, and acceptance I believe with me as your coach, I will hold you accountable, help you heal, and support you in becoming the person you are meant to be.

So professional, so helpful, calm atmosphere, and the best doctors you'll literally ever find. I…read moreknow it's out of pocket like all holistic care, but if you're able to, only 3 sessions have absolutely changed my life. It may have been a lot but it truly is worth every single penny. Even if you don't have health issues just go it'll change your life. Dr wojcik is absolutely fantastic

These are caring, holistic practitioners who have the utmost of integrity and put your health…read morebefore the almighty dollar. I've been to practitioners like this in the past, and all they did was overload me with supplements and tests before we even started to get to the bottom of anything. I felt like they saw me as an ATM but not here. If you're looking for holistic and integrative wellness this definitely is the place. I cannot say enough good things about this office. They are caring and compassionate.