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    Jamie Star Crawford

    5.0 (10 reviews)
    Closed 9:00 am - 6:00 pm

    Services - Jamie Star Crawford

    Life coach

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    Ask the Community - Jamie Star Crawford

    Review Highlights - Jamie Star Crawford

    Jamie's Life Coaching and "Truth Serum" workshop has been an invaluable resource during such an unprecedented time!

    Mentioned in 4 reviews

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    Rise Personal Training

    Rise Personal Training

    5.0
    (135 reviews)

    I just hit my 3-month mark, and I can honestly say this has been hands down the best workout…read moreexperience I've ever had. After having two kids, it had been a long time since I'd consistently worked out, and I was struggling to get back into a routine. I knew I needed something different from the typical gym experience. One thing I really love is that this is not a traditional group workout, which I had tried before and realized just wasn't for me. Yes, you're working out alongside other people, but you have your own station, and the workouts are customized based on where you are physically and your personal goals. I enjoy the workouts, and Trainers Chris and Sam have been amazing. They're experienced, focus on proper form, and push you to challenge yourself in all the right ways -- which is really important to me. I recently hurt my back (not from working out) and had to cancel a couple of sessions. They reached out to check on me and discuss modifying my workouts to help me recover and get back to normal. That level of care and support is something you don't usually find at gyms or workout studios. Most importantly, I genuinely feel like I'm making progress. I'm feeling stronger, more confident, and excited to keep going. Thank you, Rise team!

    I've been going to Rise off and on for a few years, and I keep coming back for a reason. Ryan and…read morethe team of trainers have truly taken the time to understand my needs and work around my limited mobility due to my ankylosing spondylitis. They have personalized my workouts to ensure they are safe and effective. Going to Rise has really made a difference in both my physical and mental health. I am beyond grateful for their support, patience and dedication to helping me reach my fitness and health goals. I highly recommend them to anyone looking for a gym that cares.

    CLW Studio

    CLW Studio

    5.0
    (3 reviews)

    I've been working out with DJ for years and he's excellent! He helped me drop weight for my wedding…read morein 2022, and I continue to go to him after I had my first child. Each time he's been able tailor the workouts to my needs, from HIIT, weight training, boxing, outdoor circuits, core strength, postpartum pelvic floor recovery, and so much more. I've recommended multiple friends and family to this gym but most notable, I've recently been bringing in my mom who has neuropathy & siatica and she's been building strength around muscles that struggle. She loves the workouts and we continue to see him 2x a week. Along with working out, Dj offers a detailed nutrition plan that's been helpful for my journey. The space is clean, and inviting with fun lighting, AC, music, & lots of equipment for various exercise so everyday is different! Dj is kind, knowledgeable, and a fun trainer. And his sidekick Kuma the dog is just the best!

    DJ (the owner) is the greatest! He customizes every workout session to each of his clients goals…read more Every-time I come in for a session he has new exercises I haven't done before. He is always in a great mood that makes me feel happier to workout and I love the AIR-CONDITIONED private studio he has! The studio is always super clean and is really modern. What I also really enjoyed was that he can help you with a diet plan and planning meals to meet your macros. Dj is really the full package when it comes to wanting to improve or overall health or getting in shape!!

    7Elements of Balance

    7Elements of Balance

    5.0
    (309 reviews)

    I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

    Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

    Jamie Star Crawford - lifecoach - Updated July 2026

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