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    Jana R Sonnikson MFT

    5.0 (1 review)
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    Kat Toups, MD

    Kat Toups, MD

    5.0(18 reviews)
    2.6 mi

    This is my second review. My story maybe a little long- but worth reading here. I'm continuing to…read morebenefit from the information and care that Dr.Toups has provided for me over the years. She uses nutrition, supplementation, medications and her superior diagnostic skills and research skills as a physician to care for her patients. Her care plans and personalized data sheets to get you on track functioning and enjoying life - they are treasures! I am turning 66 in November and recently had to review my notes and information provided by Kat regarding my initial treatments because I had fallen out of the parameters and the functional way of living (supplements when needed, nutrition and exercise) for optimal health and was not functioning.I have adhd, anxiety, depression, arthritis, TMJ, Asthma, adverse medication reactions and metabolic problems (overweight) which is giving me borderline high blood pressure,borderline pressure in my eyes (re:glaucoma), IBS and prediabetes. A recent trip to the ER - made me reevaluate the low standards of self care especially regarding diet. Kat had the good plan and I strayed. In addition, I jumped on the WFPB vegan nutrition but I could never go all in and felt hungry and unable to digest the foods. I could only lose weight eating about 800 calories a day. I believe this way of eating also led me eating more High Carb processed food especially feeding my Sugar addiction. I decided two months ago to get back on track with "High Fat" keto diet prescribed by Kat and gave absolutely no regard for scale numbers. Initially, I gained weight - but now two months in (with very few cheats) it is stabilizing and the numbers are coming down slightly. My sugar cravings are almost gone. Here is what is now happening to me eating very few carbs, HIGH FAT, mostly grass fed beef or pork or eggs, a few what I call neutral veggies (example- green beans), few berries, no seed oils, olive oil, Kerry Gold butter, and a dash of cream for 1/4 cup coffee in morning, staying away from sugar substitutes - I feel "happy" I have "energy" I am exercising - swimming over 1 mile 5 days a week, I walk on my rural property 6K to 10K steps a day,I have no aches and pains, I recover from repetitive swimming easily, my recall for names and where I place items has improved, I have no doom and gloom in the morning, My ADHD symptoms improving (able to clean up messes and organize). My figure is changing, I have definition in my biceps and calves and my waist is smaller. My weight is now concentrated in my hips and thighs and butt. My TMJ has improved. Sleep improved- not perfect yet (supplementing with Magnesium). I was able to cut my BP med in half - soon hope to eliminate. Able to stop using daily Inhaler for Asthma and haven't used my rescue inhaler in 1 month. What arthritis? Gone! My skin looks vibrant. For sugar cravings I drink bone broth. I stay full as not to stray from this way of eating and I only counted calories a few times to see how much I am really eating - it turns out to be 1500 to 2000 calories a day - that is what I feel I need. I only eat when I am hungry except if I think I might get tempted on an outing or something - I will eat before I go. Thank you Kat for helping me. I pray I will not be tempted back into the wrong diet - this way of eating and exercising is too important. I have big plans for my future and look forward to everyday.

    In my desperate search for a practitioner who could help my son with his MTHFR diagnosis, I…read moreresearched & contacted many. Dr. Toups replied on a Saturday with feedback, referrals and resource links. She was not only professional, but k-i-n-d and encouraging. It made me cry. When your child is not well, it can feel like shouldering the weight of the world. It was beautiful that someone I never even met cared enough to take the time to give a generous response. I'm grateful for the list of practitioners and I'll certainly utilize it. I appreciate you Dr. Toups!

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    Kat Toups, MD
    Kat Toups, MD - I couldn't find any use from this site, and it was very time consuming because of the lack of clarity.

    I couldn't find any use from this site, and it was very time consuming because of the lack of clarity.

    Kat Toups, MD

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    Bloch M Randall, MD

    Bloch M Randall, MD

    4.8(12 reviews)
    4.1 mi

    Mike T. from Pleasanton has written 33 reviews with a 1-star rating. The biggest number of his…read morereviews are 1-star. Yelp is a great way for disgruntled people to use the site to ding whoever annoyed them that particular day. My review is lengthy, because the story of finding Dr. Bloch is a year long journey. Since I fervently believe the stigma regarding mental illness needs to be obliterated, I am not leaving anything out. In August 2011, my husband dropped into a black pit of depression that lasted six months and required he sign documents swearing not to commit suicide. He did this with our general physician; with me; a few family members; and two very close friends. I couldn't stay home with him each and every day, because I was the only one generating income for our family. Every morning, I had to sit with the knowledge that I may come home and my husband would be dead. Despite the suicide contracts. My husband was on medical leave for these six months, and we began the process of finding a psychiatrist for him. As most Americans know, finding mental help is an arduous, slow process. The first appointment I could get was in late September; my husband had to wait for over a month to even SEE a mental health care provider. I dragged him to the appointment (he did not want to go but I ignored him -- I had to ignore him in order to save his life). The merry-go-round of trying various meds began. My husband felt better in the sense that he no longer wanted to commit suicide. We visited this particular psychiatrist for a year, and my husband never felt happy, or any emotion that you could describe as similar to happiness. The diagnosis (after 8 visits) was moderate to severe depression. But I knew this diagnosis was wrong. My husband was taking nothing BUT anti-depressant medication, and he still hated waking up every day. So, I began to research ADHD and depression because my spouse has Adult ADHD, which is usually co-morbid with another psychological issue, such as depression; bi-polar; or schizophrenia. I stumbled across the list of symptoms for adults who suffer from Bipolar II disorder. My husband met every single symptom. I went online to the Mayo Clinic; Stanford; and other well-respected medical institutions. The conclusion was the same each time: my husband had approximately 90-95 percent of every symptom. I also learned that individuals who have trouble finding the right course of treatment, or of being diagnosed correctly, should immediately locate a psychopharmacologist. This is a psychiatrist who specializes in pharmacology. They know everything there is to know about psych meds, how they interact with one another, the compounds/ingredients in every pill, etc. There are only 3 psychopharmacologists in Northern California, and Dr. Bloch happens to be close to where we live. I did email Dr. Bloch as my initial point of contact. I laid out my husband's mental health history, the frustration he (and I) both felt regarding meds, and the suspicion he (and I) couldn't shake that something was "off" or wrong about the diagnosis he received. I accompanied my husband to his first appointment, as his memory is faulty due to ADHD and him remembering hardly anything during his six-month crisis. Dr. Bloch asked my husband questions that were laser-sharp in their focus. I don't know how else to describe it. The psychiatrist would ask, "Do you feel the world would be better off without you?" but Dr. Bloch would ask, "Do you have moments when you feel depressed, and then moments when you feel less depressed, or perhaps no depression at all? How long do those moments last? How often do you experience them? Several times a day, a few hours a day, or something else?" Okay, that's an example I am pulling from memory over 2 years ago. But I hope it shows how Dr. Bloch doesn't stop at asking you generic questions. Not only that, he diagnosed my husband ON HIS INITIAL VISIT that he did not suffer from moderate to severe depression. My husband has Bipolar II co-morbid with his ADHD. That same day, my husband called the psychiatrist and severed that relationship. I will never forgive that man for failing my husband, for failing me, and for continuing to endanger the life of the man I love. Dr. Bloch has no staff. You talk to him and to him only. He prefers that his patients email him, but at your first appointment, HE GIVES YOU HIS PERSONAL CELL PHONE NUMBER if you have an emergency. Dr. Bloch is Olympic-level smart, and friendly and nice and has a sense of humor! Something most specialists do not possess. I'm sure my review will make it more difficult for us to get appointments, but I don't care. Dr. Bloch saved my husband's life and our marriage. He is my personal god and I worship him. Visits are $175 and worth every damn penny. Please, if your story is similar to mine, do whatever it takes to see Dr. Bloch. Your money and time could change your life.

    I have had mixed experiences with Dr. Bloch. While he is adept at communication and promptly…read moremanages prescriptions, his approach as a psychiatrist leaves much to be desired. He can be brilliant when you first see him but then as conflict from medication management comes, seeing him long-term comes with real complications. PROS: *Communication: Dr. Bloch is responsive to emails and efficient in ordering medication. *Medication Knowledge: He demonstrates a strong grasp of medication combinations. *Pleasant Interaction: Working with him is comfortable in low-pressure situations. CONS: *Lack of Transparency: Dr. Bloch's recommendations sometimes lack clarity, and his treatment decisions can seem arbitrary. I had on multiple occasions because of contracting nasty side effects said, "I don't want to be on this medication again." Dr. Bloch would forget what I said and recommend the medication (typically anti-psychotic) again at another point in time. *Conflict Management Challenges: He struggles to manage conflicts professionally, which can be frustrating if you are a long-term patient with volatile health challenges. *Inadequate Side Effect Guidance: I was not adequately informed about potential side effects, leading to unpleasant surprises. It is even more complicated when Dr. Bloch does not follow through with additional appointments for medication management. It is all on you to do the heavy lifting in scheduling follow-ups. *Poor Collaboration: Dr. Bloch's communication with other providers is inconsistent, leading to discrepancies in treatment plans. Additionally at follow-ups, his evaluation process is by-the-book, and the meetings can feel rushed where conversation is not as open as you want it to be. *People-Pleasing Tendencies: If under pressure, his approach can prioritize patient preferences over clinical necessity, leading to ineffective treatment strategies. *Lack of Organization in His Practice: Unfortunately, Dr. Bloch does not have a good medical records system by which to keep track of information. He could benefit from having staff working for him or at least use a digital system by which to keep track of medical records and at least make them more visible for patients upon request. Perhaps having a website that includes a Patient Portal option for patients would help. While Dr. Bloch has solid credentials, his lack of true collaboration makes it difficult for me to see how he is effective as a psychiatrist. Patients seeking an involving, collaborative approach may need to look elsewhere for a psychiatrist who can better manage their expectations.

    Moon Mental Health

    Moon Mental Health

    5.0(2 reviews)
    3.0 mi

    Dr. Kim is fantastic. She is caring, thoughtful, and committed. She is clearly invested in her…read morepatients and their development. You can tell because she will consistently follow up on both the large and the small things you mention. A great mixture of patient and tough. She is never harsh but will call out trends and provide opportunity for some introspection. She also puts forth the effort to understand how her patients best learn and grow. I appreciate having something tangible to read or for exercises so she suggested a workbook to go through together rather than just verbally doing exercises together. I came to her with severe anxiety. She helped me develop great CBT skills and get my medication managed. I am in a vastly better place today and I owe so very much to Dr. Kim! She is always prepared and available to talk. If you put in the effort to improve she is there to meet your effort and help. She never cancelled a meeting and always has availability.

    Dr. Kim presented key issues affecting mental health at workplaces at our company. She did a…read morephenomenal job going over difficult topics that everyone wants to know, but is afraid of asking. My team felt immediately energized and enlightened after the session with her. Some commented that it was one of the best they had. Her expertise focusing on the intersection of psychiatry and professional coaching is unparalleled. She offers a free group session for companies. Anyone in HR or senior executive positions should find her session to be invaluable for their teams/employees.

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    Moon Mental Health
    Moon Mental Health - Dr. Linda Kim

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    Dr. Linda Kim

    Jana R Sonnikson MFT - c_and_mh - Updated June 2026

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