Just got don't working out!! I had the best time with my instructor (Lauren!) She had a great…read moreattitude, very kind and encouraging. Will be coming back for more!

I tried Pilates at flowcorp about 2 months ago and I've loved every session I have with them! I opt…read morefor drop in classes due to my busy schedule, and I've never had an issue with booking or getting on the schedule. As an athlete, I have experience in the gym, pool and outdoor activities, but I had never tried Pilates before and didn't know what to expect. The instructors are great- they lead you through the workouts and explain things really well and provide demonstrations from time to time. The only thing that could potentially be improved is the invitability of the buisness- When approaching the building for the first time, it was hard to tell that they were even open because they have full length window covers covering their doors at all times.

I love this place and the service it provides . Teachers…read moreare really nice and the participants really get into the work out. It is a bit expensive and there are not many classes offered each day..

I checked out this studio through Classpass... it's a one room studio located beside a CrossFit…read morebox. They share the parking lot and on the day I attended there was no issue with parking. Perhaps a tad tight but no major issues there. This studio is simple enough, it has a stage for the instructor which would be helpful for a larger studio or with lots of people. I'd say it's probably half the size of the Cary studio off Buckjones. My instructor was a replacement sub who had never worked at that studio before. I'd say the class was alright - I think I'm more partial to Zumba classes versus Jazzercise, so take that for what it's worth. I still tried to have fun and do what I could to sweat. The instructor did provide low impact and high impact options for us to choose. I may go back and check out different instructors to see if that may sway me one way or the other.

I absolutely love Fit4Mom NW Durham. Stroller Strides has honestly been life changing for me after…read morehaving my baby. I go twice a week regularly ( with the occasional weekend workout or activity too) and I have already seen incredible results. Carlita, my instructor is so patient and helpful, especially with trickier workouts and particularly difficult ones for me; she encourages me to go at my own pace and never pushes me all while making sure I am getting my best results. I've learned so much about exercises I wasn't familiar with and I feel amazing! Stroller Strides works best with my schedule and lifestyle but I also love Strides 360! Body Back classes really push you and are definitely next level but I also really enjoy those classes! The unlimited membership has been so worth it. The ladies you meet are always so kind and accepting, I just love getting a good workout with other mamas that are going through similar experiences physically and mentally! Also, Meghan is wonderful! She's a great communicator of cancelled classes or upcoming events. She really keeps you informed and involved in this community. The events planned for mom's night out are always so much fun! I could not recommend Fit4Mom more!!!

If you're looking to get in shape while spending time learning new skills in a great atmosphere…read morewith an awesome small group of people, do not hesitate to join classes at the Durham School of Martial Arts! Sifu Keith is incredibly upbeat and energetic and takes time to get to know each student personally and recommend an exercise plan both inside and outside of his gym. I have been attending his cardio kickboxing class 3x a week for 6 months and have lost weight, gained muscle, and gained confidence. The class is welcoming to both beginners and more advanced individuals. Highly recommend!

From the owner: We offer more than just karate classes or martial arts classes. We prepare participants with…read moreconcepts and knowledge gained from the application of practical and effective training methods in a safe, friendly, professional, and pleasant learning environment. We promote self-improvement by developing focus, awareness, resourcefulness, confidence, and fitness amongst our students. Kenneth Keith, a martial arts instructor, is both the founder and head instructor of Durham School of Martial Arts. He has been training for over 30 years under the tutelage of Master Sifu Erwin Villezon. Master Sifu Kenneth Keith also teaches Mixed Martial Arts at Duke University. Certifications: Personal instruction in Jeet Kune Do, Grappling, and JKD Boxing under Guru DFan Inosanto (Bruce Lee's number one disciple), Los Angeles, California (1998) Certification in Muay Thai Boxing, under the personal instruction of Master Surarhai "Chi" Sirisuta, Los Angeles, California (1996-1997) Certification in Jeet Kune

I am so thankful I found The Dancer's Workout! It has helped me to reconnect with one of the best…read moreparts of my childhood. The choreography is super cute and changes just often enough to keep you on your toes! With elements of ballet and jazz, plus strength training at the end, this class hits on all levels. On top of it all, Jules and Sara make every class a good time. Highly recommend.

I absolutely love this class! I used dance Jazz in middle and high school. After ten years away…read morefrom dance I was looking for an adult dance class that wasn't for beginners. Then I came across The Dancer's Workout! This class is geared toward former dancers and incorporates elements of ballet, jazz, and pop. It's high energy and a great workout! The instructor, Jules, has done a great job developing choreography that is so fun that it doesn't even feel like a workout.

Outdoor boot camp. You might not feel Marine-ready after, but you :will: feel like a bad-ass. On…read moreTuesday and Thursday, they offer Boot Camp and Zumba at 7pm, for $5. You'll pay, start with 5 laps, and a warm-up of jumping jacks, high-knees and so on. Then you'll split into groups of ~6-8 and start the real work-out. The day I went, it consisted of quick weight-lifting intervals done with makeshift equipment -- sand bags, heavy poles, etc. -- and/or body weight. I thought there was a good mix of upper- and lower-body focus. And my heart rate stayed up for most of the hour. Frankly, I thought the exercises could have been more challenging. But given the heat, and dirt, and bugs that come with working out outside, the less-intense level was kind of nice. The instructor offered some encouragement, and engaged with the group to keep us motivated, but also keep the mood light-hearted. There were about an equal number of girls and guys, and the group's fitness level was very diverse. So it's not too intimidating! Parking is kind of a pain-in-the-butt (my car got blocked in behind a few layers of late arrivals), but there's a neighboring lot that I noticed other people were spilling over into, so I'd recommend doing that.

A great place to get fit! I first started coming here…read morebecause of a livingsocial deal, but I can't get enough. The workouts are fun and challenging. My favorite classes are the extreme outdoor bootcamp and the full throttle class. At bootcamp you get pushed to your limits with burpees, hurdles, tire flipping, and more. Full throttle keeps cardio interesting with intervals the treadmill, row machine, strength exercises and more. I appreciate that it's affordable and you can walk -in without a membership (although they do have a membership option). Although I have a gym membership, I've found myself coming here more often than the gym.