I recently came to the realization that I'm not a college student who gets to keep eating like crap…read more(or like a Yelper) and not have it affect things like my waist, or how my clothes fit. It took a while for me to come to terms with it. Either I have to start eating healthily, or I have to exercise. Ideally both. And since I like food too much to survive on stupid things like salads, it looks like physical exercise is the only alternative. So here's me trying. Or at least pretending to try. Anyway, "INTEGRIS PACER Fitness Center" is no longer a thing. It is now known as the "YMCA Healthy Living Center - INTEGRIS." A mouthful, yes. So call it HLC instead. Because of its cardiology-rehab focus, HLC tends to have greater numbers of elderly people than the average gym. This can be a boon for some: (1) There are few if any meat-heads grunting and throwing weights. (2) Classes when available tend to have plenty of room so you can just slide in even if you show up late (the classes are upstairs). (3) And old people tend to be much friendlier than us stuck-up young folk. (4) I also like that it's a pretty quiet gym. There's no pool, so that's certainly lacking compared to other locations. But there is a racquetball court. If you're expecting Gold's Gym, you will be disappointed. If you need to be surrounded by people going on about "all kinnnnndsss of gains" (and/or gym bunnies who don't actually work out) to feel like it's worth your time, this may not be the gym for you. Even if the equipment isn't the latest, super-techie, new hotness, they're all well-maintained and clean, and do everything you need them to do. Also, it's like... 14 laps around the track to equal one mile or something. Which is largely useless, because I always lose count at about the 7th or 8th time around. The rehab-focus is expected to continue even with the changes, so I don't expect to see too many changes in the overall feel of the gym, but we'll have to wait and see to be sure. Also... because of the greater than usual number of older folk, I have seen some very confident older men confidently strutting about in their confidently confident birthday suits. I have seen things... Wrinkled things... I hope I'm that bold when I'm older... P. S. There's this trainer named Kelly. I'm not sure if she trains at any of the other Y's or if she's only at HLC, but Mother of Pearl, she is good. Her muscle conditioning classes have been amazing. That DOMS tho... Consistently taking her (or other trainers') classes should allow you to continue being the food-obsessed Yelper that you are.

Ohhhh YMCA. My…read moreprevious membership at another gym ended, and I didn't really love it. I figured I'd start running outside and save money, but I wasn't quite as motivated to do that as I thought. I searched for gyms near me and the obvious answer (Golds, Planet Fitness) were a hard pass. I'm too old and too married for the nightclub that is Golds gym. And I loathe PF so much, I've contemplated picketing outside. Enter the Y. I don't think I'd joined before cause I was young and cheap and looking for promos that waive the joining fee and obviously matching all my workout gear and wanting to be cute). But now, bring it on. This specific location is mainly a cardio rehab center for Integris. Read: senior citizens, it's awesome. Literally no one cares what you look like or what you're doing. Most people are over the age of 50. It's so cute to watch them come in and chat and walk the track. There are also a TON of classes, just like a regular Y. The spin class is tough, and I've loved it. They're also at alllll times of day, starting at 5:40am, perfect for the commuter like me. The rest of the equipment is minimal, but just enough. There's free weights, machines, ad area and a small turf track. Bikes, ellipticals, treadmills and even a Jacobs Ladder. The front desk is nice. And there are complimentary towels. I knocked a star for equipment cleanliness. ::sigh:: I actually mentioned it to the front desk today and now I probably am going to be blackballed but it's pretty gross. They have spray so you can wipe down your machine after you use it, but it looks like that's as far as the cleaning goes. At least on the machines I've used (cardio). The guy said the staff cleans them regularly so I'm sure he thinks I'm a huge biotch (I tried to approach it nicely!) but I use the same elliptical every time. And every time there are sweat stains along the bottom, and he same stuck on brown stuff. I used my towels to wipe the back and black grime came off. It's visible to the naked eye and it really grosses me out. Not enough to quit, but I really hope they'll clean a little better!

I loved the intro class! The staff was so kind and welcoming. The boxing portion was fun! But It…read morewas also more than just boxing- there was a weights/core portion integrated as well which made it a very well-rounded workout. I definitely felt it the next day. Looking forward to going again soon.

Amazing time at this rumble studio. I did the 'first timers' class , my instructor Anna was a great…read moreteacher and she broke down every movement for me so I felt comfortable. I like the idea of also switching and doing weighted movements on the opposite of the floor to build strength. Studio is dark and Music is pumping giving the energy needed. Ample size changing room and lockers. Will definitely be back.

I went for a free class. Limited machines which limits class availability. Very strict with…read morescheduling and if you don't show you forfeit payment. There are also no shower facilities, so even scheduling an early class before work wouldn't work. Ideally, this isn't the Pilates set up for me. The staff was nice, and the studio was nice. If there were more options for classes, and a more negotiable payment plan (rollover classes) I'd consider joining.

Wonderful staff with great explanation. Great equipment that makes the exercises easier and low…read moreimpact.

I'm currently a new member at Orangetheory Fitness on MacArthur in OKC. The workouts are fun and…read morecoaches are great. My issue is with management's billing integrity. After completing the "free" first time workout studio manager Dennice offered me a discounted rate for healthcare professionals -- the low rate was the deciding factor in joining that day. Four days later, I was told the rate "didn't exist" and would not be honored. After escalating to the regional manager Andre, I was promised a $50 credit on my first month as a resolution.The credit was never applied. I've reached out to Dennice to correct the charge, and it remains unresolved. Being promised one rate, then charged another, and not receiving an agreed-upon adjustment is unacceptable. At this point I cannot recommend this studio.

Overall the coaches were amazing! However I feel like they don't fully explain how cancellation…read moreworks at all and what agreement you are signing! so it all comes to a surprise when I try to cancel. They make it impossible to cancel. Denise is just a horrible person with bad customer service! This is what she did: I notified that I wanted to cancel exactly 30 days in advance verbally! I spoke to her she said that I needed to come to sign paperwork in order to cancel my membership. I told her I could not go in that day because I was working. I told her I would go in a few days later to sign that paperwork. I go in several days later to "sign paperwork" for her to txt me the cancellation form that I had to do online anyway!!! Why couldn't she just send me that txt when we first spoke instead of having me go in there. Please make it make sense! All I had to do was fill out a cancellation request via txt!!??? Then she proceeds to tell me that since I didn't give that cancellation notice 30 days my membership wouldn't end until two months! I was so mad but I let it go! I then had a doctors appt where I had an X-ray done that showed I had a tear on my knee. I then told Denise hey I can't come in anymore so I really need to cancel that membership earlier since I have a tear and cannot work out. she then proceeds to tell me that I need a doctors note in order to cancel earlier. Got that doctors note and she tells me I need to go in person to give her that note which I did. Mind you, I work so it's really hard for me to be going in at that time. She then proceeds to tell me that she cannot accept that letter from the Dr because it does not have a length of time. So I ask her if that's all I need, a length of time she says yes. I then called back and spoke to Andre because something just didn't sit right with me. Please note Andre was very nice. I explain everything and He proceeds to explain that he will do this exception and cancel my membership earlier. And he explains to me that my doctors note was missing a signature from the doctor as well as their cancellation policies. So why did Denise not tell me that from the very beginning!? Was she going to tell me after I turned that second letter? Oh and she also tells me there is an agreement that I signed that is for 12 months! So careful people when signing up because if something happens with your health you cannot cancel if you are within that 12 month contract and you could only pause your membership unless your injury lasts more than your 12 month contract then you need a doctors note. That is what they failed to let me know when I fist signed up. Shady business practices! Please know what you are signing for and that was my mistake.

Great staff and enjoyed the gym. It was just to far from my home. Clean and nice gym.read more

Cool calming and relaxing environment friendly staff, with plenty of equipment for me to unbig my…read moreback!! My time at this gym has been an overall lovely experience. EW

Came here for the first time today. Great private session with Kim who took the time to get to know…read moreme and help me in my first Pilates class. She was very patient and helpful. I learned a lot during the hour session and am really looking forward to my next session. Still loving this place and go to sessions, a mix of private and class 1-3x a week. Kim and her staff are wonderful. They take the time to get to know you and help you achieve whatever your goals are. I love machine pilates so much that I purchased a machine for my own home. I credit my love and interest to this pilates studio. They have been critical is the healing and improvement of two pinched nerves in my back. You won't regret it.

My husband and I are getting back into living a healthier lifestyle. He's a biker whereas I enjoy…read moremore HIIT training. Incorporating weekly stretching sessions into our routine has been a game changer. The facility is quaint and offers 4 stretching tables. They sanitize the beds in between each client. Usually there are 2 therapists to assist. You can make an appointment or walk ins are welcome. Assisted stretching can be a little uncomfortable at first but you will feel so much better after you leave. They offer packages and memberships based on how many sessions you'd like to have. The sessions are in 20, 40, and 60 minute increments. Gio and Sarah are awesome. They are helpful and friendly and make sure you feel comfortable throughout the session.

I had no idea that I needed someone to help me stretch. Ever since I've been coming here my…read moremobility has been better, my back feels better, I overall just feel great. It's improved my running. It is really expensive but your health and Wellness is an investment

This place is amazing! If you want a gym where the coaches really care about you then this is your…read moreplace. The coaches at GZ really take time to make sure you are doing skills correctly. They help you to be smart with your workouts so that you are doing the correct amount of weight for you but not getting injured. If you want your booty kicked every time you go to the gym then look no further. Not only will you get a great workout but this gym is like a big family. There are fun events that the gym does together too. What are you waiting for? Try it out! Almost every Saturday there is a free class of you just want to see what Crossfit is all about.

After moving to Oklahoma, it took me a long time to find a CrossFit box that fit my needs. Until,…read morethat is, I found CrossFit 405. The box is spacious with plenty of equipment, the coaches are knowledgeable and friendly, and the community is wonderful. If you're an experienced CrossFitter, you know how important the community can be because they become your friends and your support system, and I can confidently say the CF 405 community is one of the warmest, most welcoming I have ever experienced. So check this place out. You'll not only gain fitness but also a family.