My daughter and I went a few months ago and it was so much fun great bonding very well put…read moretogether. I am super excited to go back and make this part of my practice.

We decided to take a class during our girls trip this past week. It was a lot if fun. None of us…read morehad previously experienced if and thought it would be something fun to try. We were right. We started with a champaign toast and got into our alter egos. We learned some moves that I'm sure I will try with my hubby. It was a nice activity for our trip. I'm sure all of our hubbies and boyfriends have high expectations now. LOL Definitely something to try if you're planning something fun to do with the girls.

Dont even return calls. I decided to learn online and save money. Called several times for a…read morepossible anniversary gift. If this is how they do business Im not interested.

The dance instructors at Arthur Murray are impeccable!…read more Everyone has so much fun and life! My fiancée and I have been doing dance lessons here for the past few months and Rachel, Aaron, Kaitlyn, and Sydney have been amazing with us! They have given us the confidence and encouragement to tackle our first dance for our wedding! We have loved every instructor and class we've taken! They have made dancing doable and really fun for both of us who are not as experienced with dance! We'll surely be coming back for more lessons after our wedding! We highly recommend coming here!

This is by far my favorite workout ever and after four years of KC living, I keep coming back for…read moremore! Bar Method is a high intensity, low impact class that makes you sweat and shake during class and makes you so sore the next day. The whole concept revolves around contracting your muscle to the point of exhaustion (hello shakes!) and then stretching and lengthening your warm muscles immediately after. Bar method was designed and vetted by physical therapists - and the studio floor is the same as a gymnast floor - so it is awesome for folks with joint issues of any age! The structure of the class is always the same - warm up includes an upper body workout with weights, followed by push ups and tricep dips. Do not let the light weights fool you- the exercises and reps make 2 and 3 lb weights feel like 20's! Next comes the meat and potatoes of Bar - LEGS AND BOOTY! Calf raises, 3 grueling sets of Thigh and a next-day-waddle-worthy booty workout. Stretches at the bar and in the floor are incorporated throughout. Finally, Abs and a little back dancing (channel your inner Call On Me music video)... Oh the instructors are ALL amazing, encouraging and each have their own way of empowering you to push through your sets even though you want to stop. The classes are personalized since the instructors know your name and call out corrections and encouragements throughout the class. They are also hands on to ensure you are in the best form possible! Music sets are also awesome and are constantly changing for fun varieties! Overall, in case you can't tell, I am a fan of Bar Method and encourage everyone to at least try it out once! It might look like you are barely moving but I promise it is a HARD workout! The method strengthens your posture, creates longer leaner muscles and improves flexibility! No dance experience required by the way - I am not a graceful or flexible person but I love how strong I feel when I leave class (and how sore my body feels too)! Come on in and shake it out!!!

Going into this studio for the first time, I had no idea what to expect. I don't keep up with the…read moreseemingly endless workout styles out there, and having never been graceful, like ballet dancers, this wouldn't have even made it on my list. Over the years, I've tried pilates, Insanity, yoga, and random YouTube dance videos; and only yoga seems to stick, although the results I get with yoga are more mental than anything. With Bar Method, I started seeing quick results. Basically you are doing small movements that fine-tune specific muscles, followed by intense stretches to give you an overall leaner look. The exercises are safe for everyone. What have I got to lose? Plus they ran a birthday special the day I came, so I decided to commit to 1 month. Initially, it was challenging to follow the structured routine - I was doing the plank wrong, or I slouched too much, or a slew of other reasons. Fear not, the instructors take the time to learn your name and will instruct or come around to adjust you. In a 60-minute class, you get to target your arms, shoulders, thighs, legs, glutes, back, abs...so basically you will be sore the next day. No doubt about it! My jello-y triceps scream at me every time. Truth be told, halfway through, I want to give up and crawl into a ball. But I keep pushing, because everyone else is working hard. The instructors are well-rehearsed in the routines. They are exceptionally toned and charismatic. After taking 8 classes, I can honestly see some definition in my arms and legs. Here we get to the catch, because up until now, life's peachy! For someone like myself who just switched careers, starting out fresh, this is not something I have the budget to continue after my month is up. There are many positives though for people who can afford it, so I encourage you to seek this out for great results!

We cannot recommend working with Dance Fit Flow enough for first dance choreography! After speaking…read morewith Annie, she matched us with Sonja as our instructor. Sonja was a perfect fit for us! She made us feel comfortable and capable to do something that we were both nervous about! Neither of us are dancers, so we were really, just hoping to not embarrass ourselves. After our lessons, we left feeling giddy, and so proud of the progress we had made. Sonja was there for us literally every step of the way! She is just such a delightful human! We will miss having the chance to work with her! Thank you Dance Fit Flow for such a wonderful experience!!!

Dance Fit Flow is exceptional! If you're a retired, current, or wanna-be dancer, try it out! All…read morelevels are welcome, and the staff is *chefs kiss*. The community is so strong at DFF, and they value getting to know you as a person. I look forward to going to class each week. Some of my favs are Topher's Tuesday classes and Caroline's pro power jazz, and Tara's pro power hip hop, but honestly, I haven't tried a class I didn't LOVE!!

Great intro class at PV with Sarah. Clear direction, guided as needed. Awesome promo offer to sign…read moreup for 8 sessions. I haven't done anything for years except walk and I think Pilates is going to be exactly what I need right now. Thanks Club Pilates. I recommend.

Love the variety of classes and instructors, always something new and a time that works for my…read moreschedule. Highly recommend!

Barre3 is the most inclusive and welcoming workout space I've found in KC!…read more I was nervous to try Barre3 because I don't have a dance background or much flexibility, but after taking a few classes through ClassPass, I ended up signing up for a membership. The workouts are genuinely fun while still being challenging. Over the last three months, I've taken Strength, Signature, and Mindful Flow classes, and every instructor has done an excellent job programming workouts, offering modifications to make movements either more accessible or more challenging, and giving helpful form cues throughout class. I also appreciate that the class routines change monthly. It gives you enough time to become familiar with the movements, build confidence, and progressively increase weights before transitioning into something new. The studio itself is extremely clean, and they provide everything you need, including mats, weights, blocks, and bands. I especially appreciate that it's not a heated studio and that instructors are intentional about the room environment by adjusting fans, temperature, and lighting so classes stay comfortable and focused. Another thing I've appreciated is how responsive the studio has been to member demand and that they genuinely care about their members. In the few months I've been attending, they've continued adding class times and formats, including convenient 5:45 AM and 5:45 PM options that fit well into a work schedule.

This is one of my favorite workout studios in the city!! I found this studio on ClassPass but ended…read moreup loving it so much that I bought a membership. They offer a student discount which is also a nice benefit! I've been consistently taking barre3 classes for about 6 months and I know I have gotten stronger. It's rare to have a strength class that is focused on lifting weights where the whole class is in sync with the instructor. I also love the signature classes which are more traditional barre. Other barre studios rely on traditional ballet position names, but barre3 is much more accessible in my opinion. The instructors are all wonderful, but I especially love taking classes with Meghan! The studio provides all of the equipment you need, including sweat towels and mats. In a world where the heated studio is taking over, it's nice to have a traditional studio format. The main reason I attend this studio is because they offer a 5:45 am class four days a week. The only thing I would change is that it would be nice to have a mindful flow (yoga focused) class offered later on a week day. Your first class is free, so you have nothing to lose by checking it out!!

Love this place!! great workouts, great teachers, great community all around! They have a great…read moreassortment of classes - sculpt, yoga; barre, Pilates!

Took a class here with my sisters and it was my first time working out in a heated room. I loved…read moreit! The instructor was playful and fun which kept you going during glass. I was a SWEATY mess! The room was full and we were packed in a small room but otherwise extremely good workout and definitely would go again!

5 star rating doesnt measure the program accurately, because it is so much more and beyond…read more The studio feels like a mom/pop boutique studio because the Director knows each and every child. Her oldest daughter , also a dance student, as Big Sister for all the younger dancers, she welcomes younger kids to class and assists. The teachers are very talented and holds a bottomless bucket of patience (: The students are truly like no other. If you become a new student, they will pretty soon know not only your kid's names but also their siblings too. The BDE (big dancer energy) is infectious! If your child is socially reserved , you ll notice their gaurd will drop down. There is no Us vs Them, or I , for that matter. It is simply "We" You'll come for Dance classes, but You will stay because of the instillation of *Self-Confidence ,*Body Positivity and *Inclusivity.

Our family has tried at least 5 other area dance studios over many years for our 4 daughters…read more Encore is exactly what we have been looking for. Miss Maggie and her instructors always encourage the kids to try their best with learning and executing dance technique. However, the main goal at Encore is very clear. They want every kid to have fun, feel confident, and become part of a supportive dance family.