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    Dance Fit Flow

    5.0 (7 reviews)
    Closed 12:00 pm - 1:00 PM, 5:30 PM - 7:45 PM
    Updated 2 months ago

    Services - Dance Fit Flow

    Group fitness

    Personal training

    Virtual fitness classes

    Dance Fit Flow Photos

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    Recommended Reviews - Dance Fit Flow

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    4 years ago

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    4 years ago

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    Power Life

    Power Life

    5.0(3 reviews)
    1.2 miPower & Light District, Greater Downtown, Central Business District

    Cute yoga studio in the heart of power and light district in KC. Found them on Classpass and took 2…read moreclasses while traveling to the city. Great instructors, playlist, and energy! Will definitely take a class again when i'm in the area next.

    If you're not going to Power Life's free Power Yoga - Power 1 classes with Gabrielle W. (aka G)…read moreyou're doing KC wrong. Seriously, I don't even want to write this review because I don't want the secret to get out how incredible it is that you can take these classes for free. Power 1 is perfect for high energy beginners (like me). This class will make you feel strong and refreshed. It's the perfect balance between working your body physically and mentally. G has such a calm, positive, compassionate presence. Not only will she help you through the physical moves but she will help you focus mentally on mindfulness and repeating a positive mantra. Not to mention, her playlist is on point! Power Life has several membership offerings including free walk-in classes. Sometimes they run a 30 days for $30 special. The facility from lobby to locker room to fitness studio is so fresh and so clean (the locker room smelled of eucalyptus and the class of light incense). Power Life is located in TwoLight. But don't be nervous about downtown parking, Power Life will validate your parking garage ticket for free!

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    Power Life - Gabrielle W. ‍

    Gabrielle W. ‍

    Power Life
    Power Life

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    Power Life - South Plaza

    Power Life - South Plaza

    4.3(28 reviews)
    3.0 miCountry Club Plaza

    I don't have a membership at this studio, but I love to attend drop-in classes. This studio has…read moretaught me so much - in fact, I learned the basics here that have kept me going as a yoga lover. I have been going on and off here since 2018 (pre-pandemic). Once we were able to attend classes again, I was very impressed by their dedication to keeping their clients staying safe and feeling that they were in the right hands. I have been attending classes - a few of which are free! They have 2-3 classes a week that are free to introduce you to the studio and to the art of yoga! Following their social media and keeping in touch with the studio will help you figure out when these classes happen. One of my favorite classes that this studio has to offer is "sculpt." They incorporate weights into a traditional yoga setting. This turns the class into s a full-body workout. As a male, there are times where I may not "fit in" to yoga and fitness classes, but here I felt welcome. I feel that this is a workout that other males may also benefit from. They have sessions throughout the entire day. Be sure to check the schedule and plan ahead of time as spaces fill up.

    I spent the summer in Kansas City and when I asked for hot yoga studio recommendations in the area…read morePower Life came up quite a few times so I decided to get a week pass. I'm not new to yoga, I'm not new to heated yoga, I'm not new to HIIT. I attend 3-5 heated vinyasa classes a week when I'm home. I signed up for a midday "Hot Yoga" class, literally, that's the name of it. Were there some references to yoga poses? Sure...but that was the extent of the yoga element. The class was heated, so they got that right too I suppose but this was not yoga. There was no emphasis on the breath or correctly getting into poses and utilizing your strength. If you want a HIIT workout and to "feel the burn" then this is the class and studio for you. If you're hoping for heated, thoughtful, meaningful vinyasa this is definitely not the spot. I didn't love the "pep" talk the teacher gave as class got started either, "what are you hear to sweat away today? What are you working for?" Yikes. The people working were friendly and the gal teaching was well meaning I imagine and kind, I'm sure she's not in charge of naming the classes or writing the descriptions. Parking was easy. The studio was pretty and clean. Large locker rooms too.

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    Power Life - South Plaza

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    AKT - Front entrance

    AKT

    3.2(6 reviews)
    11.8 mi

    Great workout. Fun atmosphere. Really nice staff. If you like aerobic, music and dance then this…read moreplace is for you. First class is free. I went for there band class which was a lot of fun. The room looks like a disco dance floor. Great music and instructor. A combination of strength, weights and aerobic dance class.

    This high-energy dance cardio fitness studio is one fun filled workout so, I'm not sure why the…read morereviews are so low on the business. Maybe it's the membership options which in my opinion were very confusing to understand however, it is to be noted your first class is complimentary and I did not feel rushed or talked into a membership at the end. Also, this studio is part of Class Pass so, you can experience this energetic, engaging, challenging cardio workout with Class Pass Credits. My instructor Cal was upbeat and very knowledgeable with incredible skill in dance as well as a loud, carrying voice for conveying the moves well. He broke down the class in easy to understand sections and offered variations as well as, didn't judge when I had to take breathers since my cardio endurance isn't the best. The class I chose as my first free class was a class labeled straight "DANCE" on the schedule, opposed to dance and bands and circuit classes. I liked the format of this class because it was cardio heavy with 3-4 longer dance bursts to learn choreography that was compiled together at the end to learn a proper combo. The in-between sections consisted of strength training and stretching exercises that Cal taught to the class in his awesome peppy demeanor! He kept us all active and engaged all class. I found this class a great deal challenging and definitely would go back with my class pass and try it again.

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    AKT
    AKT
    AKT

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    Dance Fit Flow - dancestudio - Updated June 2026

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