1. Dance Fit Flow

1. Dance Fit Flow

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Kansas City, MO

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Dance Fit Flow

5.0 (7 reviews)
Open 12:00 am - 1:00 pm, 5:00 PM - 9:00 PM

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4 years ago

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4 years ago

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8 years ago

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Power Life - South Plaza

Power Life - South Plaza

4.3
(29 reviews)
3.0 mi

Love this studio! I've been trying to find my community of yogies since moving to KC and I think I…read morehit the jackpot. The space is clean and welcoming from the moment you walk in the door. The hot yoga (express or regular - I've taken both) is challenging yet fun and all of the instructors queue lots of options, making it accessible for everyone to do what they want to do and make each practice their own. The locker room is spacious and the music keeps the vibes high before and after the workout. I can't wait to keep taking more classes here!

I don't have a membership at this studio, but I love to attend drop-in classes. This studio has…read moretaught me so much - in fact, I learned the basics here that have kept me going as a yoga lover. I have been going on and off here since 2018 (pre-pandemic). Once we were able to attend classes again, I was very impressed by their dedication to keeping their clients staying safe and feeling that they were in the right hands. I have been attending classes - a few of which are free! They have 2-3 classes a week that are free to introduce you to the studio and to the art of yoga! Following their social media and keeping in touch with the studio will help you figure out when these classes happen. One of my favorite classes that this studio has to offer is "sculpt." They incorporate weights into a traditional yoga setting. This turns the class into s a full-body workout. As a male, there are times where I may not "fit in" to yoga and fitness classes, but here I felt welcome. I feel that this is a workout that other males may also benefit from. They have sessions throughout the entire day. Be sure to check the schedule and plan ahead of time as spaces fill up.

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AKT

AKT

3.2
(6 reviews)
11.8 mi

Great workout. Fun atmosphere. Really nice staff. If you like aerobic, music and dance then this…read moreplace is for you. First class is free. I went for there band class which was a lot of fun. The room looks like a disco dance floor. Great music and instructor. A combination of strength, weights and aerobic dance class.

This high-energy dance cardio fitness studio is one fun filled workout so, I'm not sure why the…read morereviews are so low on the business. Maybe it's the membership options which in my opinion were very confusing to understand however, it is to be noted your first class is complimentary and I did not feel rushed or talked into a membership at the end. Also, this studio is part of Class Pass so, you can experience this energetic, engaging, challenging cardio workout with Class Pass Credits. My instructor Cal was upbeat and very knowledgeable with incredible skill in dance as well as a loud, carrying voice for conveying the moves well. He broke down the class in easy to understand sections and offered variations as well as, didn't judge when I had to take breathers since my cardio endurance isn't the best. The class I chose as my first free class was a class labeled straight "DANCE" on the schedule, opposed to dance and bands and circuit classes. I liked the format of this class because it was cardio heavy with 3-4 longer dance bursts to learn choreography that was compiled together at the end to learn a proper combo. The in-between sections consisted of strength training and stretching exercises that Cal taught to the class in his awesome peppy demeanor! He kept us all active and engaged all class. I found this class a great deal challenging and definitely would go back with my class pass and try it again.

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AKT
AKT
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Dance Fit Flow - dancestudio - Updated July 2026

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