Great studio with strong dance and barre classes. The 5am sessions are tough but worth it--high…read moreenergy, well-structured, and a great way to start the day. The morning and afternoon barre classes are just as solid--consistent programming, focused muscle work, and a good balance of challenge without feeling chaotic. Instructors are knowledgeable and keep things moving with purpose. Reliable, effective workouts across every time slot.

This is my new studio! I was so excited to find it and all the instructors are fantastic! They have…read morea variety of classes from yoga to barre and Pilates! All the staff are super friendly and take time to learn names. They provide mats and towels if needed and have lockers inside to store keys and shoes during the workout.

I visited Yohola Yoga this morning for the 8:30AM, Restore & Stabilize Melt Method session with…read moreMelissa. This location is conveniently located just off of Folly Rd., On James Island. There is plenty of parking. The studio is beautiful and spacious and they have all of the supplies you need available to use during the session. They offer a variety of different classes, including hot yoga. I was able to use Class Pass points for this session. They have a little shop to purchase yoga supplies. Melissa was very knowledgeable and was able to provide guidance in a kind and gentle way. I left the session feeling very peaceful and relaxed. My body felt more aligned. I will be back for more sessions. I highly recommend.

This is a gorgeous yoga studio with excellent teachers! I have been very happy with the flow and…read morehot yoga classes that I have taken here! I have always left with a sense of calmness and have been happy to have taken the class. The classes typically have between 9-12 people ranging from young to older adults. The teacher does not demonstrate all poses instead will demonstrate some and walk around the class to assist students the rest of the time which I think is nice. I do think the cost of the class matches to quality. There are very nice cork yoga mats available to use for the class and plenty of parking as well.

Steven led a yin yoga class that I just took. I LOVE Steven as a yoga teacher, he is amazing! He is…read morethe best I have seen at telling you how to get out of positions. He had a great class for us. The demographic was very mid-20s to 30s and fit. Needless to say, I did not fit in but everyone was very nice. I still felt welcomed. I loved how big the room was, the mural was perfection, they had all the materials you would need, including towels. My one complaint is the air-conditioning does not work properly. It was very humid and hot. At times it got hard to breathe when holding a position for 3 minutes and your head is in your arms with humid, hot air pushing on you. I would go again though.

I enjoy coming to this studio. I usually only make Sunday morning classes. Andrew who teaches the…read more8:30 Hot Slow Class is amazing. He is always very welcoming and make the class more enjoyable even though you are slowly roasting under the infrared lights. I would definitely recommend. Classes get packed so get there early to get a good spot

The Works is a great studio if you love all things yoga and fitness. They have such a large variety…read moreof class types from deep stretch to mat cardio. I usually frequent the West Ashley location, but it is only a few months old so it's not yet on Yelp. Emily Valentine teaches core vinyasa on Sundays, and it is always a great time! She has an amazing playlist and is always motivating and supportive. I always leave feeling like I really worked out my whole body and I am ALWAYS sore the next few days, but it's a good feeling because I know I worked hard in Emily's class! I also highly recommend their assisted deep stretch class. It's very relaxing and it feels so good to stretch and take your mind off of everything going on. The studio spaces are always clean and well taken care of. There's only been a couple times where a class was really crowded, but we always make it work!

This is the noisiest yoga studio that could possibly exist. Why? Why do you do this to guests?…read more We entered the lobby to cocktail-party level chitchat, which didn't seem to phase anyone but my friend and me. Nice Staff showed us to lockers. All that could have been ok if the class had been ... enjoyable enough to do. Why did the teacher have a headpiece for screaming instructions, when there is no way the room wouldn't be covered just fine by her voice. I tried for about fifteen minutes, trying to follow her sometimes muted screaming by looking around me. I gave up and went to the front desk where they kindly said this was normal and offered me a cup of earplugs to pick from. I took them and used them for about three minutes when I gave up. The place purposefully makes it so loud that they have odes of earplugs in a cute little jar on the counter. That's just messed up. I usually do vinyasa flow, my friend does Bikram and neither of us really knew what this class was. Worst $30 one a class pass ever.

In all my years in the healing arts, I have never come across anyone quite like Pavan. Her ability…read moreto tap in and move energy is unparalleled in my experience. Its difficult to put into words just how special, unique, and amazing sessions with her are. If I could give her 10 stars I would!!

I received Erin's information from a friend who described her as "the real deal" . I was looking…read morefor a change in my life, but did not know what or how to even start. Erin is a knowing, accepting and highly compassionate person. Treatment is peaceful and relaxing, yet highly effective. After the first session my body and mind felt lighter. A few days after I noticed myself thinking different thoughts and seeking out things in my life that were more spiritually fulfilling. I started turning down all the external noise and listening to my internal voice. I found myself thinking of dreams long ago put on a shelf and taking action. I was able to clearly see where I needed to draw boundaries and put them in place in a calm self affirming manner. I was able to prioritize what is important in my life and take action to make that happen. In addition, people that I come across in my daily life started noticing the positive external changes created by the internal shift that Erin's healing helped me manifest. My treatments have opened me up to looking at my future with hope and happiness and anticipation of dreams coming true. As a healer Erin left me with tools to continue moving forward and healing myself, but when I get stuck it is good to know that I can return for treatment to continue moving myself towards my happiness and my dreams. She is indeed the real deal

We had Catherine come out to our house for a first full day yoga session during a bachelorette…read moreweekend. She was so accommodating to us wanting to go slowly (hangovers lol) and was affirming in all the best ways. She took care of all of us and the cool compress at the end was the perfect touch. Afterwards she shared all the photos as well as some Charleston recommendations. She and Melora were so communicative when booking, during the week before, and that day. I'd recommend them to anyone!

Melora is such a wonderful instructor! She hosts donation based yoga every day except Saturday…read more Make sure to check their yoga for the full schedule. You can pick from 10am classes or sunset classes. All are on the beach and either at Folly, Charleston Harbor Resort or IOP. Make sure to check which location before going because some are at the same time but different locations.

Isa is incredible!!! No matter which location I've had her as my instructor-she is always…read moreapproachable, positive, and most of all, pushes you to be your best self in and outside of the gym. she takes her time to meet individually before and after class to help you; not only with your workout goals but also takes time to get to know you on a more deeper, personal level. I feel seen, validated, encouraged and ready to show up for myself because of her positive attitude. she truly cares about you as a person. she also has great modifications with each and every workout.

HYLO fitness has been my gym the past two years. During Covid, they were great at social distancing…read moreand very clean. The restrooms and showers and extremely spacious and include things like hard dryers and basics needed to get ready to go out or to work after a workout. The instructors are all amazing and friendly. They are encouraging and push you through the works outs. I attend the hot yoga classes such as burn and pulse. Sometimes, they will offer special, longer classes like stretching which I appreciate and try to attend. The yoga classes (LO classes) are all heated. They last 45 minutes and have classes throughout the week in the mornings and evenings. They provide props, sanitizer wipes and spray, and lavender towels after workouts for use.

Starting with the new year I really wanted to change my life and get in a healthy routine so I…read morefound April and started training with her. April holds me accountable and has motivated me to get up and workout before work at least 5 days a week. She has shown me how to change my eating habits and make it a lifestyle not just a fad diet. She has given me a new love for the gym and I actually look forward to our workouts and have gotten stronger not just physically but mentally. I have gained more confidence in myself. April is always changing the workouts and no workout is ever the same.

From the owner: As a personal trainer I believe that no two people are the same. I believe in creating a healthy…read morelifestyle that one can enjoy and sustain with ease. Health, just like life is about balance. It’s not doing brutal diets or strict regimens. It’s about learning what works for you and your body, and what gets you closer towards your goals. We start by creating small heathy habits that snowball into a lifestyle that makes you feel better, more vibrant, energetic, happy and satisfied. Their will be tough times, times of discipline, but again it’s all about balance in the long run. I love working with people of all levels! Beginners to advanced, to those who have never ever lifted a weight or gone to the gym in their life. We can work as hard as you like or make it as easy as you need. Remember this is a journey and I’m here to support you every step of the way.

Love this place. I have gone here off and on for years. Absolutely love everything about this…read moreplace. Prices are extremely affordable compared to most. Thank y'all for all you do.

I just did a Yin class at Holy Cow and it was amazing. Steven is a very knowledgeable instructor…read moreand hilarious. He makes the pain fun. I am now relaxed, home, and happy.