Maylani shared her amazing talent with me and I loved it!…read more I came in for a 2 hour full body massage on a Saturday and found the studio very easily. It was warm and welcoming with a nice ambiance. Maylani answered any questions and we spoke of my needs before beginning. She made me feel comfortable and kept me aware of what she was doing and when she needed me to position a certain way. She stretched my body in many ways and provided just the right amount of pressure for the perfect time. It was really relaxing and I was able to close my eyes and enjoy the massage. It's a pricey treatment but worth every dime and I will be back for another one! The 2 hours seemed to go by quickly but I walked out of there refreshed and relaxed.

I attended a morning yoga class with Maylani at the green building wellness center in Williams. She…read moredid an excellent job guiding us through a flow tailored to our bodies, with room for adjustments depending on injuries and flexibility. I left the class feeling energized and present, with just enough soreness the next morning to let me know I was strengthening the places where I said I wanted more stability. Maylani is a great teacher, with solid grounding energy, and the space was also beautifully decorated and clean.

Such a great vibe! Super friendly, nice equipment, and a beautifully decorated space. Took a heated…read morevinyasa in a red infrared room heated to 90F. I sweat a lot, even at a very gentle pace, with fun and easy sequences. At the end of savasana pose, the teacher came around and put a cold towel over my forehead/eyes, which cooled my head that was a nice touch. They have a hand towel you can grab and use, too. A big nice bathroom. Plenty of parking space at the front. A lot of classes to choose from and the pricing is super affordable!

Southern Oregon OM is a woman-owned business in Medford, providing our community with a variety of…read moreyoga classes for all skill levels. This yoga studio is so welcoming, kind, and supportive and not egotistical ::cough cough like in the Bay Area cough cough:: Classes are very affordable and the easy-to-access parking lot always has spaces open. The teachers are all experts and so patient with newcomers like me. I took AnnaMaria's YogaTouch massage and yoga classes and they relieved a lot of my stress. The studio also has massage therapy upstairs!

Massage by McKayla was amazing! I highly recommend her. McKayla is very professional, friendly and…read moreknowledgeable about how the body functions.

I am visiting from out of town and wanted to keep up with my yoga practice while in Grants Pass. I…read moreattended the Wild Power Flow class on Thursday night. The class was perfect for somebody who is familiar with yoga. I am grateful for the instructor, she provided good cues to make my postures better. I am definitely coming here again!

Gabrielle helped me when I was really needing it. I had no idea what a session would be like, but…read moreit didn't take long for me to realize that she is VERY tuned in and that she has wisdom-guided hands. Somehow she was able to "listen" to me and my body and helped me give myself permission to "let go".... It's not easy to describe exactly! I think I had physical and emotional issues that are intertwined (like so many of us) and this was a safe and supportive space for me. I am grateful!

From the owner: Constructive solutions for long-term grief, loss and PTSD. Discover the Revolutionary Trauma…read moreRelease Method, which draws on Feldenkrais Awareness Through Movement (ATM) for Stress Relief, Mindfulness, Meditation for Emotional Processing and Writing Instruction for Inspiration and Creative Self-Expression. Licensed Massage Therapy for immediate intervention. Book your Complimentary Discovery Call, which includes a Customized Process relevant to your personal situation, that leaves you feeling better right away.

I try to stop by every time I head through town. Delicious plant based and gluten free smoothies…read moreand lunch items.

I am so grateful for Rachel and Elevate Medicine Collective for bringing delicious, plant-based…read morefood to our valley! Daily soups, yoga classes, holiday celebrations, and educational courses are what makes Elevate a place of community!

I've been taking classes at Ashland Yoga Center for several years, and I love the studio and the…read moreteachers. Some of my favorite classes are Vanessa's 9am-10:30 Saturday morning flow class, Manpreet's 9am-10:30 Kundalini yoga class, and Carlos's 9am Monday morning Flow yoga class as well as Carlos's Wednesday evening 5:30pm Yin classes. The studio owner Natalie is also a great teacher, as well. The studio has a nice bright energy, and the people who come to the classes are friendly and welcoming to new people. In addition to yoga, there are also often sound baths on certain weekends held during full moons and other celestial events. Those are excellent! Definitely recommend checking one out for deep relaxation. Other offerings I've checked out and enjoyed include a Tai Chi class Carlos taught as well as some yoga workshops and teacher training. They also offer retreats to Italy, Portugal, and more. I highly recommend this studio and the people running it and teaching here. Sign up for classes in advance on their website. There are props and mats you can borrow, and there is free street parking.

I've been attending classes at AYC for a number of years now and can't recommend it highly enough…read more The studio itself is lovely and calming but it's the instructors that really make it for me, particularly Carlos. He is deeply knowledgeable not only about yoga but movement in its many forms including tai chi. I appreciate detailed explanations of poses and muscle groups and how they impact the body. Carlos, and the other instructors at AYC, are very good at this. Perhaps having a yoga center that offers a teacher training program attracts highly skilled and effective instructors.

Deep tissue message is amazing. I had Steven as my Deep Tissue Masseur and it was under conditions…read morethat were less optimal on my part and his - let me explain. My back had gone into a major spasm and I needed deep tissue work done and I had called Inward Bound Wellness on short notice. Steven had created an opening for me as we spoke on the phone. He fit me in and worked out the spasm, as we were going through the massage Steven asked me questions about my recent activities. He pin pointed a few muscles and explained what their use was for and I was able to figure out what caused the spasm. The previous day we were moving and I had carried by myself a large tube tv up 17 stairs sideways and from his decriptions of what each tweaked muscle and how it works allowed me to pinpoint the cause. Thank you Steven. Justin W.

Steven Domingues of Inward Bound Wellness is an excellent Massuer for Thai Yoga Massage. I…read moreexperienced with gentle care and explaination of the process of having Yoga done to you. The streching out of muscles you may only rarely use, to regain the mobility you may not have realized you were missing. Though not like a typical massage, you still leave Inward Bound Wellness with the holistic appreciation of how the act of massage helps the whole body. I highly recommend Steven for you next massage experiance. Melanie M.

Elona creates an amazing sacred and healing space, providing yoga, massage, and workshops. Well…read moreworth checking out!

From the owner: Our mission is to educate, support, and offer services for the body, mind, and spirit in the…read morenatural healing arts. Massage therapy, yoga, Pilates, calisthenics, and ballet are offered for the body; intuitive counseling in the forms of tarot, astrology, I-Ching, and numerology readings are offered for the mind; and meditation, music, and singing classes are offered for the spirit.