I loved working out with Rich Dean. He's knowledgeable, fun, and committed to giving the best…read moretraining experience. He listens to his clients fitness goals and guides you to achieve them. I learned how to box and workout efficiently while having a lot of fun!

It has been a pleasure to watch my son train with Rich developing physical and mental strength -…read morewhile ever increasing his boxing skills. Rich is friendly, enthusiastic an excellent trainer and coach. He pays attention to detail helping to mold my son into a well rounded athlete. We feel like we found a hidden treasure three years ago when we discovered Rich Dear Boxing.

This studio and the effective instruction from Fran and Jo-Ellen are what I miss most after having…read moreto move from CT to MA 6 months ago. I am now back in town visiting friends for the holidays and I made it a priority to schedule in time again on the Power Plate with Pilates. I have not found a substitute near my new residence and my body is really missing these workouts. It wasn't until I stopped going (after 4 years of regularity) did I realize how toned and muscular these sessions truly kept me. I may have to move back...I miss them so much!

How have I not done a review yet? Thought I have. Where else outside of LA or NYC can you get the…read morePower Plate workout? Well, here of course! That drew me in at the start. What they do a little differently is combine it with Pilates instruction and offer several reformers and apparatus. The instruction is absolutely stellar. And, I've worked out at the best places with the best trainers my whole life, so am an excellent judge. This little gem rocks!

My fiancé and I have been doing personal/private training sessions with Gerardo for the past year+…read moreand it's the best decision we could have made. Can't recommend Gerardo and team enough. Not only is Gerardo a consummate professional and always prepared with varied workouts customized to us - he is also an amazing person who is there to listen and get to know you. He continuously invests in new state of the art equipment and keeps an impeccably clean space. We always look forward to our sessions with him and for anyone looking for a trainer for yourself or a family member please give Gerardo and team a chance.

I have been training, on and off, for over 25 years but never used a personal trainer. For 2012…read more(yes, a New Year's resolution), I decided to bite the bullet and signed up with Gerardo for 10 weeks - two workouts a week. Well, I am well past my first 10 weeks with no end in sight. Gerardo has a unique talent for not only making workouts unique and interesting each time but he also knows how to inspire you to new heights of achievement. It's not just a workout but a new way of life --incorporating cardio, endurance, strength, power, and diet. I considered myself to be in "decent" shape but now, wow. I am back to hitting the treadmill at 10-year ago speed levels, playing basketball injury free, and even getting a good night's sleep. One more thing, my corporate schedule is brutal. Gerardo and I work out at 6am to fit my schedule. He always shows up with a big smile --ready to push me to the next level. I am enjoying the ride. It is absolutely worth every penny (but you better add in the cost of getting your clothes tailored too!).

Tucked somewhat incongruously behind Shake Shack on the Post Road is Pinnacle Health and Fitness…read more It's an oasis of exercise and wellness right next to the local outpost of Danny Meyer's chain known for burgers, fries, and shakes. And while Shake Shack may the perfect fix for an occasional craving, Pinnacle is an excellent place to regularly treat your body well. Pinnacle is a private gym and fitness studio largely devoted to one-on-one training. Their staff of fitness professionals specialize in fitness training, pilates, and yoga. They are all experts in tailoring your personal training to your needs. If you want to get back into shape or prepare for an endurance event, they can work closely with you to meet your goals. Over the years that I have gone there, I have seen brides (and bride's mothers!) work to get in shape for their big day. I have also seen clients working to come back from an injury or illness make outstanding progress with help from the Pinnacle team. There are also many students athletes who have further refined their skills with training at Pinnacle. The best thing is that your training is focused on you and your needs. If you are intimidated by crowded big-box gyms, Pinnacle is the perfect spot to get comfortable with exercise and work towards your fitness goals. Pinnacle's clients range from teenagers to hearty nonagenarians and everyone in between. Regardless of age or fitness level, all clients are made to feel comfortable there. If you are unsure of how to get started, stop by and the friendly front desk staff can give you a tour of the facilities and discuss your needs. If you are focused on exercise, you may train with one of the personal trainers. If balance and flexibility are your goals, pilates and yoga are options for you. There are actually many clients who work with staff members in both areas. The facilities are the icing on the cake at Pinnacle. The main fitness room and the pilates/yoga studios are very well maintained and are never crowded. Also, the locker rooms are more like what you'd see at a spa with towels and grooming supplies. Perks include a small steam room for the guys and upscale products for the ladies. If you train at Pinnacle regularly, you can also work out there on your own without any monthly fees. Make 1849 Post Road East your destination for health and fitness. With some hard work and support from the folks at Pinnacle, you'll be looking and feeling better in no time. And then you can treat yourself once in a while to the food in the front the building. You may be so happy with your progress that you just might opt for healthier fare, but for the record, the vegetarian burger's pretty tasty! Full disclosure: I did work at Pinnacle for two months two years ago. I have, however, worked out with my Pinnacle trainer for ten years. I believe that both of my experiences have given me the perspective to speak to the high level of service and results seen at Pinnacle Health and Fitness.

Ashley and her staff are incredible. The facilities are great whether you want cardio or strength…read moretraining. And the workouts tailored to you on an individual basis are second to none.

Ioanna is a great trainer. She did correct my form a few times oops lol If you have questions just…read moreleave them a message usually someone returns your call. No front desk person. I'm guessing the trainer that hour takes care of the calls after the class is over. Solidcore is no joke you will leave sweaty n feeling like jello. Def need at least 10 classes to know what you're doing. Def do the starter50 class if you're a beginner because you will be flustered. Def can't be late not even 5 mins! So be on time

The class is an intense workout no matter your fitness level, but you can modify exercises if you…read morehave injuries without sacrificing the burn. The coaches are very nice and encouraging and the facilities are very clean. I highly recommend [solidcore].

Terrible customer service. Most people who work at the gym are either watching their phones or…read morechatting with other employees or friends. The locker room is always a mess, the floors are wet from people stepping into the sauna fully dressed and coming out dripping sweat. Young guys always taking photos in the locker room no matter how many times you bring it up with the management. The gym itself is usually very crowded by younger men who work out in groups of four or more. Many people sitting at machines using their phones and no one mentions anything to them. Really not worth it unless it is the only option you have around.

Great starter gym, been going for over 5 years and will say it's welcome to all. If your training…read moreto become competitive in a strength sport, I would recommend a place with professional equipment. But if you're just trying to get in shape it's really good.

I can't say enough good things about Orangetheory Westport. The team made me feel completely…read morewelcome when I walked in with my unrealistic goals. The coaches genuinely care and guide you with real, personalized attention...correcting form, encouraging progress (thanks Elana for today!) and keeping the energy high. It's not just the playlists! Huge shoutout to Elana, Frank, Adrian, Ben, Jasmine, Char, Josh, and of course, STEPHANIE! Only critic is I would love a synchronized row-specific class but I understand we can't have everything in life.

Excellent location and staff. It's not my home OT yet they treated me beautifully and included me…read morein their Transformation Challenge materials, which my home studio does not even offer. This location has lots of space and a great variety of trainers. I'd recommend parking in next door lot as going in / out can be tricky. Wish I went to this location much sooner. I'd have been hooked from the start.