If you want the most seamless, stress free gym and fitness experience and it is in your budget, I…read morehigh recommend Equinox Southport. I can't find a single bad thing to say about it. It is extremely clean, not too crowded, friendly and helpful staff, engaging class instructors... I could go on and on. The maintenance staff does an amazing job.

great, friendly, helpful staff. Great gym, lots of light, well maintained. big entrance with a…read moregreat big table to work at.

I love this place! I need periodic access to an indoor cycling trainer that is compatible with…read moreZwift and/or Garmin and Sherpa delivers! They have a Tacx Neo bike that syncs with Apple TV so I can see my Zwift workout. Owner Jean Paul is incredibly flexible -- will bend over backwards to ensure that I can get into the studio when I need it, always very responsive, and an all-around super knowledgable guy about cycling and triathlons. Justin, the cycling coach, has also been incredibly helpful in getting me set up with everything I need each visit. The facility is beautiful, the equipment is in great shape, and they even have showers (which came in handy the day our plumber shut off our water for several hours after my ride!). These guys are super welcoming and make everything so easy. Give Simba the Airedale some pats when you come. Highly recommend. (And people participating in classes and personal training sessions seem like they're really enjoying them).

Sherpa is an amazing training facility with great staff! I am not one for gyms and the staff made…read moreme feel instantly comfortable and were willing to work with me and train me at my own speed while challenging me at the same time. I personally really enjoy the indoor cycling classes and the coach is fantastic. He personalizes each workout and made me feel comfortable training along side people who have been doing this for years.

Tucked somewhat incongruously behind Shake Shack on the Post Road is Pinnacle Health and Fitness…read more It's an oasis of exercise and wellness right next to the local outpost of Danny Meyer's chain known for burgers, fries, and shakes. And while Shake Shack may the perfect fix for an occasional craving, Pinnacle is an excellent place to regularly treat your body well. Pinnacle is a private gym and fitness studio largely devoted to one-on-one training. Their staff of fitness professionals specialize in fitness training, pilates, and yoga. They are all experts in tailoring your personal training to your needs. If you want to get back into shape or prepare for an endurance event, they can work closely with you to meet your goals. Over the years that I have gone there, I have seen brides (and bride's mothers!) work to get in shape for their big day. I have also seen clients working to come back from an injury or illness make outstanding progress with help from the Pinnacle team. There are also many students athletes who have further refined their skills with training at Pinnacle. The best thing is that your training is focused on you and your needs. If you are intimidated by crowded big-box gyms, Pinnacle is the perfect spot to get comfortable with exercise and work towards your fitness goals. Pinnacle's clients range from teenagers to hearty nonagenarians and everyone in between. Regardless of age or fitness level, all clients are made to feel comfortable there. If you are unsure of how to get started, stop by and the friendly front desk staff can give you a tour of the facilities and discuss your needs. If you are focused on exercise, you may train with one of the personal trainers. If balance and flexibility are your goals, pilates and yoga are options for you. There are actually many clients who work with staff members in both areas. The facilities are the icing on the cake at Pinnacle. The main fitness room and the pilates/yoga studios are very well maintained and are never crowded. Also, the locker rooms are more like what you'd see at a spa with towels and grooming supplies. Perks include a small steam room for the guys and upscale products for the ladies. If you train at Pinnacle regularly, you can also work out there on your own without any monthly fees. Make 1849 Post Road East your destination for health and fitness. With some hard work and support from the folks at Pinnacle, you'll be looking and feeling better in no time. And then you can treat yourself once in a while to the food in the front the building. You may be so happy with your progress that you just might opt for healthier fare, but for the record, the vegetarian burger's pretty tasty! Full disclosure: I did work at Pinnacle for two months two years ago. I have, however, worked out with my Pinnacle trainer for ten years. I believe that both of my experiences have given me the perspective to speak to the high level of service and results seen at Pinnacle Health and Fitness.

Ashley and her staff are incredible. The facilities are great whether you want cardio or strength…read moretraining. And the workouts tailored to you on an individual basis are second to none.

Really amazing gym! Good mix of weight lifting and cardio classes to get you into amazing shape. 8…read moreweek training blocks are organized to keep you continuously improving so you make continuous progress instead of classes where workouts are random and disconnected. Coaches are great, would definitely recommend checking this location out!

I love working out at BFT. The classes and equipment are top notch. The programming is really…read morethoughtful. In the last 3 months, I've noticed a lot of positive changes in my body; strength and endurance are way up and I've dropped some lbs. Here's the kicker - this workout is addicting. You will miss it when you're on vacation or traveling for work. You'll miss your "crew" when you're gone too. The community is amazing. It's a very inclusive and supportive place. All body types, gender expressions, abilities are welcomed with open arms. You will not feel intimidated here but you will gain some new friends. You will be greeted by name with a huge smile and you'll be surprised by how much you improve week over week. Give this place a try.

Great starter gym, been going for over 5 years and will say it's welcome to all. If your training…read moreto become competitive in a strength sport, I would recommend a place with professional equipment. But if you're just trying to get in shape it's really good.

Terrible customer service. Most people who work at the gym are either watching their phones or…read morechatting with other employees or friends. The locker room is always a mess, the floors are wet from people stepping into the sauna fully dressed and coming out dripping sweat. Young guys always taking photos in the locker room no matter how many times you bring it up with the management. The gym itself is usually very crowded by younger men who work out in groups of four or more. Many people sitting at machines using their phones and no one mentions anything to them. Really not worth it unless it is the only option you have around.

This is an awesome facility. Large and lots of outdoor space and even an outdoor pool. There are a…read morelot of classes using the pool so can be hard to find pool time for lap swimming but the schedule posted on the app is clear and accurate.

Extremely rude at front desk. Swimmers also rude and scream at disabled swimmers. A lot of money…read moreand no towels and no cafe. Please swimmers be kind. Very superficial clients who are angry and egoists

If you are looking for a new HIT workout- try F45! Not only is it a great, fun workout with great…read moremusic and even a live DJ on Saturdays- you never get bored because the routine changes different every day! Even better are the awesome trainers that help you along the way, correct your form and offer endless encouragement. After having a personal trainer for years- I feel this is the perfect blend of trainer and class. Adding to all of this- the classes are filled with people that also encourage you and cheer you on. The owner, Brian and his awesome team of trainers greet you immediately and help keep you motivated every day! Brian, Trish, Dana, Amanda and all the F45 Trainers rock!

I got my rear end dragged to F45 by a friend, and boy am I thankful! I was welcomed by Brian, the…read moreowner, from the moment I walked in the door. He showed me around and explained the concept and showed me the equipment. There are always 2 trainers in a class to make sure that you're doing things correctly, and to help modify if needed. They truly care that you're getting the most out of your workout and push you to do your best. I really enjoy the 45 minute format - super-efficient and never boring since there are so many variations. I do have to say that they kick your BUTT on the regular and if you're a newbie the soreness will definitely kick in. I just joined the upcoming 8 week challenge and I'm looking forward to seeing what my results will be!

Marcello's class was the primary reason I went to Intensity, his music is always great, his…read moreroutines always high energy, and you always feel incredible after his class. In regards to the woman who was asked to move from the front row and then proceeded to cry ageism and emotional distress, give me a break. You sound like a white entitled whiner whose ego was bruised. If you can't keep up with the moves, you should NEVER be in the front row of any class- ever... Do yourself a favor and go to one of Marcello's classes, you'll sweat like crazy and have a huge smile on your face the whole time.

This is my happy place, especially Marcello's Dance Fitness (Zumba) class. I took a break because…read moreof COVID and am so thrilled to be back dancing ,smiling and getting a great workout! Marcello is creative and keeps class challenging through his varied routines. I highly recommend him. The class is also filled with a wonderful community of women that like to have fun! Try a class- you'll love it too!

I started going here because my trainer works out of here. EVERYONE is happy, up beat,…read moreprofessional, and happy to see you succeed. I recommend it for anyone looking for that 1 on 1 experience, WORTH IT!

Great place with an easy location. Family style gym with big spaces and lots of machines and…read moreweights. Only negative comment I can give is some trainers act a little too juvenile and fray bro like. But all around I recommend.

I can't say enough good things about Orangetheory Westport. The team made me feel completely…read morewelcome when I walked in with my unrealistic goals. The coaches genuinely care and guide you with real, personalized attention...correcting form, encouraging progress (thanks Elana for today!) and keeping the energy high. It's not just the playlists! Huge shoutout to Elana, Frank, Adrian, Ben, Jasmine, Char, Josh, and of course, STEPHANIE! Only critic is I would love a synchronized row-specific class but I understand we can't have everything in life.

Excellent location and staff. It's not my home OT yet they treated me beautifully and included me…read morein their Transformation Challenge materials, which my home studio does not even offer. This location has lots of space and a great variety of trainers. I'd recommend parking in next door lot as going in / out can be tricky. Wish I went to this location much sooner. I'd have been hooked from the start.