I joined PowerPlay three months postpartum, seeking exercise that would support my post-baby health…read moreand well being. It was the best decision! Kwanua, Jenn, Tiffany, Fabi and Joseph provided such amazing support and community. The classes pushed me hard in the best kind of way, and I felt stronger and happier after every visit. The on-site childcare allowed me some precious time while my baby was well cared for. The communications are very responsive. There is generally parking available in the area. The small class format allows for focus on each person and creating community. It is well worth the investment in a mother's time and well being to be supported by this great group - I couldn't recommend highly enough!!

I was a Powerplay SF member for 4 years, and it has truly been one of the most empowering parts of…read moremy fitness journey and motherhood. This women-owned, women-oriented space is more than just a workout studio--it's a community that lifts you up both physically and mentally. When I first joined, I didn't have much experience with strength training, but the coaches(Kwanua is the best!!!) were incredibly supportive and knowledgeable. They met me where I was, encouraged progress at my own pace, and celebrated every win along the way. I really felt they cared for my well being. The environment is welcoming, non-judgmental, and full of amazing women who genuinely cheer each other on. There's a real sense of camaraderie and mutual respect here that's hard to find elsewhere.

Today I had a long 7 hour work day for a professional development course with a lot of sitting. I…read morewas in need of something to get my body moving but I was unsure if my session would extend so I waited til the end around 3pm to sign up for this 5:30pm StrongFit Class by Brendan and today Angela was subbing! It was a $40 class not including the tax and fee. When I arrived after my 1 hour bus commute from the Marina using the 22, Ricky checked me in after I showed my online purchase and I was actually very earlier. About 40 mins so I went in to change and had enough time to utilize their locker -love their 4 lock combo- then went on a little walk to enjoy the view before class. When I got back I saw the gym quite busy. I felt inspired by all the fit looking people in the gym. Angela was instructing her Hyrox class and as soon as it was 5:30pm the doors opened and I walked in the far part to the class. This was honestly my first StrongFit Class. I read the description and just went in with it as I am avid swimmer and work on accessories lightweight. I am was so happy to see that we were not running a whole lot. Light jog, then went to a warm up and then went in the circuits. Two circuits were intense! But I loved how I felt! What I loved was partnering up and the feeling of welcoming vibes from Dan my partner and other members in the class. Dan was very helpful and strong in switching weight on our barbell. While I was doing the deadlifts -- I don't do often -- I'm thankful to Angela for the adjustments that made me feel it more on my lats and I liked the feeling of an engaged back. Another circuit was the over head press squat. With an adjustment from Angela I felt more confident vs my narrow grip. I was overjoyed taking this session and the energy Angela and other members brought. If you're thinking of taking a class here to feel strong and have some experience and want to build community, I highly recommend you check it out too but if you sweat a lot like me, make sure to bring a water bottle and a towel. Enjoy the showers too :) the music playing in the bathrooms: peaceful!

Highly recommend the Hyrox training class with Taki! Just completed my first Hyrox race and I…read morewouldn't have been nearly as prepared without my weekly classes with Taki leading up to it. Great programming/workout splits, and Taki gave really great form and race coaching. Class energy was always strong too to push me even those days I wasn't totally feeling it

I love this gym & Louis in particular is the GOAT. I've been training with him for ~2 years, and he…read morecreates results. I used to be a lil shrimp despite on/off lifting for 8 years. Now, my friends who have been lifting the same amount of time say I am jacked and want to know what tf I am doing (I am natty, it's all Louis). Multiple ppl have asked me if I'm one of the players when I rep Valkyries merch (I am literally 5'5"). On top of effective programming, Louis also keeps the workouts fresh and exciting. There is even some cardio I might say I enjoy. 10/10 highly recommend

I've had personal training here with Kylie Fan for a few sessions. It is a fabulous nonsense…read morefacility. State-of-the-art equipment. Free weights, cable machines, sleds, cardio equipment, and every possible apparatus necessary. Super clean and with consistent reminders to wipe down the equipment after use. This ain't the gym where you go to be seen. Only serious athletes wanting to improve their health and lifestyle. By appointment with a trainer only. http://www.kyliefanfitness.com/

Super cute and very inclusive...this neighborhood gym has it all without the frat bro…read moreatmosphere...and you can bring your dog...what?!

Friendly people, not too crowded and all the equipment you need…read more I'd love to give a higher review but need to mention the dog policy. They advertise being dog friendly, but they are dog first. Dogs have free rein to run around the gym. Multiple times I have been mid lift and a dog has jumped on me. It's dangerous for both the exceriser and the dog

Love this place!…read more It's hard and intense but you definitely get an amazing workout. It's a low impact pilates class with slow movements on a reformer megaformer machine. Here's a small tidbit from their site on what lagree is: The Lagree method blends Pilates, cardio and strength training. Our classes are performed using the patented M3S Megaformer machines that target the slow twitch muscle fibers by engaging in controlled movements, which in turn activate your metabolism, burn fat and calories. I love lagree. I'm always super sore after but it's such an amazing workout. Bring grip socks cause you'll def need it! I've taken a class from several instructors and every single one was great. Parking isn't too bad, there's a lot across the street and a parking lot close by.

Classes are always good, my favorite instructor is Esther who is amazing, always friendly…read moreatmosphere, studio is very clean, it's a well-run studio

The worst administration and gym ever. If you come to them with a complaint, expect to be dismissed…read moreand receive empty words and no action. Their aquatics team are a bunch of inexperienced volunteers and treat children badly! Extremely disappointed and horrified by the treatment we recieved in this gym and by its administration!

I never imagined I'd have to write a review like this, but after repeated incidents and a shocking…read morelack of accountability, I feel compelled to speak up. At this gym, there's a member who regularly blasts loud music from a speaker on the rooftop area--despite multiple polite requests and formal reports from other gym-goers asking for basic respect in a shared space. Rather than enforcing any reasonable noise policy (or even acknowledging common courtesy), management has repeatedly excused the behavior, citing "no official rule" about rooftop music. What's worse? Those who report the issue are being punished. Instead of addressing the offender, the gym suspended a reporting member--sending a loud and clear message: they will protect the rule-breaker and penalize the rule-follower. This is not just poor customer service--it's a clear failure of leadership and community care. We don't need a sign that says "don't play disruptive music in shared workout spaces," just like we don't need a sign saying "don't show up to the gym naked." Some things are common sense. If you're looking for a gym that prioritizes your comfort, respects community standards, or takes member concerns seriously--this is not the place. Until there's an apology and an actual accountability system in place, I can't in good conscience recommend this gym to anyone.

Good curated strength classes, they go through a few different exercises and focus on the form…read more While timed you are not rushed to just go through each round. True focus in form which matters a lot to me. Nice way to mix things up in a group environment!

I really enjoy fitness classes but after a traumatic brain injury due to an accident a couple of…read moremonths ago, I was struggling to find something that wouldn't bob my head around too much. I'm usually an orange theory type but I needed something different. This place has been pretty perfect as I continue to recover. I was pretty intimidated because a lot of places say all levels but don't actually act like it and this is FOR SURE accessible for all levels. I'm new to this level of weight lifting but after going regularly to the 6am class with Zach, I feel so much more confident. It's been helpful to have a coach who provides alternatives so I can focus on recovery while building strength. Every week I'm getting better and stronger. The staff is helpful via emails and text as well. Highly recommend this place. And how can you beat that awesome sunrise by the ballpark . Glad to have this gym in my community.

I look forward to working out here for the incredible workouts and wonderful community Liz creates…read morein her classes. She and this gym are one-of-a-kind !

Ali's small group class was just what I needed to get back into working out now that things have…read morestarted opening back up. She led us through a mix of strength and cardio intervals, offering modifications and cues calling attention to form and alignment reminders (I definitely needed these!). I felt comfortable easing back into things while still being pushed beyond what I've been doing on my own over the past year. It was really nice to be back in a gym setting and use equipment not as common to the basic home gym setup many of us have acquired during the pandemic (yoga mat, dumbbells, bands...). Checking the schedule and signing up online via their website was easy. Once I arrived, I was welcomed and shown around, and I observed the current Covid protocols of mask wearing were being followed. I hope to go back next week and get back into a new routine!

Jessie helped me boost my confidence in the gym and create a fitness routine that worked around my…read morevery busy lifestyle. Prior to the program, I had a lot of worries about lifting and aggravating an old hip injury- but she created a plan that helped me build from the ground up and now I feel like I can challenge myself in the gym. The plan was integrated with marathon training that I was already in the middle of. I typically get fluffier after a few months of training for long distance but this time I was Actually able to shed some inches off my waistline! Also, I unexpectedly gained PR for my marathon even after cutting out 1 day of running a week and tackling a hilly course. That goes to show that I should always keep my fitness journey well rounded and prioritize strength training just as much! I appreciate Jessie!

I am so incredibly thankful for Jessie! Prior to working with her, I had never worked with a coach…read morebefore and I am so glad I took the leap. I can't recommend Jessie enough! Working with her has been a game-changer in my fitness and health journey. Not only has Jessie helped me lose weight and get toned but she has also been incredibly supportive every step. Everyone's fitness journey is different and l appreciate how Jessie will customize workouts and nutrition. She has an app that she provides new workouts every month. She taught me how to count my macros in a way that made sense and it's amazing how much I've learned about fueling my body properly. She's very knowledgeable and will alway answer my questions. Jessie is not just a coach but also a cheerleader and a source of motivation. She makes me laugh too. She's always there with encouragement and practical advice to keep me on track. If you're looking for a knowledgeable, supportive and genuinely caring trainer, look no further. Thank you Jessie for being a life changer in my fitness journey! Do not hesitate to sign up with her!

I called DIAKADI Gym to prepare for the SF Sheriff Physical Abilities Test (PAT), and the owner,…read moreBilly Polson, was so friendly--he explained everything clearly and gave me a tour. The facility itself is spotless and extremely well-equipped! I signed up for personal training with Randy Miranda, who is wildly professional, in fantastic shape, and deeply invested in his clients' success. Thanks to Billy and Randy, I passed the Sheriff's PAT with record numbers! I genuinely appreciate all their help--HIGHLY RECOMMENDED to anyone looking for an amazing gym and top-tier personal training.

There is no functioning HVAC system, so the windows are open. The building is surrounded by heavy…read moretraffic, including an elevated freeway, so you are exposed to a lot of vehicle exhaust while working out and hyperventilating. This cannot be healthy. The gym has very limited hours and on holidays they limit their hours even more, so when you have time off from work for a holiday you cannot use the gym. You pay to work with a trainer and also pay an additional gym fee on top of that.