I've been on and off in boxing and Muay Thai over the years, but I've been consistent thanks to…read morefinding a home at Urban Boxing. The space is well laid out and kept clean; staff is friendly and gets to know you; and every coach knows exactly what they're doing. Boxing coaches like Jordan structure a class so you learn technique, get a good workout, and condition your body. And jiu-jitsu classes led by Ron or Mike challenge you to learn every time you visit. (They even got this girl rolling around for the sport!) This isn't a gym where you just slug your fists into a bag and get a summer body: You're going to learn real skills here to work your body and brain, and give you self defense techniques. If you've thought about trying boxing, kickboxing, or jiu-jitsu, give Urban Boxing a try - I think your first class is free, too.

I visited Urban boxing navy yard for the second time and took an all levels course. As a beginner,…read moreI appreciated their "no rush" approach to helping me wrap my hands and get situated. Front dark staff was great at giving us a run down of what to expect in the class prior to it starting. And where all the amenities are. The shower room Was nice and spacious (although being your own towel) and I appreciated that they had tampons in the women's bathroom. The class was a nice combo of cardio, core/strength, and skills. I appreciated the constant movement around. The studio to different areas, including the occasional lap around the entire facility. Class didn't feel too big and we had enough space to do our partner work and hit the bags without hitting each other. The instructor did some individual work but it was limited to 30 seconds or less give. There were 15-20 people in the class. He was available when I had questions about what the combo we were practicing was (if I didn't get it the first two times) and made several corrections to my form along the way. All levels class was good for beginners and definitely a moderate to high intensity workout (depending on how hard you go).

I came to N-Flux to find a hobby and ended up finding a passion and a home away from home. Yes,…read moreit's a gym, and the new facility in the bottom level of 1722 I Street will blow your mind with all the new equipment and toys (no more stripper poles, just tons of mats, gloves, pads and other goodies). But more importantly, this place is a community. N-Flux has the best instructors and classes you will find anywhere in DC if you're interested in taking Krav Maga, Jiu Jitsu, Boxing, and all sorts of other martial arts and combat sports. Chris and Colleen are the best instructors I've ever seen. They don't just want you to get skills, they teach concepts, conditioning, and character. Part of the training is how to be a good classmate, and experienced students help newer students and welcome new people. As a result, you're not just coming for a workout, you walk away welcomed and encouraged to be the best you can be -in everything. The classes are challenging in the best way, even their Yoga classes (and I hated yoga before I took N-Flux yoga with the amazing Scott and Maicie!). Chris and Colleen are tough and push you to be your best. Since starting, I've lost 25 pounds, gained 25 new friends, and according to my work colleagues, "am the happiest I've ever been." This place is way more than a gym and you won't know what you're missing until you come try it for yourself.

If you are into Krav Maga, then this is the place for you. It is a small studio on the top floor of…read morea small building that is only accessible by way of a small elevator. But once inside it does not feel small at all. As a matter of fact you forget everything other than the class as even the beginner classes are intense. You come here to learn to fight and defend yourself. It's intense, it hard, and sometimes it hurts. But if you want to sweat, get a hell of a workout and kick some ass, then this is the place to be.

I used to love this location (Fairfax) of Kaize . However, recent changes have made me decide to…read morepull my kids out and go to a different location. My kids are in the youngest age group (under 7). They used to be taught by adult Sempais, and I could see them gaining skills, self control, respect, etc. But this location recently changed to allowing older kids to serve as Sempais and run the class. These kids don't have any experience with teaching children - they're still children themselves. The focus of classes has shifted from learning skills to just "conditioning" - running, sit-ups, push-ups, etc. And these child instructors just don't have the self-control to serve as instructors. At the end of most classes, the Sensei/Sempai ends with a fun game to conclude on a fun note. But recently, the child Sempai leading a dodgeball-type game got carried away and way too competitive and was throwing the ball full force into little kids' faces. I saw a 4 yr old get slammed in the face (by the Sempai) so hard she fell down. And the Sempai appeared to like it and continued to throw full full force at other 4, 5, and 6 year olds. That was the breaking point for me. The other Kaizen locations are good, and we'll stick to those ones.

I am enrolled in the Muay Thai program here at Fairfax Karate. It is a great program and I am in…read moremuch better shape than I was before. I may even consider taking an amateur fight. Najim, the coach is great. He is very technical in his instructions but still very understanding that it takes time to learn the techniques. Plus he has a strong competitive record: Multiple Sabaki (full contact Enshin Competition) wins and multiple Muay Thai Titles. It should be noted that some of the techniques are modified compared to pure Muay Thai to more of a Dutch style of Muay Thai. The classes run one hour, with about 10 minutes of warm up and stretching, about 40 minutes of technique training, and then about 10 minutes of calisthenics at the end. The varieties of techniques vary class to class ranging from the very basics to sparring for the more experience students. Also available are: Children and Adult Karate - I don't know a ton about these but have seen Najim coaching the children's classes and the kids seem to be learning alot of good techniques and still having a ton of fun. Also Enshin Karate, being a combination of kickboxing and Judo, does teach many techniques that are very real world usable should the students need them in an actual self defense situation. Gracie Jiu Jitsu - These classes are taught by Toney Waldecker, a blackbelt under Relson Gracie, son of Helio Gracie - the inventor of Gracie Jiu Jitsu. I don't know a lot about these classes either but Toney seems to be a very good trainer and Relson visits the dojo a few times a year it seems.

If you are looking for a super addicting high intensity workout, this is the place for you! I have…read morealways had a hard time committing to a workout routine, but one class at kickHouse and I was HOOKED! They offer great beginner classes to get you acquainted and several options thereafter to expand on different techniques and focuses. I signed up for the 6 week challenge in 2020 just before COVID shut everything down. I was nervous because I had finally started to get into a good fitness routine after falling off the wagon for so long, but despite the shut down, KickHouse continued supporting me offering virtual support through live classes, fun virtual events, one on one accountability, and even outdoor classes! They went above and beyond to offer options and at the time I wasn't even a paid member! This just proved how committed they are to their members and future members. To this day KickHouse is still one of my favorite places to be. I love the workout and I love the community. I highly recommend giving KickHouse a try!

Joining Kickhouse was the best decision I could've made for my life. Kickhouse is not just a gym…read moreand a means to get an intense workout done, it is an entire community. The instructors at Kickhouse in Chantilly truly care about their members. They have a variety of classes to choose from and they also offer personal training. They also have a great selection of timings for their classes, so whether you're a morning person or an evening person, you will always have plenty of choices to choose from. Every month is a new theme complete with member outings and different challenges. You will not regret being a member of Kickhouse, Chantilly. You will be treated like family and you will always feel challenged during every workout and accomplished afterwards!

Urban Boxing Bethesda is great. The instructors are friendly and knowledgeable. The students are…read moreof all ages and very supportive of each other. An excellent workout!

Great fun and an incredbile workout. Arturu pushed me well beyond what I thought I was capable of…read more Then, I took Marissa's fantastic pilates / stretching class.

I showed up to Tysons for a kickboxing conditioning class I found through ClassPass. I didn't know…read morewhat to expect, I have no experience with any sort of boxing. They provided gloves for free and hand wraps I believe were like seven dollars. During the class we were given about 4 to 5 different stations to work out in and each we're different workouts. It was fast pace, there will be no air conditioning inside so I had to step out for a second during our break. Overall I had a great experience and I have been thinking of returning for another class I definitely recommend it!

Absolutely love this place. They have everything you need from getting into shape or if you want…read moreto box competitively. The owner Dean is very knowledgeable and a great guy. They don't try and lock you in on memberships like most gyms try and do.

The best gym in the Fredericksburg area!! You will get personal instruction from Frank and his…read moreteam to meet your goals. Definitely worth it!! You will be done with your workout in 30 minutes and you will be gassed!! If you want to get fighting fit this is the place. Also, the gym is extremely clean!!

From the owner: We are a 30 minute kickboxing gym that provides a circuit workout with trainers every visit.read more

This gym was such a cool vibe. I'm from out of town and called a couple of gyms in the area to try…read moreto get in a quick workout. The owner was super nice on the phone and said I could stop by. When I got there, he was very welcoming and invited me to join the others upstairs that were training. Since I wanted to get a solo workout, he let me work out on the 1st floor (variety of bags & mat space). he put some music on and let me get my workout in. There were variety of folks here from fighters that were training for upcoming fights to people of all ages, men & women getting their training in. Everyone was super nice & welcoming. Next time I'm in town I'm definitely stopping by for a workout! Also, since I didn't bring any gear from home, they had everything available for purchase, gloves & wraps at very good prices and great quality. This gym is truly a gem. I travel across the country & have visited many gyms. This gym is definitely a special vibe. Thank you to all the coaches & athletes for welcoming me!

Our 5 y/o takes Muay Thai classes here and couldn't be happier. Kamil, Master Dan, and other…read moremaster-level instructors teach the course and are very patient and attentive. Class size is small 2-4 kids during the week. We were thinking of karate, however, sticking with MT because we love the instructors. Most classes are for adults, so it's not just for kids.

If you're on the fence and thinking about whether or not you should join RockBox Fitness,…read moredefinitely read this review. I started my fitness journey about four years ago, and I have been kickboxing for almost 3 years. I can definitely say kickboxing changed my life. It is one of the only workouts I have sustained; it keeps me interested enough that I keep on coming back for more. Rockbox fitness is a kickboxing based fitness gym. It incorporates elements of kickboxing into their almost hour-long routines along with functional circuit training for the second half. I love this format because this is the only way I feel that I incorporate any sort of resistance and weight training into my workout routine. It's the best of both worlds. Head instructor Kevin here at the Gainesville location is amazing! His technique is amazing, but his kindness and approachability stand out. Everyone, no matter what your skill level, is welcome at Rockbox, Gainesville. Instructor Emmanuel's stretching techniques are well appreciated and instructor JJ's energy, technique and enthusiasm is beyond comparison. Latest instructor Aiden is amazing. His skill and love for the sport is evident. But his enthusiasm gives us all the motivation we need and makes me look forward to his classes! Rockbox Gainesville makes you feel like family. You should definitely join.

The classes are perfect for a wide variety of fitness levels. It's a great way to get cardio and…read morefunctional fitness into one session. The members and the instructors are welcoming and very nice. I love that they plan community activities and events. I highly recommend 10/10.