I love this place. I moved here from Denver for a job and the first thing I did was look for a Muay Thai gym recommendation, and this was the gym that was recommended. It was so important to me that I even chose my house to be close to this gym. When I got here it did not disappoint. Almost immediately I met kru Jom who has since taken my Muay Thai to the best level. To be completely honest, I move with a lot of Ego. I thought I had to be fast , strong, and impressive in order to be "good at martial arts" and kru Jom called me out immediately. "Sahira, I need you move more. Too tense" and "Sahira, I need you play more". In the 5 month I've been working with Kru Jom I've become more playful and relaxed in my motion, which is also translating into my regular life. Anger issues have noticeable decreased and I find myself applying Kru Jom's life philosophy into my healing practice as well (I'm a chiropractor). Kru Jom is my guy, and the entire gym holds excellent standards and requires high levels of discipline from me, which is the environment I thrive best in. "Train. Win. Repeat." is our motto, and it holds true both in the gym and outside of the gym. If you want friends to sweat with, play with, and get better with, this is the place for you. Oh, and we have a cold plunge and sauna as well as an entire boxing ring. The amenities are great, and the community is better. read more

Pentagon Mixed Martial Arts - Trainers Near Me - Arlington, Virginia

I was in the area for work and did a drop-in bjj class at Pentagon MMA. Everyone was extremely welcoming and there were a lot of tough rounds! The gym is beautiful and has everything you need (showers, weights, plenty of mat space). Highly recommend! If youre in the DC-area definitely check them out! read more

Training here has been such an unbelievable experience , this gym is great for anyone from a day one beginner up to a professional fighter. The Muay Thai coaching is some of the best I've experienced in many years between instructors who have fought at the highest levels , won national titles and local champions etc .. facilities and equipment are clean and plentiful. Robust kids program and grappling as well. If you're in the area do yourself a favor and train here as soon as you can ! Edit : And to be clear , I'm from out of town on business , didn't know anyone here and the front staff , coaches , and members did a fantastic job making me feel welcomed and invited in a new place. read more

Coach Nick is an excellent teacher. Fun class! Friendly front desk staff as well. Very welcoming! read more

Was working in Arlington for the week and found this Big Brothers associated academy. It was a great experience. Coaching staff was on point, I felt very welcome, and the intensity of training was exactly what I was looking for. The facility has all the amenities you could hope for, cross training, cold plunge/sauna, nice restrooms, they really did it right! Can't wait to go back! read more

Coming to Pentagon MMA was the best decision I've made in a while. Classes are always challenging and tiring in the best way. And the staff are all very kind and welcoming. They're always willing to share any insight or to answer any questions one might have. I'm having a great time getting in shape while gaining confidence and new skills! Thanks all! read more

I've been training BJJ at Pentagon for over 4 years, and now my 5-year-old son has just started training as well. His experience has been just as positive as mine -- both in the kids' classes and the after-school program. The coaches don't just show up to teach techniques; they take the time to know you personally and give thoughtful guidance that helps you grow on and off the mats. For me, this gym has become more than just a place to train Jiu Jitsu -- it's become a big part of my family's life. The kids' program is fun, structured, and confidence-building, which makes it easy as a parent to trust. The people I train with are wonderful too, creating a culture that is welcoming, supportive, and motivating no matter your level. read more

The coaches at Pentagon MMA are highly skilled and attentive to the skill levels and goals of the various trainees whether that be heath/fitness or to get fight ready. The environment and vibes are so friendly, welcoming and encouraging that even when I wasn't able to actively train, I still wanted to be there just to do my conditioning and PT exercises while watching other teammates training. The coaches at Pentagon MMA are highly skilled and attentive to the skill levels and goals of the various trainees whether that be heath/fitness or to get fight ready. The environment and vibes are so friendly, welcoming and encouraging that even when I wasn't able to actively train, I still wanted to be there just to do my conditioning and PT exercises while watching other teammates training. read more

Updated edit -- 9 years later! My family and I continue to come to PMMA. The coaches are genuinely interested in seeing you succeed and meet your goals, while creating an engaging, supportive and challenging environment Six years later, my only wish is that I had started earlier! :D Highly, highly recommend!! read more

Very very welcoming. I dropped in today for the Nogi class since I am in town on business and they accommodated me without a problem. Professor was down to earth and gave really clear instructions. I've been training for abut a year now in my home gym and he encouraged me and had some very good tips. Def recommend. read more

My Kru recommended this gym and I'm so glad I went! Staff was super helpful and the coaches were clear and gave specific corrections. Highly recommend to anyone in town! read more

I love this place! Pentagon MMA is an incredible place to learn Muay Thai kickboxing and Brazilian Jiu jitsu. I've been coming here for almost a month. The community is very welcoming and supportive. I've gotten great instruction and encouragement from the coaches and the other students. I highly recommend this MMA studio. read more

I was interested in the program for my teen son and filled out the online contact form since. I could not find out about fees/pricing since all they mentioned is the $49/week intro special for 1 week which they really pushed. I also wanted to know the makeup of the program. It says teen but I heard that it was mixed of both teen and little kids. I got 3 emails, 1 text, 1 live call w/in a 12 hr period but Vivek and team kept pushing and selling instead of answering my questions. Unsub from their email and text and MORE calls on different phone number. Like someone else on Yelp stated that they value profit first. Responding to Vivek's comment: Yes I did write back asking very specific questions after your very first email to me. And yes, it was from Sat to Sun. You contacted me 5 times in 12 period w/o once answering my two questions. I would be happy to wait to Monday/Tuesday to get some answers and was not expecting anything on the weekend but your team called me at 6am PDT (I am on the west coast although you didnt know that) and pretty much said the same thing ($49/week). If you took the time to call, at least personalize it or address my question. RESPONDING to 2nd comment: I gave a 1 star not because of the poor marketing alone (5 contacts in 12 hrs on weekend w/o once giving the information i asked) but for your practice of pressuring parents into paying for $49 BEFORE they even knew what the price and terms were. I was hesitant since I read that there was a ONE YEAR CONTRACT and that the rate was high but I wanted to find out for myself. All of your communications didn't specify the ONE YEAR CONTRACT nor the regular price. If you had been somewhat upfront about it, I would not have felt the need to alert other parents (via this review) about your practice. and finally, we have tried out a few other programs in the area. None had this high pressure sales, 1 yr contract, upfront trial fee w/o divulging the full terms. read more

They do not have an inviting culture. Their mindset is profit over pedagogy. They charge you for everything. They don't teach you good form and the classes are mediocre. The instructor is on his phone while "instructing" you could be doing the drill wrong the entire time and no correction. read more

I take the Muay Thai classes here, and the instructors are top notch and very invested in every individual's improvement. The classes are fun and challenging, and I learn something new every time! read more

Bought a week pass while I was visiting here over the holidays and had a great time. Very open and family friendly environment. I only did BJJ, but saw a lot of Muay Thai classes while there. Looking forward to visiting again. read more

2 years at Pentagon MMA, one of the most competitive gym in the DMV with people from all walks of life. You'll both make friends and improve in all aspect of your MMA journey. There is a great emphasis on respect and learning so both beginners and pros are welcome. read more

Incredible value, instructors, and facilities for the Brazilian Jiu Jitsu programs. One of the few or only BJJ programs in the DMV that regularly offer 90 minute classes; Which allows students of all age, abilities, & fitness levels, to have adequate time to warm up without taking critical time away from skill development and sparring. Whether you are an experienced martial artist or newbie, Pentagon is unique in that you will be able to learn or level up both your BJJ AND Wrestling in ways that translate to competition, self defense, or general fitness. read more

I Love everything about Pentagon MMA, all my Krus help in anyway they possibly can, truly always taking the time to make sure I become the best fighter I can be! I'm happy to call this gym my home as I'm always learning new techniques and ways to master my skills. read more

Pentagon Mixed Martial Arts - Trainers Near Me - Arlington, Virginia

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This review is for the summer camp. We had enrolled our son here multiple weeks of summer camp (which we've done for 3 years now). It was a lot more expensive than our other camp but we had previously had good experiences. This year he got sick his first week there (and in turn got our entire family sick) which caused him to miss the second week. We understand that getting sick happens but when we called to let them know and see if we could move to another week/get future credit they told us no worries, just contact Grace to arrange that because they're waitlisted. Well apparently Grace told the person I spoke with yesterday that there are no credits or refunds. Our son was basically healthy enough to send midway through the week but to be responsible, we decided to hold him back so that what happened to us, didn't happen to anyone else. Grace was supposed to call me back and has not. This policy is exactly why the parents sent their sick child. Our other camp allows us to move weeks or keep credit for future years because they don't want their kids all getting sick. Any other parents looking to send their kids to summer camp here should be aware of this policy as our whole family was sick for 2 weeks due to this. Avoid, we won't be back next year and no longer want a credit. read more

I've been training at Pentagon MMA for a couple years, and I can confidently say it's one of the best decisions I've made for my fitness and martial arts journey. All of the coaches are highly skilled, patient, and genuinely invested in your progress, no matter your experience level. Whether you're a beginner or an advanced practitioner, there's always something new to learn. The environment is incredibly supportive and welcoming. The gym has multiple programs, such as Muay Thai, Brazilian Jiu-Jitsu, and Little Warriors. There are also different formats for instruction, such as group classes, private lessons, and online material - all designed to challenge and push students to improve their skills. The facility is clean, well-maintained, and equipped with everything you need for a great workout. Everyone is friendly, encouraging, and respectful, making it easier to stay motivated. Pentagon MMA offers classes in the early morning, afternoon, and evening, allowing students to train at almost any time that works best. Kru Vivek and the entire staff do a fantastic job of finding new ways to keep students engaged by hosting seminars, scrimmages, smoker matches, and bringing in decorated instructors, such as Kru Jom Kitti to impart their knowledge. Not all martial arts facilities offer this many opportunities, which is part of what makes this place special. I encourage anyone in the area looking for a place to train to come check it out! You won't be disappointed. read more

We have loved our experience at Pentagon MMA so much, and this review is several aspects of our experience. My kids spent several years here including a year of Digital School (pandemic times) for my oldest which then rolled into Summer Camps followed by classes. I have stood outside the door and watched my kids anywhere between 2-4/a week between both kids classes and have completed their Situational Awareness course. Summer Camp - My kids loved the weeks of summer camp at Pentagon MMA. The weeks are action packed and the kids stay active. There are trips, many activities and learning experiences. The kids went to Mount Vernon, they did obstacles, crafts, brought home science experiments. We have done a lot of county camps, sports camps, etc and I can say that this is a well run kids camp. The instructors run the camps so the kids receive the same messages of respect and discipline. MMA classes for little kids/older kids - the lessons my kids have learned in these classes including those of respect and integrity and the encouragement to work hard and persevere are priceless. I highly recommend them and if you have been thinking about it, you should give it a try. I believe there may be trial classes. Otherwise contract lengths are anywhere from 6 months to 1 year, which may sound long, but for any child to hear these positive messages from a respected adult and physically and mentally work hard 2-3 times a week was well worth it. (Moms and Dads have their own opportunity to experience the training during Mother's and Father's Days, and it's definitely a work out and helps you understand how much strength and endurance the kids have and develop). Situational Awareness Seminar - I attended a several hour long course on Sundays for a month for adults. It was life changing, very empowering, and educational. The course teaches you about self defense, the intricacies of self defense in today's world and how to change your mindset to survive. I highly recommend this course. The last thing I have to say about PMMA is that the instructors, the staff, and all the other members are amazing. They become like family. I highly recommend Pentagon MMA for all the above. It looks like there are also competitions and training groups aside from my scope that look very exciting. read more

You read the phrase all the time on Yelp "if I could give this place six stars, I would do it in a heartbeat!" Well, six stars would be aiming a bit too low...try seven or eight stars! Pentagon MMA is the place to go if you want to take interesting classes from world-renowned experts in Muay Thai (also known as Kickboxing or Thai Boxing), Brazilian Jiu-Jitsu (BJJ), and mixed martial arts, and GET IN THE BEST SHAPE OF YOUR LIFE! Their website claims that "fitness goes to a new level with full-body workouts that build muscle and improve flexibility." They're spot on and maybe even a bit humble. A 45 minute workout here is a kick butt session that will leave even the most in-shape athlete drenched at the end of the session. I've been here 3 times and just signed up for a full year of classes. The instructors and staff are warm, friendly and welcoming. They'll make sure you feel right at home here at Pentagon MMA. Come here and get fit. You will be so glad you took the leap! read more

Review for Muay Thai. I've been going for over a year now and I can't praise them enough. A very welcoming staff and trainers who want you to be your best self. They push you to challenge yourself without being overbearing and understand everyone has different goals. If you want to train hard to destroy in the ring or just want to improve your fitness, the focus is on improvement and not being the "best". The coaches all have different styles and allows you to really learn from different vantage points all in a fun environment. It is still very difficult(!) but the point at the end of the day is to have fun while pushing yourself. It's great to have a little family there that is encouraging but also focuses on pushing towards improvement. Highly recommend. read more

I have taken few BJJ classes and few women's kick boxing classes in Pentagon MMA. They have the most friendliest staffs and they are very welcoming. They let me lift some weights while there were no classes going on! Such a family oriented gym! 100% recommend!!! read more

I've learned a lot at my time at Pentagon City, from teachers and other students. The gym is family-friendly, and one can learn at their own pace. They have good class sizes, and everyone is willing to help new students out. There are many experienced students who can help out too. I've found taking more classes, the 3 classes a week has really helped me learn faster. read more

100% recommend great place to train for all ages and all levels, great workout and great coaches for anyone looking to train in the area.

We LOVE PMMA! They are consistent in their demeanors, encouraging to the kids, firm, and focused. My two boys have been attending regularly for a year or so and they look forward to it almost always. The staff is always kind and friendly, so their best to work with you and go the extra mile. It is a tad pricey but for us this is really an investment that is worth every penny to me. Also, the summer camps are excellent. The cost is on par with other camps in the area but I feel like you get more out of it here. They will do a field trip 4/5 days per week with crafts, games, water play, and some martial arts instruction. I highly recommend them. read more

I started learning Muay Thai at PMMA a little over a year ago and have had nothing but pleasant experiences. After checking out some other boxing and mma gyms in the area, Pentagon stood out for a few reasons. First of all, the instructors and staff members remembered me after my first trial class. This seems like a small thing, but it impressed me how personable they were even though they had so many students and I wasn't a member of the gym. Also, no one pressured me into joining. Other gyms pushed a membership on me like used car salesmen. Pentagon let my experience speak for itself. Finally, the gym has an extremely inclusive environment. There aren't big egos or Alphas walking around. No matter your fitness level, the other students will help you and the instructors will push you HARD, but in a caring and friendly way. I really can't say enough good things about this gym! read more

Full disclosure: I am an active fighter on the Pentagon MMA fight team. I jokingly call Pentagon MMA (PMMA) the "Apple Store" of MMA gyms. PMMA is neatly tucked just off of Columbia pike. As soon as you walk toward the business (which has a distinct black and orange motif) you will instantly notice that everything is simple and clean. Please note, the entire gym is a shoe free zone (save for the rest rooms). I first met Vivek (the proprietor of PMMA) maybe 7 or so years ago. Vivek and I learned the art of Muay Thai under a gentleman by the name of Aud. In all that time, I've known Vivek to be a hard working and firm, but fair individual. This matters because when I learned he was finally opening his own gym, I knew it would be something special. Upon walking into PMMA, you will see the main mat room. Here, large classes are often working (both in Muay Thai and BJJ). Ahead of you, you will see where the main desk is situated. There is a small pro shop (with some nice merchandise), a sitting area, a fridge full of beverages for sale, and someone on staff will be waiting to greet you. To the right from the main mat room, you will see free weights, pull up bars, a squat rack and massive heavy bags. All of the equipment is clean and of good quality. Just beyond the main desk sits a second mat room. Often, the grappling occurs back here. I have trained seriously in Martial Arts for over a decade. I've trained with a good deal of teams across various gyms. I've been a student, a coach, a fighter, etc. I have experienced many different gym cultures. I genuinely appreciate the culture Vivek has cultivated. Many gyms are adamant about competition, to the point where students feel forced to fight. At PMMA, the process to competition isn't as simple as saying "I want a fight". No student is allowed to compete before they display sound fundamentals. Working hard and having fun are key and safety is paramount. In terms of knowledge and ability (as well as accomplishments), the Coaches are as good as any in the area. Vivek is a Professional Thai Boxer with a deep amateur background. He's competed as recently as the tail end of 2017 and had fights in Thailand. Overseeing the Muay Thai program in Vivek's stead, you have Master Chon. Master Chon cut his teeth as a professional fighter in Thailand. He's tiny, humble and legit as it gets. He was a collaborator on the book "Muay Thai Unleashed" (he also was one of the models in the book). He's taught Muay Thai all over the world. The head of the grappling program, Sugi, is a gentle man that is an absolute animal on the mats. Sugi is a judo Olympian and a very legit BJJ black belt. His ferocity in the mats stand in stark contrast to his gentle demeanor (as seems to be the case with all the coaches). Students range from highly experienced to learning their first technique that day. Ages range from small children to those more advanced in years. The BJJ team is constantly hitting competitions and the fight team competes regularly. Regardless of your experience level, there's something here for you. I had a choice of where I wanted to be, for more reasons that I could list, Pentagon was the perfect place for me. Myself and my family are thankful that Pentagon exists. My experiences are my own, but I assure you, you won't find a team more dedicated to ensuring that their students grow both as people and as martial artists. Come check out the gym. If you see me, don't be shy (though I'm normally there at lunch time and on the weekends). read more

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PMMA at large is the most community facing organization I've ever seen. However, unlike most community focused businesses, there is an unwavering focus on excellence. This review in specific is for the youth program. I cannot explain how much this has helped my four year old daughter. Your head would explode if you heard her shouting "yes sir" and "yes ma'am" around the house for chores. She has taken to the discipline very well and it's helped in her academics and in her social life, not to mention that she is learning to defend herself with some solid foundations. It took her a few weeks to get confident enough to go in and learn for herself. read more

Our family has had a wonderful experience at Pentagon MMA. When our 4 year old was going through a rough patch with not listening we decided to enroll him in a martial arts program hoping it would help with structure and listening to adults. The transformation our son went through in just a few months has been remarkable. The Little Warriors program offers a mix of physical skills training (pushups, bear crawls, grappling, etc.) and self discipline. It is great for keeping kids active, but also makes them think things like focus and how they speak to others. It's been amazing to see our son go from a kid who fought to even put on his gi, to a kid who bows to the mat, uses "magic words" like please/thank you/yes sir, and actively participates in class. Overall, our family has been very impressed with the children's program and staff at Pentagon MMA! read more

Well this is my gym so that must say something. I commute 30 minutes through D.C. each way to the gym which I frequent 3-4x a week. This is one of the cleanest well run gyms I've ever been to. For regular students your instructors are world class. The instructor Kru Chon is straight out of Thailand and has had around 120 pro fights and was a 2x world champion in Muay Thai. He is a bad ass. He's also one of the most kind and patient instructors you will ever meet. The classes are on a very open Matt, perfect for sparring and mitt work. You aren't going to be attending a cardio kick boxing class or dancing more than your fighting. Your going to be learning basics of Muay Thai and holding mitts for each other. You learn techniques, build endurance and eventually combinations. If fitness is your goal you will acquire that, if learning to fight is your goal your also in the right place. Not many places provide both. Now for those of you interested in fighting.... We have one of the best fight teams in the DMV with many amateur fighters and a pro. We also host open matts and invite fighters from around the area to help bolster our own fighters experience. This is the best gym for kick boxers to come gain experience and compete. I personally trained for 3 fights with pentagon (2 fell through due to opponents backing out) and our training camp is intense and will give you the best chance at the best result- the W. If you think your committed enough to become a fighter come to pentagon MMA and work your way up to the fight team and we can spar. Btw, the one fight I did have happened 2 weeks ago and I won read more

Pentagon Mixed Martial Arts - Our team with the win - Trainers Near Me - Arlington, Virginia

I first discovered Pentagon MMA a few years back when I was looking for a summer camp for my son. One of the most important aspects of a summer camp I was looking for was that they didn't stick them in front a screen all day. After doing some internet googling, I found Pentagon MMA's summer camp. Every day there was a different activity with everything from going on a pirate ship, the zoo, and the pool. Fast forward a few months and all I can say is my son absolutely LOVED it. I remember picking him up one day a little early and he told me that he was mad at me for picking him early and wanted me to come back later. Now that takes me to the summer of 2021. Just like most I had put on the quarantine 15(+ a few more) and after a doctor's visit where I was told to make my health more seriously. I had just started going back to gym but I needed find a way to introduce cardio into my normal gym routine. I hate running and the cardio machines at the gym are just... boring. So I decided to give Muay Thai and Pentagon MMA a try. I was a bit nervous leading up to my first class and wasn't real sure on what to expect. Right from the moment I walked in the door, the team at Pentagon MMA do an amazing job welcoming you and calming any nerves you may have. The first class may have been the best workout I have ever had in my life and checking my apple watch after each class, I am routinely burning 900-1000 calories. Now a few months after starting, I look forward to going to class and I feel better than I have felt in years! Needless to say if I could give Pentagon MMA 10 stars I would but I can only give 5! So hopefully this review adds the extra 5! read more

I recently started working out at Pentagon MMA, and I'm so happy I have! Everyone is welcoming and helpful. My personal trainer, Nora, assuredly pushes me without going so far that I'd give up. She's an accomplished athlete but doesn't bring an ego to our workouts. She's a natural teacher who reads her students well and motivates them!!! read more

This gym is the real deal. Here are 3 key takeaways on why this place is truly the best MMA gym in the NOVA area: + Coaches/Instructors: The folks here don't play games when it comes to giving you the full rundown of MMA and Maui Thai techniques. A lot of these new boxing/MMA gyms sprouting up in major cities employ charismatic coaches whose primary objective is to up-sell services. rest assured that you're learning from the very best muay thai veterans and champions here. I'm really impressed at how much I've improved since I've started at Pentagon and really look forward to working with our A-list instructors. + Integration: Whenever friends or acquaintances express interest in starting up a martial arts hobby, their first concern told to me usually revolves around the fear of getting knocked out or hurt. The folks at Pentagon are absolutely attentive to your level as a fighter, and will do their best to pair you up appropriately during your first few rounds. This is more related to my point below regarding community, but I've never had an issue with alpha-bros trying to clobber me at this gym; the management here is strict on making sure that newcomers, regardless of skill-level, always feel welcome/safe while growing at a pace that they are comfortable with. That being said, I can promise you that I've never had to step in front of client(s) the morning after a training session with a black eye! + Community: Look no further if one of your primary criteria for identifying an MMA gym is building comradery and friendships. I've enjoyed meeting both the staff, trainers, and the regulars here - there is a strong sense of diversity (e.g., age, skill-level, MA foundation, etc.) and an even stronger aurora of teamwork. Martial Arts can be an isolating sport sometimes, and building a gym with a solid foundation in community is not easy feat; however, Vivek and his team has gone above and beyond in their entrepreneurial spirit to create an invigorating, family-friendly, well-rounded gym, which is why it makes it so easy for me to say that I'm proud to say that I train at Pentagon. Cheers to a wonderful gym that's physically and mentally brightened up the lives of so many NOVA residents. I'll look forward to when they eventually expand to DC! read more

I attended Pentagon MMA for about four months. It was my first time doing kickboxing and I really enjoyed it. Here are a few takeaways: Instructors and staff: Very nice and knowledgeable. Even with a full class, I felt like they were paying attention, checking form and providing tips to improve. The front desk staff was always pleasant and greeted me with a smile. Classes: The classes were fun. You definitely get a good workout. They can get crowded sometimes, but it really depends on the time of the day. People from all ages, shapes and skill level attend so I never felt like an outsider. Membership/Management: This is really the only area where I think Pentagon MMA could improve on (thus why I didn't give them five stars). Their membership options are limited. I was sold on a 6 month membership with the option to stop at any point after the first two months. The fine print was that I needed to provide a notification months in advance, if not there would be cancellation penalties. I understand that as a business they need to have policies in place but even when I emailed management directly to explain my unfortunately and unplanned situation they were not all that understanding. It was disappointing because they attempt to build a sense of community, but I definitely did not feel supported. Summary: I recommend Pentagon MMA, however, make sure you read the agreement carefully before joining. Don't feel rush by their promotional offers when you try their free class. read more

Very friendly staff that want to see you get better. Been going for just about a year now and have enjoyed every minute of it.

I've been a member for almost a year now, and I've been so happy with this gym! Everyone, including staff/instructors/members, is so welcoming. I've tried other places and felt intimidated, or that I wasn't really learning enough or getting enough help on improving my form. At Pentagon I feel so much more comfortable, and the instructors do a great job giving individualized attention to everyone in the class. The classes are always fun, and always a great workout! We've transitioned to virtual classes during COVID-19 and the classes are equally as challenging and are a solid workout. The instructors still give tips to correct your individual form during the virtual classes (thanks to the Zoom video platform!), which I think is fantastic and super helpful. read more

I joined Pentagon MMA a year and a half ago, I started with the women's kickboxing classes and have now begun training Muay Thai. I came with no previous experience and was initially looking for a new training regimen to keep me active, and now I am excited to learn new techniques and improve my form. Everyone on staff is extremely welcoming and encourage the students to be welcoming as well; PMMA is truly a community. Classes are always fun and engaging and keep you motivated to train harder. The coaches and masters work hard to make the classes effective for all levels, so you don't need to have years of experience to start taking classes (but if you do have years of experience they find ways to make your class more engaging). You will never dread going to train again if anything you will be extremely bummed on the days that you can't go! read more