The nice thing when I first came here was that everyone was bright and friendly. And the…read moreMeditation center was so clean and comfortable that it felt like I was at my own cozy home. And from the time I meditated, I felt that my mind was getting more and more clean, and the burden of all my mind disappeared. I have had insomnia for over 10 years, and my insomnia has disappeared. It's really a miracle. I highly recommend this meditation to everyone. Thank you!

Cozy and clean place. Wonderful environment to do meditation. The instructors are so nice and…read morealways helped me a lot with kindness. Not only the place is neat but the method of this meditation is incredible. It is so easy that anyone can follow. Easy and logical. It does really work! For me, only after a week I could feel the differences. All the thoughts that wandering in my head had been clean, some of my health problems and insomnia even got better. And that is not all! The more I do this meditation, the more amazing things there are that I'm finding. Whoever interested, just give it a try. You'll never regret.

Amazing place to study Tibetant Buddhist Philosophy and meditation. Lama Samten and all of their…read moreteachers are super prepared and are very approachable. Their center is very welcoming and it is also a store as well where they sell many practice supplies. It is a great place to practice authentic calm abiding meditation

From the owner: Paramita Center offers Meditation Courses and Tibetan Buddhist Philosophy teachings following H.H…read more Dalai-Lama's tradition, in Toronto and in Ontario.

I can barely make it through 5 minutes of meditation when I try on my own. That's why I love D Naj!…read moreI don't notice the time passing and when the session is over I'm both relaxed and energized.

From the owner: Mindful in the City teaches mindfulness meditation to individuals, groups, and organizations. Our…read moremeditation classes and workshops are designed to help you better manage stress and anxiety, boost confidence, improve relationships, and live happier. We work with adults, teens, and children, both individually and in small groups. To find out more about our meditation classes, please visit our website. Call us anytime for more information.

Best place to be at... If you are in search of God/Almighty/khuda your search ends here... Amihasto…read moreamihasto...

Good Space is a yoga and meditation studio located in Parkdale near the intersection of…read moreQueen/Dufferin (on Dufferin). They are located inside the historic Radiator building with many other businesses. The closest door to Good Space is coloured a bright orange. Usually the yoga studio will also have their sandwich board outside as well. You do have to navigate a set of 6 steps before entering the studio. They do offer a variety of classes primarily either "Move" classes or "Ease" classes. The "Move" classes are designed to be strengthening and vigorous. The "Ease" classes are restorative (think yoga, quiet meditation, etc.). Yoga mats and all props for the classes are included. Best to bring your own water bottle to refill your bottle with a water station they have. They also do not have any towels but if you'd like to bring one just in case you can as well. I've never tried Good Space before but decided to sign up for their intro package (3 classes for $50 + tax) with no expiry date on the classes. I stopped by on Wed around lunch. Upon entering the studio I was greeted by staff, who was also the instructor of the class I would be taking. Signing up for classes is fairly easy which can be done online. They use the Mindbody booking system so you'll need to create an account if you don't have one with them. The class I signed up for was a "Move" Vinayasa flow class. I told the instructor it was my first time at the studio and she showed me a brief tour of the place pointing out the entrance area where I should put my shoes + belongings as well as the washrooms, changerooms, and yoga practice room. The aesthetic of studio is light and airy with plants throughout. The instructor already had laid out the mats in the studio and I picked a spot to my liking. Props are at the back of the room. The instructor, Sam, took us through a Vinyasa flow, which was nice as some poses provided some strengthening aspects. I don't particularly do yoga often but I was able to follow her instructions. Moreover, I took a spot in the 2nd row so I could also look at others if I was lost. Once class is over, you're expected to use a spray bottle and sponge to wipe down your mat and hang it back up on the wall. Overall, Good Space offers a welcoming space for all (beginners, intermediate, or advanced) to practice yoga. The instructor was friendly and attentive. I felt welcome and included in the class even though it was my first time there. Definitely will use up the rest of my intro pack classes and would be interested in exploring their other credit packs in the future!

I've been going to this studio for a couple months now and it is by far the best yoga studio I've…read morebeen to by far! Not only do they offer yoga classes, but they also do pilates, meditation, sound baths, deep breathing classes, special workshops and more! I took pilates this morning with Tash and we actually got to do a reformer type pilates workout using only a mat, blanket, pilates ball and weights and it was so good! I would definitely recommend this studio for anyone looking for a good space for fitness and community :)

LOVELY space, LOVELY teachers. I have been teaching yoga…read morefor 4 years, and this is where I go to practice. The teachers are very experienced, every time I take a class here I learn something new about my body!

From the owner: Arrive Yoga and Mindfulness Centre helps you find rejuvenation of your spirit, relief from stress…read moreand physical discomfort in an atmosphere of non-competition and self-acceptance. Instruction in safe yoga postures, breathing techniques and relaxation exercises are available for new students as well as those who wish to move more deeply into their yoga experience. Qualified instructors offer classes for prenatal, children, teens, adults, and those over 50. All ages will develop improved body consciousness and control to increase ease and ability to function in everyday activities.

Just love the new location of Octopus Garden! It might not been as convenient as close to the…read moresubway station as before... but it is really worth your while to trek down here! Octopus Garden is radiating with positive vibe. When we checking in the front staffs were super nice and friendly. This is the first time we visited the studio wanting to use our passport to prana but we were advised that the first class is FREE!! and we are more than welcome to come back to use our passport again for another complimentary class! Sweet The Restorative Class was at the maximum capacity on this Sunday afternoon. Mat to Mat and don't even think about personal space...but since it is a restorative class and most of the poses are passive so it was ok. Tons of props: blankets, cushions, straps, blocks, eye pillows... and ACUBALLS!! This is the only yoga studio I experienced the Acuball (http://www.acuball.com/)..and it feels so good and relaxing especially on this cold winter day! I was snoring as usual...Zzzzz Zzzzz.. it was that relaxing! The change room though small, with 2 washrooms with no showers.. but is bright and tastefully decorated. Since there are not lockers, students are encouraged to bring their valuable into class. Teaming with Urban Herbivore providing Vegan and healthy food choices for yogi, Octopus Garden really become more than a yoga studio but becomes a complete lifestyle experience!

Did a private "baby and me" class with Darcie as the teacher. Amazing space, the facilities are…read morefantastic for strollers and breastfeeding. Darcie is a perfect teacher and the moms all got to hang out and chat afterwards. Such a lovely positive space and I am so appreciative that it exists!

I am truly grateful to have the opportunity to do my Reiki Master Class with Marta. She does an…read moreamazing job honouring the history of Reiki and its roots. She takes time and care to support her students to understand the Reiki symbols and how to use them for their practice. she has a kind energy and a lot of knowledge to share . Thank you Marta !

Martha has very special energy. anytime after her treatments…read moreI feel like I can conquer the world during her treatments I relax, I refresh and renew highly recommended

Tried complementary yoga class and was impressed by the amenities. There were plenty of locker…read morespaces,steam room and sauna. Yoga studio was very spacious. However I did not like the vibes of clients who like to take selfies inside the studio and you can still enter the studio once class has started.

Equinox is a luxury high-end fitness club founded in New York where they have locations worldwide…read more This location spans 2-3 floors. The gym has plenty of equipment for all your cardio and strength workouts as well as has a large variety of group classes ranging from pilates, boxing, spin, yoga, and even barre. There is also personal training, a spa, sauna, and their clothing shop as well. There is also an IQ Food Co for your post-workout smoothies and healthy eats. This particular review is for a sculpted yoga class I was able to attend at Equinox. I can't comment on the membership prices since the class was a free event held at Equinox, however, I still had access to the entire gym after the yoga class. This particular location on Bay St. is inside Commerce Court West where you have to take an elevator up to the 3rd floor to access the gym. Upon entering you immediately face the reception area. The lighting of the gym at first when you enter is dark and moody. The areas with the machines are well lit and the yoga room overlooks the corner of Bay/King. The change rooms are big where there are plenty of lockers available. You are able to find the steam room, showers, and washrooms inside the changeroom. There is ample space to change and shower after your workout. Everything I needed for the yoga class was provided. The room is not heated. The spacing of the mats are generous where there is ample room for everyone to move. The instructor we had was clear with her instructions and the workout was fun. After class we were provided with cool refreshing towels. Overall, the gym is clean and provides many amenities with all the workout equipment and machines you can think of. The space is nice and definitely caters to a certain type of clientele. Location is in the heart of the financial district as well making it easy for anyone in the downtown core to access.