My boyfriend loves this place…read more Learn from the best and train from the best! Ron and his trainers never fail to make you chuckle here and there... They are absolutely great at what they do. They customize your session according to your pace, skill type and tolerance while teaching you the art of boxing! Their prices are really good too compared to other places that dont even focus on you, one on one. Check out their website for more info, they train kids as well! Rapidfireboxing.com Try it or check them out in kalihi!

I spent about 6 months training at with coach Ron a few years ago. I've been meaning to write a…read morereview for Rapid Fire for a while. :-X I had done some martial arts before but I wanted to switch it up and try something different besides running and going to the gym. Coach Ron was amazing - a great teacher, patient but definitely no nonsense. He gave really clear directions and always demonstrated what he was talking about. I really enjoyed the flexibility this place allowed. All you had to do was show up between 4 and 8 and someone would be there to train you. And it was a good vibe, I didn't feel uncomfortable being there like at some gyms. (Ladies, you know what I'm talking about.) I'm not sure if these guys are still open, but regardless this place was amazing. Thanks Coach Ron! I just wish I got to this earlier.

Marcus is an amazing trainer. I became interested in SYS after being recommended by a friend who…read moreknew I wanted to slim down for a wedding, I was going to be the Maid of Honor for. Prior to working out, Marcus offered me a free assessment of my overall fitness, which I felt was very helpful. After doing the assessment Marcus told me what was good, what I needed to work on, and how to work on those problem areas. I've been to a handful of Marcus's SYS outdoor fitness camps. Initially, I was a little intimidated as I was told he was "hardcore". However, the fitness camps were fun and gave me a great workout. I left drenched! Just the way I like it. The camps consisted of circuits with sandbags, sprinting, etc. After doing a month of SYS fitness camps. Marcus would also jump in with us, that definitely took the intimidation factor away. In the end, I was able to slim down and I looked amazing for my friends wedding. I would highly recommend Marcus if you're looking to gain strength, flexibility, slim down, or if you just want to feel over all better. Marcus is very helpful and encouraging!

Training with Marcus is an incredible experience. When he first takes you on as a client, he…read moreassesses your current physical condition by making you go through balance routines, measuring your flexibility and mobility, putting you through stretch exercises. He then tailors a program to suit your needs. He designs each sessIon for each individual as he works through your weaknesses and builds on your strengths. Each session enhances the previous. He then monitors your progress and introduces new routines to improve weak areas. He is always open to suggestions and will always take the time to answer any questions you may have. His philosophy on healthy ways of living without injury is spot on. Thank you for caring Marcus.

This place is an exclusive new private gym. The interior is super clean and they just renovated…read moreit. Tons of space to work out, and they are equipped with all these high-tech machines, weights, ellipticals, treadmills, etc. My personal trainer Nicole is amazing and walks you through every step on correct form for weights, squats, push-ups etc. the workout is catered to your goals, and they are damn good at what they do. As a hip-hop dancer, I always wanted to incorporate a personal trainer into my regimen so I'm super excited to be a part of such an amazing gym. Super grateful to call this private gym my new home away from home.

I absolutely love Mind Focus Performance. My son is a young athlete, who trains and practices 4/5…read moretimes a week, with games on the weekend, and bringing him here helps after days of hard work. After his session he feels so much better and relaxed. I wish he can go more often than the does. Thank you to Nicole for being so nice and accommodating.

Excellent experience. Came with my son for a drop in. Coach Kaleo was welcoming from the…read morebeginning. Great coaching and the everyone made us feel welcomed. Definitely will come back. Mahalo

'm brand new to jiu-jitsu and only back home for a month, but from day one, Team Papakolea welcomed…read moreme like family. The coaches took the time to help me build a solid foundation and encouraged me to stay consistent, even knowing I'm only here for a short time. The vibe is super chill, no egos, just good people who love the art and help each other grow. Being able to start my BJJ journey back home with this kind of support means a lot. Super thankful to be part of this crew. If you're thinking about starting, I highly recommend this place. mahalos

I've been training with HKM for over a year now, I'm a proud Spartan, and am loving every moment of…read moreit! I've even brought my sister along with me. It's a safe environment to prepare for the unpredictable we may encounter in our daily lives. Coach is an incredible instructor and has helped me improve, not just physically but mentally as well. I'm thankful for Agoge, and the impact it's made in my life, and I'm also so grateful we have a new location to train together again in! Definitely recommend this for anyone wanting to learn self protection!

This class is just amazing! Jeff is an excellent teacher with extensive combative background. His…read morehumor and beard will make you feel perfectly encouraged while you learn to kick someone's tush (and get your bootie kicked...only if your up for it...haha). Everybody in this class is great! My only experience with fighting class was one-on-one in NYC and I have to say, the quality of training and people in these classes are just as prime. Come join us!

My friend and I signed up for the free trial and everyone was so nice and helpful to us when we…read morefirst got there. I was still a beginner so I I didn't really know much of what they were doing but some of my classmates helped me and I did pretty well! If you join this class, you will learn how to be polite and some interesting new skills such as punching, drills, sparring, and some twist and turns when you are kicking. Everyone there is very friendly and kind to new people so don't worry that much.

This place is just awesome they have taught me so much about taekwondo and how to fight properly…read moreagainst bad people

To give a fair review, I have to compare Legacy Muay Thai to another Muay Thai school. Prior to…read moretraining here at Legacy, I trained at another traditional Muay Thai school (Sorry I don't want to name because my good friends still train there) at UH for about 3 months. I would still be training there but the price was too steep and the training days were Friday and Sunday night, which isn't the most accommodating. Based on a recommendation from a personal trainer from 24 Hour fitness I decided to give Legacy a try. Pros: 1-White mats in the gym. White symbolizes cleanliness and purity. 2-Coach Ivan Flores-Teaching and coaching are based on the same principles. In Coach Ivan's case, he's is an excellent coach/teacher. Whatever striking combinations he demonstrates, he always gives reasoning to support his combos. He demonstrates, explains, gives reasoning and then demonstrates again to make sure everyone understands. Exactly like a teacher in a classroom. He also walks around and makes sure everyone is doing it correctly. His demonstrations are a beauty to watch. Its Muay Thai in its most purest form. 3-Coach Ivan Flores (again) -Striking Coach for UFC Max Holloway. Nuff said. 4-If you pay the unlimited membership, you can train JiuJitsu with Rylan Lizares (another 5 star coach) as well. 5-Rest of the team members are super cool, no attitude. This place has a warm, friendly and family oriented atmosphere. 3 classes, 3 Levels Beginning, intermediate and advance. Men and women train together. 6-Next to Savers. In case you forget your shorts you can buy one for $5 if you don't mind the stank. 7-Next to Sack and Save if you need water or something to eat. 8-They compete (in street terms SCRAP legally). If you want to test your skills we compete in the FIL-AM Man Up Stand Up fights. 9-Cool background music-Jiujitsu coach Matt plays and excellent mix of music on his iPod. CONS (none really): 1-Homeless people lingering around. They are pretty much not a threat, but there was a homeless lady who I witnessed taking a $hit behind a tree (dry heave) However, she no longer hangs around. 2-One bathroom (but there is also a shower). No biggie. You can always go to Burger King to use the bathroom too. 3-Street parking (but I've never parked more then a block away). 4-They ran out of Legacy Muay Thai shirts. :( TIPS: If you are in the beginning class, find a partner who has some experience holding pads and knows some technique. When I first joined I got kneed in the groin. Lucky it wasn't in my nutsack he got me on the shaft. Stung like a mofo. On another incident, my partner missed the Thai Pads and kicked me in my pelvis. WTF! It was then I decided to move up to the intermediate class since I already had 3 months training. I've been here for a year and a half now and Im so fortunate to learn from Coach Ivan. With his 20 years of experience he is highly knowledgeable. Its an honor and a pleasure to be a student at Legacy Muay Thai. 5 Stars without a doubt! Highly recommended.

I've trained with coach Ivan for about 10 years or more. We started off from M1 Martial Art &…read moreFitness along with the other coaches there. Ivan is a high level instructor and has a great IQ experience on striking. He has developed great local amateur mma fighters and pro fighters such as Max Holloway, Yancy Mederios, Dustin Kimura, Tyson Nam & Keoni Diggs, Jeremy Santiago & many more. Through out the year's training at Legacy Muay Thai my Muay Thai has developed tremendously, I feel confident with my skills and experience from what Coach Ivan has taught me. I highly recommend if you're looking for a Muay Thai gym in Honolulu.

As an avid weight lifter and golfer, I often found struggle between the two…read more I'm no bodybuilder, but I do enjoy weight lifting. However unfortunately my training regiment as far as I knew was an hindrance towards my golf game, but at the same time I enjoyed golfing and was not planning on to give that up either. I was slowly coming to the realization that I would unfortunately have to give up weight lifting if I wanted to pursue my passion of developing my golf game. A friend who was widely aware of my conundrum referred me to Earl, a trainer with a weight lifting background who just happened to specialize in golf fitness. I called him up and knew right away Earl would help me attain my goals. This was because he could relate to my mindset considering he was once a competitive lifter. Earl took the time to analyze what I was currently doing during my weight lifting sessions. From there, instead of changing my usual workout regiment, he found ways of incorporating more flexibility and explosion motions that would help toward my golf game. It was his ability to listen, relate, and attune to my issues that helped me realized that I didn't have to give up my joy of weight lifting for golf, and in fact, that there was a lot of correlation between the two. I am so blessed to have found him as a trainer and even more blessed to call him a friend. I would recommend anyone interested in general fitness or more specifically golf fitness to him in a heart beat.

Fantastic personal trainer who will transform your body and strength! He will tailor each workout…read moresession to challenge you but to also take into account your energy level for the session and ability. I have gone into a session feeling tired or unmotivated, and come out of it energized and focused! Don't know how he does it, but it keeps me coming back for more, even on the days when I feel I can't do it. His knowledge of the body is amazing. Because he has worked with physical therapy, he can suggest different movements and stretches to alleviate any muscle twinges or pains I may be feeling before a training. He also does an assisted stretch to help lengthen muscles and increase range of motion for tight muscles and tendons. I can't recommend Earl enough. He is a cool guy, very intuitive, and if you want fun sessions with body and strength results, go see him!