TONY IS AMAZING!…read more Here's my story: I contacted Transformations Fitness (which I found here on Yelp) for my 10-day stay in Honolulu in February, I didn't want to get out of shape just to get back into shape when I returned to California. I signed up for Tony's semi-private sessions which seem like private sessions (his sessions are at Kaka'ako Fitness which is shared with other trainers and patrons of the fitness center). For my first session, Tony definitely took it easy on me. He took me through the stretching routine that I did at the beginning of each session. The link to routine is sent to your email with a helpful youtube clip of the stretches. Also during this first session, Tony inquired about my goals and what I wanted to work on during my training session. During my sessions that followed, Tony helped me become stronger physically and mentally throughout the short time he trained me. Tony guided me through exercises that were familiar as well as new ones. I requested that he incorporated kettle bell exercises and he followed through with that request. I enjoyed my sessions with Tony and I would definitely come back when I am back in town. You could try talking yourself out of a rep, but Tony is great at what he does and is able to coach you through your limiting beliefs and assist you through your transformation process. Thank you Tony!

Tony goes above and beyond to help his clients to be their best selves. He is truly inspired by…read morefitness and a healthy lifestyle. From meal plans, personal fitness plans, engaging classes, to grocery tours, he caters to every aspect in improving your health and making it fun. You can't get better support to change and or improve your life than Tony.

People assume I'm a matcha-sipping, yoga-loving kind of gal... and they're not wrong. But I've also…read morebeen lifting at Parado Power Gym consistently for the past 2 years, and I'm the strongest/most-fit I've ever been. This isn't the place if you're looking for AC or shiny new equipment--it's a little more rugged, sweaty, and all about getting stronger. The trainers are hands-down the best. They constantly correct your form, and somehow the tiniest adjustments make every exercise 10x harder (in the best way). I've been on a mission to grow my glutes, and I regularly leave with my butt twitching from pure muscle fatigue. If you're looking for fancy, this isn't it. If you're looking for results, this place delivers.

This is the place to set goals, push limits and have a good time getting and staying in shape. The…read morecoaches are knowledgeable and customize your workouts just for you. And if semi personal sessions aren't enough, then hit a few move and strong classes just for fun and some spice!!! 1000% recommend!

I started here last year because my old gym shut down due to covid (RIP K-Fit), and really liked…read moreit. I've been a member of four to five CF places since starting CF in 2012, and I think this is one of the best ones I've ever been to. Open air! Friendly coaches! Friendly people! Dogs (occasionally!) Good access to weights of various sizes! Good programming! Fondness for "accessory" work after your WOD. It's a great place to train, and I've seen a lot of improvements in my PRs, my body, and my rest at night. Definitely worth dropping in on, or joining up if you want to start (or continue) your fitness journey with supportive, friendly folks.

Dropped in on vacation for an oly training session and the gym is well equipped with good open gym…read morehours 10/10 would recommend for traveling weightlifters

1ST IMPRESSION My very first time attending Move Camp (a…read moreTeam Move style boot camp) was for a CMYE Yelp Kicks Butt event. They hosted a large group of Yelp members and did several different workouts with us using both our body weight and exercise equipment. They made the class both challenging and fun and even provided us with light snacks afterwards and gave away a few of their anniversary t-shirts. I enjoyed this class but at the time, I wasn't really serious about staying active and getting in good physical shape. http://www.yelp.com/biz/yelp-kicks-butt-team-move-hawaii-honolulu 2ND ENCOUNTER Team Move hosts a "Thanksmoving Workout" every year on Thanksgiving morning. The workout is early enough so that you don't miss too much of the Macy's Day Parade and football! Anyway, I thought it was a brilliant idea to have a huge group workout on the morning of Thanksgiving to lessen the guilt of all of the crap that we eat on Thanksgiving. What a great way to work for your Thanksgiving meal. The Thanksmoving workout was awesome and they had drones fly above us during the workout to get some pictures of us in action. We did a bunch of cardio and strength exercises very similar to the CMYE YKB. After the class, they gave away a few pumpkin pies. LONG-TERM COMMITMENT It took me almost a year to attend another Team Move class not because Team Move's staff and programs aren't great (they really are!) but for the fact that I just wasn't committed to being active and staying in shape. So I've somewhat buckled down and am working out on a more consistent basis because I've been attending Team Move classes for about two months now and am so grateful for both the instructors and members for making it fun to workout. Team Move offers a variety of classes including Move Camp, Work FIT, Senior FIT, yoga, and personal training. I've been attending both yoga classes and Move Camp, which are outdoor group exercise classes that is similar to circuit training and boot camps. The yoga classes, instructed by yoga guru Danny, are awesome and are held at Magic Island near the ocean. The classes are held on Wednesday evenings and Saturday mornings. Danny helps us relax and gain strength, balance and flexibility. The yoga poses he goes through with us are both easy and challenging at the same time. How so? He provides easy and advanced modifications to fit everyone's level of fitness. The Wednesday evening class is a perfect way to end my workday as it helps me to decompress and at the end of class, we catch the beautiful sunset from the beach park. Move Camp, usually instructed by Damon (Owner of Team Move), offers a wide variety of exercises for all fitness levels. Classes are held at Ala Moana Beach Park on Tuesdays and Thursdays. Exercises are done using our body weight and also a ton of different exercise equipment. Some of the equipment we use are resistance bands, weights, battle ropes, sand bells, medicine balls, etc. We also use "The Wall" which is the stone wall that lines the sidewalk of our workout area. The wall provides us with a lot of great ways to work out different areas of our body. Like I mentioned-the exercises are for all fitness levels and Damon always offers modifications (both easy and advanced) to cater to everyone's fitness levels and injuries, if any. I'm not a fan of working out at the gym because I get bored easily being indoors and my workouts feel redundant there. Move Camp is perfect for me and what I love most about it is the variety of exercises that the classes offer. No two workouts have ever been the same and this is great not just for my sanity and to keep things interesting but for physical health and toning alone. I definitely recommend taking Team Move classes to anyone and everyone for a number of reasons: Classes and services are priced reasonably compared to many other personal trainers and fitness programs, the instructors are talented and really great at what they do, the members are awesome and a pleasure to workout with and hey-you're not living if you're not moving. If you attend a class, you'll be lapping everyone on the couch!

I recently strained my back and unable to attend my usual workout classes. But I logged in to my…read moreweekly Zoom group class with Traci, thinking that I would just watch. Well, she ended up taking my injury into account and instead of just watching, I was able to put in a low impact workout that didn't strain my back at all. She kept up the instruction and rhythm with everyone else while offering me at least 2 modifications for each exercise. Traci is always well-prepared, meticulous and fun. Totally worth the $.

My absolute favorite studio! The coaches here are amazing -- so much energy, so motivating, and…read morethey always know how to push you in the best way. The workouts are fun, challenging, and I leave every class feeling stronger and happier. The vibe is welcoming, the staff is super friendly, and the music always keeps me going. Honestly, one of the best choices I've made for myself.

Such a pleasant experience all around! Awesome employees and coaches (shoutout Darcy and Jake) who…read morewalked me through everything. Great gym and group fitness culture, they will push you in a good way that doesn't intimidate you. Really nice equipment as well and I'm grateful they have everyone wipe everything down in between sets, very clean! If it's your first experience in a group fitness class, do not be afraid to ask questions and get to understand the machines! Music is fun but sometimes tricky to hear the coaches well enough to understand exactly what to do especially if it's your first time. BUT if that's the case, just smile and work hard -- even if it's not exactly what they say to do you'll still get a great workout in :) TIPS & TRICKS: * They do offer cheaper validated parking but if you're willing to get a walking warm up in before your class, just park at the Kakaako Waterfront Park! * Tons of awesome spots around SALT too, so get some post workout snacks after. * Ask about different membership opportunities, they have a lot of options might fit your lifestyle better (monthly passes, special week passes, or punch passes) * Last but not least, HAVE FUN AND GET YOUR SWEAT ON!

Steve is the BEST! It's been quite some time since I've worked out and can often feel intimated by…read moretrainers. This was not the case. He was obviously very knowledgeable and provided more than just instruction on basic movements. He gave tips to help me determine if I was targeting the correct muscles and their importance in daily activities. He didn't let me quit, reminded me to breathe when I was just trying to just push through, and to take water breaks (apparently I need to hydrate way more during a workout than I thought). He made it clear he was going to help me achieve my goals if I was willing to do my part. I felt good after... very sore... but good. Oh and bonus.... he didn't pull out his cellphone AT ALL- total undivided attention!

I write this review to warn others of the pain, guilt and liquid awesome (sweat and watery eyes)…read morethat a session with Chris can cause. After 10 minutes I could feel muscles that don't usually activate, unless I'm running away from something, like a dinosaur. Then I felt guilty for being so squeamish and focusing on my knees being in dirt instead of my plank being perfect. But really who planks for perfection, besides Chris? Finally I realized the 10 minutes were over and I was drenched, out of breath and really angry, at the fat that slowed me down. Overall a great experience, I highly recommend OFA!

Super clean and easy to get to when you get off the freeway. There's a few parking stalls right in…read morefront of the gym and some street parking also if there's not jiu jitsu practice upstairs. Alan and staff there are nice and so chill. Always able to use the machines whenever needed. Wednesday seems to be a busy evening to workout/ train but other than that weekends are always a good time to go work out.

Recently retired from an office job, and thought I might find a treadmill to save me from solar…read moreradiation while I get my 10,000 step (that number they tell us septuagenarians were supposed to do.). Walked in to Ikaika Fitness, the third gym on my list and met Alan, the owner ... and well know Hawaii Professional Body Builder. Looked around a found pretty much everything in the way of equipment I could imagine, and equipment that defied my limited skill set to understand. Signed on for a day pass to get the feel ... and quickly felt the Aloha; from the owner; from the Trainers; and from the other members. Found my "fave"treadmill, whom I now (6 months later) visit daily ... and got all the other machines figured out (through watching others, or asking questions.). Every one is friendly if approached ... but give you space, and don't criticize unless asked. Trainers are low key, and not pushy ... struck up conversations, and gently found the right fit. Ikaika Fitness is my new home; where my day begins ... I've lost weight, improved my shape, health and attitude. I've heard a good gym is the closest thing to the "fountain of youth" and I'm sure this is one such fountain. This 73' year old is getting younger every day.

I had the privilege of visiting Body Balance when I first moved to Honolulu, and I finally made…read moretime to return. I love the BodyCycle classes. Kashmira and Elena were amazing instructors! I got to take 2 classes with Kashmira, and she really seems like an experienced teacher. She knows how to motivate us and foster whatever vibe she is going for. Her playlist is also impeccable. I had been slacking on doing cardiovascular exercise, so these cycling classes were a welcome wake up call that I need to get back on the proverbial horse (bike?) with my exercise routine. I like that the studio provides you with cycling shoes, towels to dry off, towels to cool down, lockers to stash your belongings, and a pretty nice restroom. It's conveniently located in the Ala Moana mall, so I can quickly hit up other businesses in the area.

Tonight was my first ever cycling class with this studio and let me tell you it was an experience…read more We had the best of the best instructor named Kashmira she pushed us to our very best and worked with our levels as individuals. I unfortunately almost passed out white face and I thought I was going to the hospital... but Kashmira came out and made sure I was okay and that if I needed anything she was there for me. Honestly she didn't have to do that but she did! And after that experience I will always come back to take class at that studio from her! The owner is so lucky to have her as an instructor on her team if she didn't check up on me I don't know what could have happen to me!!! Your the best Kashmira Demi!!