I just finished a ten week session with Daniel and I can't believe the changes I have made in my…read morelife. By using EFT and other techniques with him I was able to remove emotional blocks that were preventing me from moving forward in my life. A very nice unexpected surprise was Daniel helped me get over my severe fear of heights! Just last week I climbed a six story fire tower completely calm! Thank you Daniel for all you do! He gives you the tools to handle the stresses of life!

From the owner: Helping healers with a physical challenge that affects their business.read more

Whoever heard of a gym within a supermarket?! As odd as it may sound, that's where you'll find the…read moreHealthy Living Center and I love, love, love this place! The door to the center is located next to the Prescription counter at Hannaford. it's the one at 900 Central Avenue. It's free to join and most of the classes are free as well. The programs are underwritten by Hannaford supermarkets, CDPHP and the YMCA. It's brilliant. By keeping people healthy we can reduce the staggering costs of medical care and health insurance claims. There are also free courses on healthy eating run by Hannaford nutritionist Fran Weiss. You'll find the staff very supportive. The classes are fun. The majority of members are seniors, but they make everyone feel welcome. If this is a template for fitness, I hope more centers like this one will spring up across the region!

Do you want to start exercising, but don't know how or where to get started? The Healthy Living…read moreCenter is the place for you. Located inside Hannaford, you'll find a small, supportive, comfortable place to start working out. To get started with your free (yes, free) membership, just bring in an ID and the person at the front desk will get you all set up and ready to begin your fitness journey. The gym itself has some resistance based machines (If you've ever been to Curves, think of that) if you would like to work on strength and several choices for cardio, including a bike, treadmills, ellipticals, and a rowing machine. And, don't worry; the people working there will help set you up on any of those machines. If doing your own thing isn't your cup of tea, the Healthy Living Center also offers many classes throughout the day and evening, some free and some paid. You can check their schedule on the website and sign up 2 weeks before a class beginning at 8am for the free classes (they clearly label the paid, more advanced classes, which are often around $7/class - so very reasonable). There are spin classes, zumba, HIIT, circuit classes, urban fit, and more. Options are also available for personal training (fee). Instructors are great at providing modifications in classes so that all ability levels are able to participate. The reason I've been a member here for more than three years is partially the amazing instructors, like Regina, but also the amazing community of members the Healthy Living Center has attracted. You'll be welcomed and supported; you'll also find yourself among a diverse client base. People of all races, sizes, ages, and ability levels use the gym here. I honestly can't say enough positive things about this beloved little gym and, guys, it's free - you have absolutely nothing to lose by checking it out.

I booked Melissa for her one and one private sessions. Everything's done online. She provided a lot…read moreinfo on PCOS & fertility, but I feel it's a lot of info you can already find online. The sessions are expensive and she does have a long waitlist. For those that can't afford her sessions or can't wait, she wrote a book with a lot of tips and on her social media she posts a lot of useful things. Unfortunately I had to end my services with her because I felt she couldn't separate her career from her personal political views. In the beginning it didn't bother me but then it was affecting my mental wellbeing. If your views didn't align with hers she would treat you differently purposely. I guess she felt her views were the only correct views. I hope one day she sees how she is alienating so many women who are sick and need help.

I've hired Melissa as the dietitian to review all menus I produce through my private chef business,…read moreand having her as a resource has been invaluable. My clients can rest easy knowing they're getting balanced meals, and she always has great comments and suggestions. I don't know what I'd do without her!

Health coaching: All…read moremy life I have had a problem with body weight and self image. I routinely ate too much of the wrong foods. I was unable to get a firm handle on what I could do to stop my lifelong spiral into obesity. Over the years my weight has gone steadily up. I've suffered from hypertension, colitis, high blood pressure, and the general fatigue that comes from carrying around 30-40 extra pounds. I knew I needed help. I turned to Health Coach and Mind/Body nutritionist Christie Rosen. Christie really knows what kinds of food make the human body run most efficiently. She put me on an organic diet that has worked wonders for me. I'm never hungry. I've lost a great deal of weight. I feel terrific. My blood pressure is super low. My colitis has vanished. I have all the pep in the world. Christie is an extremely pleasant and non-judgmental young woman, and very knowledgeable in her field. I would highly recommend Christie Rosen to anybody with a weight problem or to anybody who simply wants to get a handle of good nutrition. She has definitely turned my life around. Yoga Instruction: I have taken many yoga classes over the years and always came away disappointed. The classes were either boring, physically undemanding, painful, or on rare occasions potentially injurious to my body. Since my wife and so many of my friends raved about the wondrous benefits of yoga, I decided to give it one more try. Lucky for me I took a class taught by Christie Rosen. Christie was the first instructor I ever had who really taught me how to do yoga properly in a way that would let me fully experience its many benefits. Her exercises are mentally soothing as well as being physically invigorating. I come away from her classes knowing that I've had a thorough workout yet I never feel tortured or stressed. She intersperses new postures with old so her classes never get tedious or boring. She gives each of her students personal attention, varying postures and exercises based on individual flexibility and skill levels. Christie has a thorough knowledge of yoga and its underlying physiology. She is a wonderfully talented and extremely personable young woman. She has a people-oriented teaching style coupled with a relaxing demeanor and calming personality. Thanks to Christie, my overall physical condition has improved dramatically. Since starting her classes I bend lower, stretch further, balance better, and stand taller. Christie's yoga class has become the focal point of my weekly exercise routine. I will do anything to avoid missing it. I cannot praise Christie highly enough. Gary K. Wolf Creator of Roger Rabbit http://www.garywolf.com/

Christie is one of the best yoga teachers in Boston. She is a great instructor for all levels and…read moreabilities. She will take the time to answer any questions after class. I could not recommend her any higher. Namaste.

Mental, physical and emotional support. She has played a crucial part in my well-being. Her…read moremassages are nothing you have ever experienced and never leave you feeling disappointed. With hands of steal, as one would say, she leaves you feeling refreshed, more energized and better than you have ever felt in your life. From digestive issues, health issues, fatigue, mind body and soul, there is only one place to go. You will never be disappointed!!!

Raya is an amazing human and practitioner of health. She lives what she teaches to the T. In our…read moresessions, she's shown me how to cure heartburn, joint pain, headaches, sluggishness, and she's advised me on ideas to help me eat properly for my demanding exercise and fitness goals. I am incredibly happy to recommend Raya Wellness to anyone who wants a truly healthy life. She'll teach you how to live health, not just do some fad diet or some craze. I'm happy to leave this unsolicited five-star review for Raya Wellness.

I call Mike the miracle man. I suffer from chronic back and shoulder pain and when I leave his…read moreoffice the pain is relieved from the miracle man! Mike is a personable man along with true professionalism. I highly recommend.

I'm a retired veteran with Multiple Sclerosis. I rely on Michael's expertise to get a great massage…read morewhich is tailored to my condition. Functional wellness has allowed me to take some control back in my life. My muscles feel loosened after massage and I rely on it to improve my quality of life. He is dedicated to providing a very professional and comfortable environment. I always receive appointment reminders and scheduling is easy. I have been receiving massage therapy from Michael for over 1 year and would recommend his services to anyone, especially those who suffer from conditions affecting muscle tone.

Dr. Peterson is AWESOME. I have been seeing Dr. Peterson for a little over year. I see her…read moreconsistently. Her and her staff are really friendly and work to get you your best care.