Kawayan Strength is a source of peace in this otherwise crazy world. As soon as I step through the door, I am met with the warmth and kindness of Janet and her staff, as well as other guests to the studio, all of whom make Kawayan a truly special place to be.
I regularly attend classes at Kawayan. Their "group" classes are semi private classes with 3-4 guests in each class. I am able to get one-on-one special attention in a "group" setting, which has been so helpful to me as I continue my Pilates practice. They also offer one-on-one Pilates sessions, strength sessions, and body work sessions; all taught by their incredibly knowledgeable instructors (their knowledge of body mechanics is absolutely unmatched).
I recently attended Janet's 2-hour "Reformer Rise" class, and it was simply amazing. It was intense but invigorating, and I felt fantastic both during and afterwards. And our little group of participants bonded in the experience. We laughed, and then we "cried" (abs, legs, glutes, arms, etc), and then we laughed some more.
I LOVE KAWAYAN. (I want to gatekeep this gem, but I love them too much to do so).
Everyone should *know* this special place in the world. read more