This is an amazing studio for fitness. I started going there in June of 2009 and by Aug 2009 I had…read moreamazing results. Their classes are very comprehensive and the trainers care about you and your goals. I now have new goals to complete by June 2010 and they are helping me achieve every one of them. The studio also offers massage, which is amazing as well as a kickboxing class that will kick your butt! It is reasonably priced, better than getting a trainer at one of the "big" gyms such as Gold's, Best Fitness, ect.... Do something for yourself this year and check out this studio....I promise you, you will not be disappointed!

I have been going to Bodies Defined since April 2010…read more Everyone I have worked with has been very kind and extremely helpful in my weightloss/workout goals - explaining everything along the way. In contrast to the last review, I have never felt like anyone there didn't care about my comfort level. If I am not comfortable due to weather, they fix it as fast as possible (I think I've been hot once or twice this summer). But, I cannot imagine anyone I have met here telling me 'too bad' or 'work harder'.....never. Like I said, everyone is very nice and more importantly - they KNOW their stuff. I feel very confident that my questions are answered with alot of industry knowledge. Additionally, for me - when I was trying to pick a new place to go to, it was important to me that I work with someone that had personal experience in losing weight themselves, and that they weren't genetically gifted to be 100 lbs forever! (god bless you if you are) :) I get that with my trainer here, which is great. She understands the highs and lows I go through and we work through it. In short, I think Bodies Defined is a great place to work out and get motiviated. Great people and very reasonable rates for personal training. I do and have recommended it to family and friends - that says a lot!

Knowledgeable staff. Clean, clean, clean. No egos. Great location…read more V

I went to this trainer because my doctor said the exercise would help with my migraines. I hadn't…read morebeen to a gym in twenty years and was not in good shape. I didn't even know what to wear. Diane assessed me, figured out a workout plan that really worked for me, helped me with my diet, taught me stretches, and gave me some things that I can do on my own. It's been a year now and my health has improved by a lot. I'm much stronger and more flexible now. I haven't groaned getting out of the car for 9 months. I can pick up 40lb bag at Home Depot without a second thought. I can keep up with my kid. My migraines are rare rather than weekly. This trainer has hugely impacted my life for the better. The gym itself is roomy, brightly lit, and clean. It doesn't smell like a gym at all. The customers and staff are all friendly and supportive. It's a very welcoming place and I'm always looking forward to my next session.

I have been working out (off and on) since I was a teenager and now with Anne for the last 7 years…read more She has a deep knowledge for fitness and best practices. As an added bonus by being in her presence over time, you will learn a lot about nutrition. She is an excellent motivator and has become a dear friend over the years! I highly recommend her services as she keeps you engaged and motivated!!

From the owner: One-on-one personal training in a private training studio. Life Fitness machines, battling ropes,…read moreTRX, bar work, and a huge array of exercises. Anne has a medical and physical therapy back ground to further her abilities as a trainer. Clients ages range from 12-92. Clients see huge weight loss success with proper nutrition and exercise guidance. The studio has a beautiful atmosphere. The music is your choice of music on Pandora radio. The privacy of learning how to exercise correctly and be driven to your personal best will be your key to success.

This IS the gym. No machines here. Concrete floors, racks with bars and plates, kettlebells, ropes,…read moresleds, rings, tires and TRX. At 40 I was tired of being tired. Everyday task required more effort with more side effects. Soreness from shoveling and carrying heavy loads. No energy and more stress as years passed. Then I found this gym. THE gym. After one year I am in better shape than I was half my age. It turns out that today's every day life does not put loads on our bodies on a daily basis like our bodies were designed for. You are a machine. At Pure Life Fitness you will do exercises that properly load your body to build up strength, endurance, power and reverse the sick aging phenotype. There are two types of aging. You can either take a load of medicines to treat symptoms with side effects and continue wasting away or give your body the medicine it needs to treat the cause. Take control. Do it!

Brian is great! He has helped me get in the best shape and he has made it fun and challenging.read more

Back in July, I made the decision to invest in my health by working with a personal trainer, and…read moreI'm so glad I chose Aaron Bailey at Fitness by Design. My initial goal was to lose 15-20 pounds and build a healthier routine with both exercise and nutrition over the course of three months. I'm now about halfway through my 36-session package, down 10 pounds, and already feeling a noticeable difference in my energy, strength, and confidence. Aaron has been a huge part of that progress. He takes the time to understand my goals, tailors each workout to challenge me (without overwhelming me), and provides guidance on healthier habits outside the gym as well. I'm really grateful for Aaron's support, knowledge, and encouragement throughout this journey. If you're looking for a personal trainer who genuinely cares and knows how to help you get results, I highly recommend Fitness by Design.

Another fantastic training session with Aaron, of Fitness By Design…read more What a great way to cap off the day! He is always upbeat and supportive with his "you got this" as you power through a particularly tough set of reps. And, he knows just when to step things up to the next level. What a true pro!

I have been going to Results for about two months now and I am seeing them with nearly ten pounds…read morelost and inches lost all around on my measurements. I feel better as well. The studio is small, very clean, and pleasant. Christina was welcoming and not judgemental. She takes the time to make sure your form is safe and correct. There are ladies of all ages and fitness levels that go here. It is also refreshing that she plays a variety of music at a reasonable level and does not just blast techno while she yells at us like some other fitness places. I would recommend.

Pros: Its…read moreimmaculately clean, the standard workout area free for residence of Tara heights and supposedly open 24hrs, has enough barbells and dumbbells up to 100lbs for all strength levels. Cons: It is 62 degrees in this gym, better bring a jacket. They have some rearly great additional rooms such as a CrossFit style room, cybex room, trx room, but they cost $59/ month to get access. If you are a Tara heights resident, they will not let you pay the difference from the included standard membership to upgrade and will charge you the full rate. The premium membership does not seem to include classes either, not sure of additional costs for those. The Regular gym room used to have enough free space to do pushups/core/small HIIT workout without being in the way of others however they have since filled that space with rowers and bikes to supplement cardio equipment for their CrossFit studio, a studio which the standard members are not allowed access too. This significantly cuts down on the available space as it's already a small gym. Its ok for a quick close to your apartment workout, but I don't think I would spend the money for a membership if it wasn't free. This gym could be a hidden gem, but it isn't there yet.

My company had a corporate membership with Gateway Hills Health Club before we moved from Nashua to…read moreSalem, N.H. in January 2015. In earlier this year I spoke with Matt Dispensa SR. about returning to the club. He said I could pay a monthly fee of $29.99 since I was a former member & I wouldn't be taking any classes. In early June I went there and joined. I gave a young man (Matt jr?) there my info & a credit card to put on file. He gave me a keycard, he showed me that it worked and all was good. I went to the web site to get info for health insurance reimbursement purposes & discovered that my account wasn't up to date. I emailed Matt and found out that they were not taking out the monthly fee and they needed a credit card to settle the account. I offered to come down on a Friday to get this resolved but didn't hear back. A few days later I received another email repeating the need for a credit card to settle the account & that the amount due was $359.88. I had been at the club for 5 months so I was a little shocked at the amount and questioned the additional $209.93 ($359.88-$149.95). I was told that my company owed them money. I told them that I was an employee and not responsible for the money. We continued to exchange emails to try & resolve the issue (the additional money was not brought up again). I offered to come to the club to give the info desired & was told that I could give the credit card number over the phone. I gave my cell #. A few days later I received an email stating he had called me twice & the calls weren't answered. I apologized for not answering, explained my actions & offered a solution. I twice called 603-809-6756, got the voice message service, left messages & didn't receive a return call. Another email or two were exchanged then on 10/1/17 I went to the club & discovered that my keycard was deactivated. On 10/2/17 I called 603-821-0084 to settle the issue. I spoke with Matt (Sr, Jr?), provided credit card #, asked if my keycard was active & was told that it was. The following morning I went to the club & found, to my displeasure, that my keycard didn't work. I went home, sent an email stating I wanted the keycard activated or I would demand October's fee returned & find another club. On 10/3 I was told to find another gym & that my fee would be returned. My fee was returned on 10/6. So to summarize if you want a health club which is incompetent & disingenuous Gateway Hills is the place to go. I am also canceling the credit card given to them because I don't feel comfortable knowing they have that information. Also don't say anything negative about them or they will threaten legal action.

The place has more tumble weeds blowing around. It wouldn't hurt to vacuum the whole place. Two or…read morethree guys that show up for work and stand behind the desk

Canceled membership a year ago, and these people are still billing my debit card causing fees!…read more Never join PF!