I enjoy this place a lot. It's roomy but not overwhelming. The people are nice and the workers let…read moreme be. Easy to check in. Parking is plentiful. It's so close to everything. Once I'm done with the workout, I always either hit coffee or a snack at the gas station. Been happy here for years and will continue to be a memeber.

I started my membership with 24 Hour Fitness since around Halloween last year and have been…read morefrequenting this location since it's super nearby to my home, when they were running a good promotion, and overall my experience has been mixed but mostly decent. First, keep in mind that it's no longer actually open 24 hours like it was pre-COVID -- they're currently closed from 11pm to 5am (all week except for holidays). Regardless, the hours are still pretty generous and workable for most schedules. One thing I really like about this location is the variety: There are plenty of workout options and a good range of equipment. The layout is easy to navigate, with strength training on the left and cardio on the right when you walk in. They also have a lot of amenities: a small shop in front for protein shakes and supplements, locker rooms with showers, a basketball court, sauna, steam room, pool, and hot tub. They also offer classes and personal training. I'm an introvert, so I appreciated being able to sign up online without needing to sit down and meet with a staff member. The general gym culture here is also a plus -- most people are respectful and keep to themselves, which makes it easy to focus on your workout. Staff, when present, are friendly enough, though the front desk is not always staffed and entry feels a bit lax since you mostly just scan to check in and walk in. A positive for me has been the yoga classes with Cheryl -- they've helped my body tremendously. I've noticed fewer aches and a big improvement in flexibility since attending regularly. The main reason for my 3-star rating is maintenance and cleanliness. Equipment upkeep can be inconsistent. I've had multiple workouts where I had to try several ellipticals or StairMasters before finding one that actually worked -- screens not turning on, controls not responding, or parts missing or worn. Cleanliness can also be hit or miss, with occasional trash left on the floors. Overall, it's a solid gym with great amenities and class offerings, but better equipment maintenance and more consistent cleaning would really improve the experience.

Terrible communication. Chris was very nice but is very flaky. We live a few blocks from the gym…read moreand were really excited to enjoy this neighborhood gym, but are still waiting for Chris to create our accounts months after meeting with him. If he didn't have the bandwidth for more clients, he could have just said so. Pretty unprofessional. What a huge let down.

I like this gym and,especially, yoga classes! The quality of equipment is really goodread more

If you have a membership at another anytime fitness gym and want to check this one out: BEWARE…read more.. they will lie and say your membership expired and have you sign up again at their gym all the while your getting charged at both gyms when 1 anytime fitness membership is supposed to cover all anytime fitness gyms. They will also refuse to give any refunds when you confront them over their lies and will harass you even after you closed your account for "collections and late fees" THANKS MATT!!!

Clean facility, equipment is in good shape. This gym is larger and better equipped than some of the…read moreother AFs in the area. I have not met any staff or trainers because I go at odd hours. Overall though would recommend this gym. Definitely worth checking out

So early last year I decided to make the jump from Planet Fitness to In-Shape Fitness in Natomas.I…read morewas ok with being a member at Planet Fitness but I reached a point where the amenities it was missing and that In-Shape offered were too much to ignore-so I made the switch and joined In-Shape. In-Shape is a pretty good gym-have many amenities,many classes,a lot of new equipment that I've seen them replace older machines with,this particular location is a multiple floor building and each floor has different areas for weights both free weights and machine weights.I would also say it never feels too overly crowded unless you get very unlucky and get there at the exact perfect moment.They have a dry sauna area and a steam sauna area-I heard but can't verify there is also a woman's only dry sauna in their locker room.There is also a full sized basketball court and racquet ball courts.They also have a rock climbing wall,they have multiple swimming pools,they have 2 massage chairs which are available for members to use.They have so many cardio machines-just about all types are available,from bikes to stair climbers to treadmills and others that I'm not so sure what they are called. All that being said,what I truly wanted to talk about was my favorite feature of this gym and that is the offerings of Pilates classes they have at this gym.They offer Pilates classes on Monday and Thursday evenings as well as 2 classes on Saturday mornings,which means a member could take up to 4 hours of Pilates a week if they were so inclined.This is part of your monthly membership-it's really great-not sure many other In-Shape locations offer so many Pilates classes at this time. On a personal note I would like to highlight one of the Pilates instructors Severine,she currently teaches the Monday and Thursday evening Pilates classes and let me just say she is wonderful.As a person who never took a Pilates class,I ended up signing up for her class after the encouragement of my wife who has taken her class for quite some time.I did so reluctantly thinking that as a 52 year old man, who doesn't know a thing about Pilates,it was going to be a horrifying experience.It was anything but,and that is all due to the wonderful instructor Severine.She went out of her way to make me,along with everyone else in the class feel so welcome,always offers lots of words of encouragement and plenty of tips to make the Pilates experience a better one.Her classes are always so fun,she generally goes out of her ways to make sure she knows the name of every single person who takes her class and always has a funny story to share with the class to make sure we dont get lost in the moment.She is the sole reason I have stuck to Pilates this long and the main reason I love being a member of this gym-she is a true asset to this location. In closing,if your in the market for a new gym experience I would without hesitation give this In-Shape location a shot-I feel you won't regret it.

This place is being ran horribly.. broken equipment that doesn't get fixed for months... Sauna…read moresmells like a dead animal is in there. And if you try to quit? They will hit you with a $300 cancellation fee! The staff at In-Shape have destroyed this gym!

I've been going here since June and it's perfect for my busy schedule. I love hot Pilates and yoga…read morebut can never make the time to go to classes at studios. The fact that I can take a class at any time is extremely convenient. You book your class through the app and it does show you if someone else is already booked. Three people can fit into each sauna so you could potentially get the sauna to yourself. I think most people don't book if they see someone is already in a sauna. I've always been by myself which is nice. The place is always super clean. I've never had any sound, light or heat issues with any of the saunas. The small free weight area is always clean and organized. The place isn't always staffed but when it is the workers have always been really friendly. It's $79 a month for me but my membership only allows me to workout at this location. I didn't opt into the other one because this is the most convenient for me. Overall this place has what I need and I'll continue to go here for my workouts!

I'm hugely disappointed in the owners way of doing business. I put my account on hold last year,…read morethen I asked him to cancel my service which he called after I left a voicemail. I was expecting my account to be cancelled as the owner seemed like a good person. Fast forward 10 months I happened to see a charge for the full amount. I looked at my bank statement and he NEVER CANCELLED my account. I called and left him a message and he didn't and wouldn't respond, but had his associate call me which had no idea as to what was going on. Then to make matters worse she stated I can cancel your account. I haven't been working out there since I believe March of last year. Honestly, I was expecting the owner to call me back and I still have yet to get a call back. Be careful if you cancel your service. Make sure to check!

Great gym with a positive vibe, clean equipment, and amazing staff. Everything you need for a solid…read moreworkout! Elaina is thee BEST!!!

The In Shape Arden location sauna is ALWAYS dirty. The tile floors are packed with grime, stains on…read morethe glass, and bad odor. I have used the sauna consistently for the last six months and there has never been one time that it has been clean. I've raised my concerns to the staff but it is never addressed. Please do better in shape team. The In Shape Arden location sauna is ALWAYS dirty. The tile floors are packed with grime, stains on the glass, and bad odor. I have used the sauna consistently for the last six months and there has never been one time that it has been clean. I've raised my concerns to the staff but it is never addressed. Please do better in shape team.

Great gym!! Everyone is there to work out and not sit around bs on their phones hogging the…read moremachines and messing up your workout. You can tell by the members physical appearance that this place is to work out and get it in.

Overall really great gym equipment! A bald employee did follow me into the restroom to see if I had…read morea membership, which I thought was weird because you need a keycard to get in? He was also very passive aggressive about it, and I kept it respectful the entire time even though I thought following me into the bathroom and waiting til I was finished with my business was really weird.

I love this facility... The staff is amazing, and they keep the facility clean, which is VERY…read moreimportant to me... I have been attending this gym, since the first day they opened. (on and off, more on then off). I've seen many changes and continue to have this gym as favorite. I love the environment, and feel like family here. It's not easy to show up, but with this staff it makes it where I look forward to another day.. I have to say one of my favorite staff is JOSE he is such a hard working soul, and is so welcoming when I come in the door. Thank you for that. See you tomorrow.

I know it's a public parking lot but these were found right in one of the Rows in front of PF.read more