"As you know my dad gifted your services to me. I can honestly say it was THE BEST gift I've ever…read morereceived! I feel like I have a new found appreciation for my body and what she can do right now in this moment is pretty amazing! I've learned so much from our sessions over the past 6 months from learning how to be a good steward of my time to knowing that it's perfectly okay to take some time for myself. My biggest takeaway has been that things just don't magically come together! You have to plan for it and that goes for everything- finances, workouts, awesome home cooked meals. Working with you has changed my quality of life in the best way possible. I've learned the importance to being kind to myself and knowing that I should strive for consistency and NOT perfection. I seriously can't thank you enough Paige! I can now set goals and have no doubt that I can make them happen because of all the tools I've learned from you. I've recommended you to everyone with ears and I hope they follow through!"

For as long as I can remember, I've been waiting for the next life step to make everything better,…read moreto make me happy: college graduation, the first job, the move to a new & exciting city, etc. etc. When these steps didn't make me instantly happier, I found other ways of coping, including emotional eating. Emotional eating turned into restrictive eating - I can't buy that food because I'll eat it all - and the cycle just spun and spun. Then, I finally decided to invest in myself by working with Paige. It was truly the only big "life step" that has resulted in a positive change in my life & my happiness. Paige helped me to understand that first and foremost, we need to love ourselves now. She taught me how show compassion towards myself by allowing myself to be imperfect and care for myself through dedicated personal time. As women, we spend so much time caring for others, it's not instinctive to care for ourselves. I re-learned what truly makes me happy and how to prioritize myself over others. Finally, I learned how to listen to my body. Intuitive eating has given me a completely new perspective on eating & food. Before, eating was forced by time of day or emotions and often resulted in feelings of guilt. Now, I know when I'm hungry or just emotional, which allows me to truly savor my food and enjoy eating again! Bottom line, Paige is an amazing listener and friend. Every phone call and email is met with true compassion, empathy, and care. One of the best aspects of coaching with Paige is that you never feel like a student or unequal from her. It's an absolutely amazing feeling to realize that the issues I've been having are no different than so many other women - I'm not alone! Paige's coaching went so far beyond what I expected. I went into the sessions expecting to only talk about emotional eating and how to be an intuitive eater. But Paige is so insightful and always had the right questions to ask which helped me see the little aspects of my life that needed more attention. Those little aspects led to a greater understanding of myself and the true root of my emotional eating. I'm so grateful for Paige and her passion for helping women like me lead healthier lives! I'm finally happy with myself and there's absolutely nothing that can explain how good that feels.

I couldn't be more grateful for Tricia's guidance and wisdom on both a personal development level…read moreand in my professional life. As a film director, I have been able to achieve more this year than I ever have. I have been able to successfully tackle bigger projects than I have ever done, and a huge part of it is because I have the confidence in myself that I have the ability to be assertive and kind at the same time. I'm also able to balance my workload in a way that keeps me effective and adaptable to change. So much of the work that Tricia has introduced me to consistently show up in my work and personal life and it has made this year the most successful year I have ever had. There have a number of moments I catch myself thinking about how I am such a different filmmaker now, directly because of the work I have done on myself through Tricia's program. Work that used to feel like a juggle is now such a pleasant and lovely experience, because I am consistently learning what it looks like to get out of my own way. Thank you Tricia for making me a better director, and a much happier person. This year I have been able to tackle so many challenges with the type of grace and integrity I had always dreamed of having because of the incredible work you provide.

Did not get much out of this program. Very simple sessions and worksheets. Basic conversationsread more

In my experience, conventional medicine relied on medication management, overlooking underlying…read moreimbalances. In contrast, Sheila delves deep into root causes, addressing hormone imbalances, nutrient deficiencies, and gut health disruptions through tailored interventions. She has such depth and breath of all things wellness! We had conversations that no MD or DO would entertain, which allowed us to really put the puzzle pieces together.

I am always amazed at Sheila's knowledge base for the body AND her excitement for helping people…read more It's like talking with her puts the puzzle pieces together so that I can make better choices that serve my body. I appreciate that her expertise and focus has longevity in mind. I get so tired of practitioners trying to get me out the door quickly with a blanketed "fix" before they actually LEARN about me, ask questions, LISTEN, and then look deeper into the root of the problem so a longterm solution can be found. I love how Sheila dives in like a detective to help uncover how my life can be better through health. I highly recommend Mindful Health SLO and Sheila!

Our first interaction with Polly was through business coaching (my husband and I own a photo and…read morefilm wedding business). She was amazing and kicked out butt into gear. She helped us come up with goals that were specific and measurable and held us accountable to taking the steps to reach those goals. I knew she would be great, but I was actually surprised at how helpful she was. After our first meeting, my husband and I looked at each other with "wow faces" and knew we were in the right place. My second interaction was when I scheduled a hypnotherapy session with Polly. I was hitting some creative roadblocks and experiencing self doubt. I had another wow moment when first helped me get to the root of the issue and then work through the roadblock through hypnotherapy. Within one meeting I had the tools to come back to my creative center in real time (like when I'm face-to-face with my clients and they're looking to me for direction). We highly recommend Polly for any coaching needs. She's truly an insightful and wise guide.

I wasn't quite sure what to expect before I came to Polly. I had never done hypnotherapy before and…read moreto be honest, I was kind of thinking it would be a waste of time and would be sort of fluffy and boring ... was I going to have to sit in a room with incense and crystals and look into my chakras? If so, this was not going to work for me. But, I consider myself to be open-minded, so I gave it a shot. Boy was I wrong! Polly explained all the science behind hypnotherapy and how it works, which really made the process more approachable and practical for me. Polly really listened, and helped me to drill down to exactly what paradigms and thought processes I wanted to change within myself. Literally after one session I already felt a huge shift! If you are considering trying it, don't hesitate. I have done a lot of traditional therapy and this is an excellent compliment to that. I was able to re-train my brain much more quickly and enjoyably than I ever have in traditional therapy. It has been helpful for deeper issues like life choices and relationships, and smaller things like changing my workout habits. Polly is a genius!

Emily is exceptional at coaching and assisting you to stay on track. She is great and staying up to…read moredate with her approach and knowledge. She translates her knowledge into an understandable approach that caters to me as an individual. Emily really empowers in how she works and supports her clients. She deserves beyond 5 stars! Thank you Emily!!!

In January of 2013 I retired after 35 years working in bookstore management. The free time allowed…read moreme to make my fitness my focus of that year. I lost 10 pounds on my own thru exercise and making good food choices. However, I know I needed more guidance and that's how I met Emily. I was told she was a great motivator and so I signed up for a 3 month commitment with her company. Emily's guidance has given me the tools to be a success in my goal: getting fit and losing weight. I have now lost 46 pounds, 3 dress sizes and am feeling fantastic. She taught me the toots for eating healthy and not just a diet! Emily's encouragement and guidance is the most important element in my journey of change and growth. She helps you find your own journey to wellness. I have learned through proper nutrition, one on one counseling session and the support of a true professional who truly cares. You know you deserve the best, Emily can help you get to your goals! I am happy to share my story with you. I wish you the best in your journey to health and fitness. A happy client, PJ

Nick Harris was my personal trainer for over two years. He still would be if he hadn't relocated…read more Darn. Nick comes with all the qualifications and certifications you could ask for in a personal trainer. But that's just the minimum. Nick's personalized programs are challenging, fun and constantly changing. Our programs changed about every 5-6 weeks with new, often interactive exercises. Over 2 years I lost 50 lbs, gained muscle mass and improved all my metabolic numbers. But more impressive for me is is all that I gained in terms of confidence in my body, balance and stamina. I even began boxing with Nick, something I couldn't imagine when I began. Nick quickly discerns what makes his clients tick and maximizes his workouts to match not only their needs but what makes the workout fun. I never missed a workout unless there was a serious issue. I've had other trainers but no one can compare. Can't say enough good things. Lucky SLO! I am 68 and Nick has literally helped me to add years to my life, quality years at that.

Nick is a fantastic trainer and overall health expert. We started me off talking about goals and I…read morewas fairly vague and said "I just wanna feel better physically and mentally." He came up with a exercise program for me, but also paid attention to my concerns over mental health so made sure he incorporated daily tools and exercise to also help relieve stress and relax. Working out with Nick is fantastic. He knows when to push you and when to offer words of encouragement. He genuinely cares about me and is above and beyond what I was looking for in a personal trainer. Thanks for everything you've done for me Nick! Looking forward to our next workout.

I worked with Gage over the past 5 months as I sought to gain perspective on changes in my business…read moreas well as navigate an international move. Gage was equal parts challenging and caring and I felt completely safe to be completely forthright with her. She created a welcoming space and quickly helped me to reach the nub of an issue, then create clear actionable steps to move forward. Gage had useful tools to prepare for sessions as well. I would wholeheartedly recommend working with Gage and would happily work with her again if a need arises.

I started working with Gage in 2015. At that time, I was really lost in my career and had little…read moresense of direction. My relationship was good but I didn't know what the next step was or if I was ok with the idea of marriage. And I didn't like where I was living. We began by making a list of things I envisioned for myself. I remember being extremely resistant suggesting I needed millions of dollars to have a home on the beach, a big wedding and a month long honeymoon through Europe. Well she helped me find my way to obtain and experience all of those things and more. In just two years, I bought a home across the street from the Pacific Ocean, married my best friend (and am very happily married), went to Europe and Southeast Asia (both for a month each) and am currently building an exciting career for myself in an industry that is super interesting to me...and all of this while honoring my own ideals and integrity. Our bi monthly phone calls are super convenient for me since I'm fairly busy and can't stand having to drive to appointments, find parking and the whole process. But picking up the phone for an hour twice per month is a breeze. I've truly grown so much in these past two years. Not just materialistically, but spiritually as well. She is a very special person and I am so grateful for the work we did together. It goes without saying that I recommend you give Gage a shot...but what I truly believe is you should give yourself the shot. Good luck on your journey to find what you're looking for.

One of the most compassionate coaches out there! He's a wealth of knowledge and kindness. If you…read moreare ready for real change then Rick is your guy.

I had the privilege of working with Rick as my life coach for 5 years. I was referred to him by my…read moretherapist, and I am so thankful I was! Rick genuinely cares about the people he works with and will give 110%, as long as he gets the same. Rick helped me gain the confidence and self love that I had been in search of my whole life. He challenged me to dig deep and find the cause of my pain and helped me to heal. He helped me with relationships and my career. Most importantly, he helped me find my inner strength to live my most authentic life, with no reservations. He took the time to really get to know me and help understand my pain. He created a safe and trusting space that allowed me to venture into feelings I had shied away from for years. I was able to be vulnerable and take leaps of faith, knowing he would be there to help me on the other side. I am truly grateful for the growth that Rick helped me accomplish.