My family and I stopped in for "Just Yoga" this morning at White Lotus Yoga, it was an excellent…read moreclass in a spotless facility and great location! Our instructor was lovely and really knew her yoga. They provide free use of all the supplies that you could need for their class including mats, blocks, blankets, and other items as well. Everything in the facility is sparkling clean and very nice, there are cubbies for you to put your items into outside the studio. There are no mirrors in the studio, which I like! Overall this is a great spot and we would go back next time we are in Poulsbo. They don't have many yelp reviews but they are a five star place for sure!

You MUST experience this! Amanda has a lovely and inviting studio and sets the ambience with a…read moregreat playlist! She explains each movement, strectch, and pose as she takes you through it. This is wonderful for lengthening muscles and the inversion poses while suspended in the magical hammocks do wonders for back and neck aches. I could go on and on but, really, you must try it for yourself! If lucky, you may get to meet Finneus, the yoga hammock puppy extraordinaire!

A small yoga studio with a focus on individual experience. Amanda is an amazing teacher who gives…read moreclear and direct instruction. The Hatha flows are excellent, and for a fun new experience I HIGHLY recommend the Aerial classes! Her studio has 5 hammocks, so you will receive plenty of individual instruction if needed. She works with novices and experts alike, and both will feel welcome and challenged. The space is warm and inviting and the music is uplifting, not dreamy. She offers optional essential oils and adjustments. You'll leave feeling energized and open. I can't recommend Blackbird Yoga enough!!!

Professor Joao is the best in the business. I moved from California and I loved my gym and my…read moreprofessor there. I didn't think I could find a better one. I did. If you are looking for a true master of his craft, a born teacher, and an inspirational jiu jitsu expert that cares as much about his student's progress as he does about their health and safety, you have found the best in the business. This dude is the real deal.

Bonnie and Joao are welcoming, enthusiastic, patient and caring. As are the other students…read moreyou'll meet. Expert instruction with an eye to helping you with your personal needs in both Jiu Jitsu and Yoga, no matter your condition, experience or age. There's also a strong sense of family here. Not just encouraging entire family units to participate and be involved but that individuals become part of the community too. In my time as a student, I've found that my only road blocks are the ones I keep placing in front of myself.

I love the fact that they have a therapy pool. It is absolutely warm and for those who I have…read moreissues like bad hips, shoulders, backs, attitudes, and such, it makes a huge difference as to how you feel when you first get in. It's not a pool to do real laps, although some people attempt. Treading water, using water weights, walking around or running in place, and things like that work well in this pool. It has enough chlorine in to keep you safe but otherwise the facility could use a bit more deep cleaning and upkeep. With those of us that feel like it is a necessary place for us to be have no complaints. It's been a fantastic place to meet people and actually make some new acquaintances and friends. I've been coming here for a very long time. It was different pre-Covid because you had more hours to come. I missed that. Wade Zinn is the owner and he is my physical therapist. I use this pool for my aquatherapy in order to prepare for my upcoming for my hip replacement. But like I said, I have been coming for years prior to my hip issue and I'll be coming for as long as he keeps this pool open. His sauna is great. I don't think he'll ever open the whirlpool again. It's been closed for - well - since forever. I don't use the other equipment so I have no idea how to evaluate the workout machines. And this small therapeutic pool is not for everyone but I can attest to those of us that come regularly are very appreciative that is here.

This is an off place. I had high hopes for it given it is just down the street from me. Looking…read morethrough the windows, it does have quite an extensive set of weights and machines to get a decent workout. Once you get inside, you see the machines seem older, worn and rusty. There was no energy inside. There were a few other people working out and not to sound ageist but I think all six people I saw were 70 or older. The hours are also an issue. Basically they only open 4 days with very limited hours. It makes me think they are not really catering to the working crowd. I'm sad because the place has a lot of potential.

WORTH THE EXPERIENCE! If you're looking to get a huge serotonin boost this is the place to be…read more Going with a friend is best because you laugh even harder seeing them being climbed all over by the baby goats. The yoga was the added bonus here. We came for the goats and got some stretching in between. The staff were VERY friendly and informative. They made sure to sweep up any droppings during the session right away and help the goats climb you. I loved the cuddle session afterwards and mini tour of the older goats and other animals afterwards. They recommend wearing clothes you don't mind getting dirty and tying your hair up. They also offered hair ties which was so nice of them. Despite it being a barn, they keep it as clean as possible. Love, love, loved it! I will definitely be convincing everyone I know to try it out. As long as they take me with them!!

Owner is so kind. The goats were such welcoming hosts. Hahaha. Truly this experience was such a one…read moreof a kind. Me and my partner will be returning.

Easy free parking, wonderful studio space, great equipment, and most importantly, fantastic…read moreinstruction. Classes start on time. Each class is thoughtfully and uniquely programmed. Those familiar with barre will enjoy a smattering of the classics mixed in with targeted progressions often followed by deeply satisfying stretches. I have held off reviewing because it's absolutely perfect and I would hate to see it become too popular. But that's a balance, right? I would similarly hate to see it close because its biggest fans didn't step up to support this lovely and dedicated small business owner.

I came for a special class on facial massage and fascia techniques to keep my skin looking great…read more The class was fun, warm and full of amazing details. I am so glad I came and I hope to take one of the fitness classes soon!

My daughter takes swim lessons at the aquatic center on Bangor. The staff are amazing so patient…read moreand kind. My once terrified swimmer is now a little fish who keeps learning more and more at the pool. The pool and the bathrooms are super clean. They have a giant inflatable on the pool that everyone loves to use and some diving rings and sticks to use.

Facilities are usually closed for repairs for an unknown amount of time. Classes get canceled and…read moreyou don't find out until you arrive at the gym. This used to be the best gym prior to covid. Idk what the heck happened but it's beyond ridiculous how inconsistent everything is.

It's a great place for women to work out together and feel good about themselves. I always walk…read moreaway being glad that I have gone.

From the owner: Kaia FIT is a women-only fitness facility that specializes Women's Fitness, providing Personalized…read moreTraining in a group atmosphere, Weight Loss Exercise, Functional Intensity Training, Cross training, Triathlon & Marathon Training, Kickboxing, & Yoga. We are a diverse group that varies in age, body composition and fitness levels, yet we share one common passion...HEALTH and FITNESS or the DESIRE to become FIT. Kaia FIT is muscle confusion, core strengthening program with focus on function. What does it take to live strong and live FIT? We believe it takes a lot; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy, and rest. With busy lives and a limited amount of time for exercise, we must be creative in our workouts, keep our clients engaged and always keep our bodies guessing.