Hey Guys! My name is Vartika Gupta and I recently completed the six-week challenge at Knockout Fitness. I want to begin sharing my experience by sharing how awesome this challenge is. It is holistic in nature as not only you get to learn a new skill (kickboxing for me!), but do intensive workouts as often as you like and along with that you get guidance on how to eat right (which was the toughest part to figure out for me earlier). After the initial couple weeks, my body got used to exercising, so the soreness went away and the workouts have definitely helped increase my endurance and strength. I was able to do partial pushups, which I could not attempt earlier. My eating has become much better and though it is tough with dedication and determination you can achieve this too. To be honest I could not follow it 100% to the T but still I am proud to be able to lose 3% body fat with this challenge. The classes are amazing, every class different and the coaches push you to try harder. Thanks to all the coaches but I'd like to give a shout out to coach Kat- she was amazing, her classes always fun and she really guided me every step of the way to improve and make better choices. You learn about meal prepping- so I started making a schedule ahead of the week to plan my meals and shop accordingly and maintained a diary to record all that I was eating and amount of water I was drinking. Weekly meal plan Daily record I definitely recommend this to anyone whatever your goals maybe- the side effects of this are feeling great and energetic all day long! I am continuing to get stronger, improve my eating and reaching my personal goals. Thank you Coach Kat and Knockout Fitness once again!! read more

Best thing I ever did!!! Money back guarantee...I did it I'm 48 yrs old and lost 26lbs in only 6wks! I'm in the best shape I've been in for over 20yrs. Workouts are the best music is awesome! The instructors are so qualified & helpful & motivating! Early & late morning classes afternoon & evening classes designed for actual real life people that work & have family responsibilities- who knew!!! Check it out today you can't go wrong. Absolutely no gimmicks no shots or shakes or supplements, just simply follow the recommended diet plan and do the workouts. You get what you put in! Thank you so much to all the trainers & fellow classmates for giving me that extra confidence & push. Got my life back I'm feeling stronger & more healthier than ever before! Looking forward to continuing on with my newly acquired healthy eating habits & routine workout regimen & being fit for life !!! Can't thank you enough for this opportunity! ~Karla with a K read more

I truly love it here at Knockout Fitness. The coaching team and entire crew are one of a kind. No matter the situation they are always eager, willing, and ready to give a helping hand or some much needed encouragement on a tough day. Honestly though, Its tough to put into words a place that has changed my life forever the better. I joined as a member over a year ago with my then fiancé, now my wife :). Just really looking for a different workout to get ready for the wedding. What we got was definitely closer to a family. Not only did we get into shape for our wedding (which was awesome!) We also had strengthened our mind and resolve for the ups and downs of life that happened along our journey. So in short ;) , if you want a killer workout awesome coaches helping you every step of the way and an awesome community, go to Knockout Fitness and tell them Erv sent you! read more

We joined KnockOut Fitness to support our family health and well goals. Our children are six years old and they are our "WHY". They are old enough to watch our behaviors and how we incorporate exercise and activity into our family lifestyle. Will and I have appreciated the education on nutrition and have adopted the meal planning as a part of our new routine. Will and I have responded well to the accountability component with coaching and daily email communications Will and I have thoroughly enjoyed the 3 weekly kickboxing fitness classes Tina had her annual physical and the lab results were positive .... Excellent impact for the hard work and commitment We have shared this amazing formula for success with our friends and family. Thank you for your education, accountability and support in helping us embrace Health and Wellness for our family! read more

My time employed at Knockout Fitness/ Champion Karate; Lake Mary, FL I worked Front Desk for Mike Friedman at Knockout Fitness at his new Lake Mary location in 2018. Mike and the team are some of the nicest people I've ever met. They are very understanding, helpful, insightful, and knowledgeable in their fields. I honestly enjoyed waking up and going to work every morning, and I looked forward to interacting with the team and members. I gained a lot of knowledge and skills while working there, that will be useful in my future career path. Over all, I highly recommend this job to anyone who wants to work in a friendly, enthusiastic, energy-filled environment. read more

Sean review: Knock out fitness has been the best workout i done since boot camp... the classes are fun and challenging each class is different. Never the same workout so you'll never get board. The coaches are amazing. They are friendly and really want to see you do well. They push you to your limit, they believe in you when you dont think you have what it takes. The classes really made for all fitness levels the coaches will modify the exercise too meet your needs not the typically cookie routine like other gyms have. The gym is clean and well maintained. Starting nockout fitness was the best decision i made. read more

Knockout Fitness is amazing! The coaches care about your personal goals and progress. I'm not a morning person, but the 9:30am class motivates me to get moving and ready for the day. I've lost 25lbs during my 6 week transformation challenge and I feel wonderful. The people are great and come for the same reason... to get healthy and have fun! It's hard work, but if you trust the process and put in the work, you will see the results. My coach sent me a postcard with some encouraging words. It's a small gesture, but speaks to their commitment to helping me succeed!! read more

I just completed the 6 week challenge and it was truly life changing. My goal was to lose 6% body fat, but ended up loosing 7% body fat with the help of Coach Mike, Lee, Kat, Ervin, Rhonda and Melissa! Every single one of them always took the extra time to help me wether it was about my form or even down to what was the best meals to make throughout the week. If you were like me and struggled shedding off some weight and stressed every possible option out there, then I highly recommend giving this challenge a shot. I promise that you won't regret it! read more

I can only say positive things about this place! From the members to the whole coaching staff there is so much positivity and love! Every coach truly cares about each and every member and goes out of their way to help. The members work so hard in every class and are so welcoming and encouraging to new members. If you are looking to live a healthier lifestyle in an amazing environment I HIGHLY recommend Knockout Fitness! Plus the workouts are AMAZING! read more

I started this fitness journey because my blood pressure was 140\90 and I didn't want to end up on medication. The coaches at Knockout Fitness have been amazing. The nutrition was spot on and I learned how to eat to fuel my body. The workouts were challenging but so much fun. I never once felt alone, the coaches were there to encourage me every step out the way. Now, I'm 20 pounds lighter and my blood pressure is 122/82. read more

I started the 6 week challenge at Knockout Fitness in January 2019, and it has been a great experience! I lost 19 pounds and over 5% body fat.  All the coaches are wonderful! They are positive, motivating, and will kick your butt and have you thanking them for it.  I will definitely be continuing my fitness journey with Knockout Fitness! read more

This fitness program is super fun and effective. It's challenging enough for all levels and it's supported by nutrition and personal coaching. I don't think there's anything out there quite like it! It has transformed my relationship with exercise and food, and I couldn't be more happy with the results of getting leaner and stronger! read more

If you are looking for an amazing studio and bad ass kickboxing classes, you have got to check this place out! There are now 28 heavy bags on steel rigs, cushioned floor that is always clean, and it smells awesome too! I can't say that about so many (over 90%) of other gyms in Central Florida. It is worth every penny! read more

Knockout fitness is an action packed workout with engaged coaches that guide you through the process of losing weight. You meet great people and Learn how to eat healthy. I would recommend this to anyone determined to make a change for the better. read more

Love Knockout Fitness!! The nutrition plan, boxing and workouts are great. I've been attending Knockout Fitness for 6ish weeks now and I'm loving my results. Thank you to all the coaches for being so amazing! Michelene read more

I did this challenge 7 weeks after having my third baby! I lost 18lbs and 5% body fat in 6 weeks following the plan and the workouts. The coaches are amazing and really want you to succeed! This program works! read more

Fantastic gym! Knowledgeable trainers, kick butt classes, caring & involved owner, clean facility-what more can you ask for in a Gym? The challenge gets you to your goals-fast. I definitely recommend! read more

Joining Knockout Fitness has been such a positive experience for me. I have lost weight and inches while getting stronger. I am very excited about moving on to the next phase of my plan! Denise V read more