Elizabeth's space is calm and peaceful. She is…read moreknowledgeable about Thai Yoga, holistic living and the body and is both thorough and attentive during each session. During my session I melted into the mat, and left feeling relaxed and renewed. I will definitely be a repeat client and look forward to my next visit

From the owner: Be Free. Holistic'ly aims to educate and empower their clients to take their health into their own…read morehands. Each session and therapeutic protocol is designed specifically for you to reach your health goals and ultimately to be your best self. A variety of therapies are incorporated including: holistic health education, Thai Yoga Massage, Emotional Freedom Technique, Trauma Informed Instruction, Sound Healing, Mindfulness and Energy Healing. We strive to heal the whole body in a holistic fashion!

Best hour of my week! The contrast therapy and Normatec…read morerecovery options offered at Numa have been an essential part of my Half Ironman Prep. They ensure my body is ready for the next training session. The mental benefits from the contrast therapy and connecting likeminded people in the sauna have also been a huge help in reducing stress. There's always a noticeable difference in my overall performance whenever I miss a week of Numa. The vibes are always amazing and Dan and Jordan are also great at walking you through your first time making everyone feel welcomed!

A unique experience that everyone should try at least once in their lifetime, you'll find yourself…read morewanting to go back many times, even better with a group of friend. I always end my sessions feeling reinvigorated and relaxed, excellent for muscle recovery!

Holly was very patient and kind. During my tarot card reading, she was able to clarify a lot of…read morecommon misunderstands and showed me how she put her own unique spin on readings. Using her intuition, the cards talked to us and she encouraged me to continue listening to mine. Overall, I got a lot of meaningful and insightful advice to guide me forward. Thank you, Holly!