Where to begin? I have tried everything from dance classes to yoga, Crossfit to running, boot camps…read moreand cycle classes. Nothing I have ever tried competes with the program at Genius with Dr. Sarah. I never, ever get bored of the classes. Each training day is different and stimulating mentally and physically. I feel totally engaged the entire time, and I really feel pushed to work hard. One of my favorite parts of the program is seeing real results. Not only are people commenting on changes in my body, but I can see the improvements in my speed and coordination from week to week. It is so exciting to see yourself actually change. I don't think I am getting faster, I know I am. The other great part about the program is Dr. Sarah herself. She is so knowledgeable and approachable. I feel fully supported and safe working out with her. It's so cool to have your trainer not only talk about the muscle chain you are working on, but also the part of the brain you are activating. Nothing like strengthening your glutes and your anterior cingulate cortex at the same time! I highly, highly suggest you give it a try.

From the owner: Genius Gyms is a Fitness Technology Company. We have developed the first neuroscience-based…read moreexercise App designed to allow you to perform both mental (cognitive) and physical exercises simultaneously while tracking your performance to increase neuroplasticity in your brain, to keep your brain and body young and sharp. Genius Gyms was developed by Dr. Sarah McEwen, a cognitive psychologist, NSCA-Certified Personal Trainer, Director of Research & Programming at the Pacific Brain Health Center and Associate Professor in the Department of Translational Neuroscience and Neurotherapeutics in Santa Monica, CA. Our unique training program combines individualized interval training with personalized brain challenges using technology to train your brain and body simultaneously. No boring machines or endless repetitive exercises. You will sweat, but our training is interesting, challenging, and most of all FUN. You have never experienced a workout like this!

I cannot say enough good things about Arolyn. I've known her for over a decade and have worked with…read moreher on and off during that time, and she is deeply trustworthy, grounded, and truly exceptional at what she does. She is easily one of the most skilled clinicians I've worked with, and arguably one of the best in the area. I drive nearly 3 hours to see her, and it is absolutely worth it. In just a few sessions, I've experienced more meaningful progress than years of traditional therapy combined. Her approach is precise, intuitive, and highly effective in a way that feels both clinical and deeply human. She also has techniques that have provided immediate relief for symptoms like tinnitus, which I had been struggling with for a long time. If you are considering working with her, I cannot recommend her highly enough. She has genuinely been life-changing for me.

After researching several hypnotherapists I called Arolyn and set up an appointment. She had a…read moreclear treatment plan with some room for more treatments if needed. Arolyn is also an LMFT which really adds to her effectiveness in knowing how to use a tool like hypnotherapy alongside traditional therapy. I used her for therapy sessions in addition to hypno. Her hypnotherapy technique is unique but in order for it to be effective, it requires you to really do the work (as with any therapy). But it is worth the effort! I found Arolyn to be attentive, kind and generous. She helped me work through various blocks to get around negative thought patterns. I now have a recording that is like my own personal power ballad. Arolyn tucked in all of these thoughtful little tidbits from our various sessions into this special recording designed to help lift you up and focus your energy and thoughts. That recording wouldn't have been as robust without her help and without us both spending quite a bit of time on it. I now listen to that recording most every day. With Arolyn's help, I learned to go into a deep meditative state that helped to change the waves of my brain and even more difficult, learned to change the language that I use. And most of this work was really done between appointments with the tools Arolyn showed me. It isn't a super power but it does take effort on your part. I plan to keep her number handy and use her again when needed. Thank you Arolyn for your support and guidance!

I began working with Ryan this past summer to see if it could help my competition issues. At that…read morepoint I had been struggling in tournaments, and feeling as if I wasn't living up to my potential in my sport as I had lost 15 straight matches in a row. I had done everything from increasing training, strength and conditioning etc but nothing was helping me nor giving me the results I wanted. I figured I would try something completely different and reached out to Ryan for help. Throughout our 6 months of work Ryan helped me identify attributes within myself that were holding me back while being a supportive coach to help me visualize and reach my goals. I no longer feel pressure nor anxiety in competitions, and if I do I have the recipe to help me deal with it. I'd like to think that if it wasn't for Ryan's work I would have never placed 2nd in a world tournament. Thanks Ryan, now I have the tools that can help me take the next step.

From the owner: Strong Mind Performance Consulting strives to providing our clients with Optimal Performance…read moreTraining to help improve performance and use their mind more effectively to overcome any mental barriers that may inhibit their optimal level of performance. We work with Athletes & Performers on skills such as: Staying consistent while under pressure, mental toughness, controlling anxiety & stress, maximizing focus, & establishing clear goals. We also work with Coaches, Businesses, & Corporations on skills such as: Developing a team culture, establishing team cohesion, & developing team building, trust, and positive communication. **Consultations may be in person, phone call, and/or Facetime/Skype

If you are looking for a top notch fitness facility and a knowledgable/friendly trainer I highly…read morerecommend the ROCK in Ladera! My 9 year old daughter who plays softball and volleyball started at the ROCK in December of 2017. She was matched with an awesome trainer who is also a high school baseball coach. The private workouts are specifically designed for her and they include a solid cardio component as well as drills/exercises that help improve speed, reaction time, pitching strength and verticals/push offs. In May I started training as well at the ROCK and am equally happy with my own results! Group sessions are also offered, and all of the trainers seem passionate and professional. I definitely recommend giving it a try!

My son trains there and always gets an awesome workout. The Pro-Fuel that was recommended was…read moregreat.

Great staff my teenage son loves and looks forward to his session every week I would recommend this…read moreto anyone looking for a great therapist

After a thorough internet search for a Therapist who has dealt with Sport Performance Anxiety, we…read morecontacted Ashley about our son. After a phone consultation, we brought our son to see her and after a few visits, we noticed a change. His nerves had calmed and the love for the game had re-appeared. After a handful of in person visits, we transitioned to video calls. Would recommend Ashley to anyone who has a child going through similar.

A good care provider will only have good receptionists and Nayaa and Arlette consistently show the…read morequality of care expectations for ECWC. The providers at ECWC are incredible and it shows from the minute you call or walk through the door. Counseling care providers who take payment through Medi-Cal for families are often super busy and that is the case here as well but this team hustles to provide world class care. If you call, they answer. When you get here, it feels like your child and family are important and they are genuinely glad to see you again. With three teenagers, I have spent alot of time in their lobby and have seen them treat literally every person who walks through the door with kindness and edification. This place is a jewel and the candor of its representatives demonstrates that well.

From the owner: Located in La Mesa, the East County Wellness Center (ECWC) will provide comprehensive mental health…read moreservices for children, youth and transitional age youth up to age 25. ECWC is located on La Mesa Blvd. off of the 8 East freeway.