Nicole is great! She joined our Smart Fit Girls empowerment summer camp to teach the girls about…read moremental health. She is so knowledgeable and was able to explain everything in a way our girls were able to understand. The girls enjoyed having her there and we very much appreciate her coming to do this. Thank you!

So I happened to stumble upon Know Limits by accident when I was telling a friend of mine that I…read morereally need to up my game at work. I work in sales and for the past few months things haven't been going so smoothly. He suggested that I look into performance or sport psychologist because essentially that's what I'm trying to do. Perform. There are quite a few people that work in sport psychology in the area but I decided to go with Nicole because the reviews were amazing and I took a look at the website and her program seemed to be just what I needed. She was super transparent with me and let me know exactly what she thought. She also has a way of explaining the psychology behind why we do things. This helped me understand how I work with others and how they see me. She is also super knowledgeable in sales technique. Something I didn't expect from a sport psychology person. I can definitely say I got my money worth! Sales have been up and I'm seeing her again soon to help prepare me for a big interview for a promotion.

I cannot say enough good things about Arolyn. I've known her for over a decade and have worked with…read moreher on and off during that time, and she is deeply trustworthy, grounded, and truly exceptional at what she does. She is easily one of the most skilled clinicians I've worked with, and arguably one of the best in the area. I drive nearly 3 hours to see her, and it is absolutely worth it. In just a few sessions, I've experienced more meaningful progress than years of traditional therapy combined. Her approach is precise, intuitive, and highly effective in a way that feels both clinical and deeply human. She also has techniques that have provided immediate relief for symptoms like tinnitus, which I had been struggling with for a long time. If you are considering working with her, I cannot recommend her highly enough. She has genuinely been life-changing for me.

After researching several hypnotherapists I called Arolyn and set up an appointment. She had a…read moreclear treatment plan with some room for more treatments if needed. Arolyn is also an LMFT which really adds to her effectiveness in knowing how to use a tool like hypnotherapy alongside traditional therapy. I used her for therapy sessions in addition to hypno. Her hypnotherapy technique is unique but in order for it to be effective, it requires you to really do the work (as with any therapy). But it is worth the effort! I found Arolyn to be attentive, kind and generous. She helped me work through various blocks to get around negative thought patterns. I now have a recording that is like my own personal power ballad. Arolyn tucked in all of these thoughtful little tidbits from our various sessions into this special recording designed to help lift you up and focus your energy and thoughts. That recording wouldn't have been as robust without her help and without us both spending quite a bit of time on it. I now listen to that recording most every day. With Arolyn's help, I learned to go into a deep meditative state that helped to change the waves of my brain and even more difficult, learned to change the language that I use. And most of this work was really done between appointments with the tools Arolyn showed me. It isn't a super power but it does take effort on your part. I plan to keep her number handy and use her again when needed. Thank you Arolyn for your support and guidance!

I began working with Ryan this past summer to see if it could help my competition issues. At that…read morepoint I had been struggling in tournaments, and feeling as if I wasn't living up to my potential in my sport as I had lost 15 straight matches in a row. I had done everything from increasing training, strength and conditioning etc but nothing was helping me nor giving me the results I wanted. I figured I would try something completely different and reached out to Ryan for help. Throughout our 6 months of work Ryan helped me identify attributes within myself that were holding me back while being a supportive coach to help me visualize and reach my goals. I no longer feel pressure nor anxiety in competitions, and if I do I have the recipe to help me deal with it. I'd like to think that if it wasn't for Ryan's work I would have never placed 2nd in a world tournament. Thanks Ryan, now I have the tools that can help me take the next step.

From the owner: Strong Mind Performance Consulting strives to providing our clients with Optimal Performance…read moreTraining to help improve performance and use their mind more effectively to overcome any mental barriers that may inhibit their optimal level of performance. We work with Athletes & Performers on skills such as: Staying consistent while under pressure, mental toughness, controlling anxiety & stress, maximizing focus, & establishing clear goals. We also work with Coaches, Businesses, & Corporations on skills such as: Developing a team culture, establishing team cohesion, & developing team building, trust, and positive communication. **Consultations may be in person, phone call, and/or Facetime/Skype

I was very fortunate to have been recommended to meet with Paige regarding my brain injury…read more Not only was I extremely impressed with her credentials but also the way she communicated with me and the clinical techniques and therapies she incorporated, which helped me significantly. Paige is very passionate about what she does and I highly recommend her services.

From the owner: Performance Neuro Training offers the most cutting edge neuroscience, quantum and metaphysics based…read moreperformance expansion interventions available to date! Delivered virtually or concierge my performance psychology consulting technique called Alpha Imprinting clears your mind-body-spirit of past traumas-hurts-pains fully so you evolve! I offer WAVI QEEG-brain health scans so you can know what level of health your brain is at. I offer Photobiomodulation LED light therapy to increase the healing of of injuries by up to 50% and prevents-reverses aging!

If you are looking for a top notch fitness facility and a knowledgable/friendly trainer I highly…read morerecommend the ROCK in Ladera! My 9 year old daughter who plays softball and volleyball started at the ROCK in December of 2017. She was matched with an awesome trainer who is also a high school baseball coach. The private workouts are specifically designed for her and they include a solid cardio component as well as drills/exercises that help improve speed, reaction time, pitching strength and verticals/push offs. In May I started training as well at the ROCK and am equally happy with my own results! Group sessions are also offered, and all of the trainers seem passionate and professional. I definitely recommend giving it a try!

My son trains there and always gets an awesome workout. The Pro-Fuel that was recommended was…read moregreat.

Great gym. I really like the new update to the gym. There is much more space and more equipmentread more

Because my membership has limited access to certain 24 Hour Fitness tiers, I can only visit select…read morelocations. With my usual gym undergoing renovations in April, I needed a convenient alternative, and options were limited. The Carmel Mountain location, right off the 15, is ideal for me after work in RB. I reached out to see if they could accommodate me during the renovation period, and James and his manager Elijah were incredibly helpful. After speaking with James about my situation, he went the extra mile by checking with his manager to find a solution, and they were able to take care of me. I really appreciate their willingness to help--that specific location is a huge time and gas saver. Grateful for the great service and support. I'll include Luis, Jay, Mathis and Kaylee in this review lol Good folks, good times, good workouts.