Kushala was the first studio I did yoga at, and is the one I continue to get the best yoga…read moreexperience, for both body and mind. Chris and Karen, the owners are two of the best instructors! Kushala has classes for every level, and each class can be adjusted individually as needed.

In the non-hardcore yoga world, I am officially a yoga regular...defined as:…read more1. Going at least twice a week the last 6 months 2. Not dry heaving to sun salutations, and 3. Being able to touch my toes This place has me converted from yoga videos at home to practicing yoga on a (real!) mat with (real!) people. I love that this place has a LOT of hardcore yoga people but in no way do they give off that vibe. There are so many classes at varying levels that you can challenge yourself to progress from hatha to hatha flow to power flow (or Andrew's wild thing wednesdays if you're pretty advanced OR an idiot like me who thought that was supposed to be an easy class...fyi, I survived but barely). They will also tell you that most classes are multilevel since you can always do modifications if you're just starting out...Don't be afraid to take it to the next level if you can. I love going to Chris, Karens, Nicole or Andrews classes. The good news? Not only can I touch my toes, I can freakin' do side planks and full pushups now! Six months ago, I would have told you that was crazy talk. There's still no way in hell I can do those pretzel-y poses but hey, it's a start.

Checked out this place with friends specifically for their aerial yoga class…read more We were the only first timers there; everyone else has been before. Can't tell if the instructor modified the pace of the class for us or if it's typical for the class to go from one pose to another. The instructor had to help us a lot and we skipped completing some poses fully so the class could move on but it was quite intimidating to be in a full class where people could easily go into the poses and we were struggling... the tone was a lot more zen than upbeat so at times it felt inappropriate to laugh even though you can't help but let out some chuckles when you know you/your friends are being a little ridiculous and just not getting the hang of it. We ended off the session with an upside down pose. While the instructor taught us how to get into the pose, they didn't teach how to get out of it yet and I was stuck upside down for quite a while while they were helping out my friends. Ended up leaving the session feeling very sick as I was hanging upside down for longer than I had liked. I'm glad I tried it but it's probably not a sport that's for me. If you're new, be sure to let the instructor know right off so they can get you in a good spot and so they can actively watch and correct you throughout the session.

Yoga Generation is wonderful an amazing yoga studio! Lovely atmosphere, superb instructors that…read moreconstantly tailoring the classes for their students. This place is more than just a studio it's a community. They offer a wide range of classes, to keep you flexible strong and cardiovascular. Always come back with the great experience. Classes are fantastic and all teachers are professionals and well-trained. Thanks to Nicole, Prestonne Anna, Zoya, Wendy, Sarka, Rebecca and amazing Nancy for pushing me for the better version of myself.

I started going to Lexy at Ocean Bay Wellness during a very stressful time of my life. The energy…read morehealers I had gone to in the past were not available or not a fit. Because part of my challenges include psychic attacks and dark entities, I wanted to go to someone that my intuition and guides indicated had a strong energetic system, who was well connected to the divine, and who was a good match for me. Lexy fit the bill, and I am happy that I chose her. Lexy does Reiki, Angel healing, and other healing. I am able to get into a deep state of relaxation with Lexy, and feel more like myself after her sessions.

I'm really glad I found this place. I had been feeling very negative, agitated and down recently…read moreso wanted to try Reiki again. I had been to other Reiki places before but it didn't feel like a professional wellness centre like this place. First of all the space is beautiful and bright. It just feels peaceful and calming. The location is right by the beach and absolutely gorgeous. Lexi was very kind, sweet, and supportive. She made sure to answer all my questions before hand. When I lay on the table I immediately felt safe, I began to relax and felt like a huge weight was being lifted off of me. I could actually feel the heat coming from Lexi's hands and after our session, I felt totally relaxed, I felt like I could breathe so much deeper! I slept like a rock that night and since then have been feeling so much more optimistic, clearer and calmer.

They offer all sorts of yoga and wellness classes for the whole family…read more My kiddo participated in a wellness camp and loved it and can't wait to go back.

classes are good for the most part, they have a high turnover of instructors. The most…read morefrustrating thing for me is the payment system. I find I get charged for classes I was not even attending. You get a 20 charge if you don't cancel within 4 hours which for young families with kids that get sick , or if your sick it doesn't matter ... 20 bucks. and it's funny how it says in their policy that you should not attend class if you have a cough or a runny nose but yet a 20 buck charge to prevent getting others sick! So now there are sick people attending class. You could have Covid and they still charge you 20 bucks. The thought of sick people in studio is disturbing especially with going through a pandemic. I cancelled my membership because of this. But... they continued to charge my card after I left. I made the mistake of buying a punch pass for the one awesome instructor there and for some reason it won't let me book classes after dropping another 200 plus and it's asking me to pay again Omg. I have heard this from several other members as well. I don't normally write reviews. I used to love this studio. I had several of my friends join and they are leaving too.

My fav fitness yoga ! I love the concept behind it! Some of the instructors are Amazing! Clean…read moreand great location! Wish there was a shower but oh well!

This is probably the best gym I have been to. Not for the aesthetics, but for the amount of…read moreequipment and space this place has. Plus i love that there are TONS of leg machines. My favourite day of the week is LEG DAY...so this is perfect given that i murk my legs each workout..thanks to this gym. My husband and I always visit when we are back in town and to be honest - anywhere we go we try to find a gym just like this one. Not crowded, tons of machines.. and people who are there to WORK OUT. . . I miss ultimate fitness and cant wait to go back once i return from ATL. :) Yeah this gym is expensive, but i rather pay $$ for a gym that has equipment and space than pay 10$ at steve nashs for a shitty gym with bunch of idiots. I hate because i have been there and its nothing but a creep sesh for bunch of roided monkeys. OBVIOUSLY, i rather shell out money for a good place where i know people are there to workout and not creep or chit chat. This is a raw gym - and its good for people looking to gain mass and strength. If you are looking for tvs on treadmills, or if you want some attention then THIS is NOT the gym for you. =) A++++++

Grim's Gym is a little tough to find. It's situated in a warehouse on Spring Street behind the main…read morestreet of Port Moody, St. John Avenue. The place is huge. They turned a massive warehouse into a workout mecca. There is a massive gym space filled with free weights and machines. In the back o the main floor, they have a whole section for legs. In the front when you first walk in, there is a big section of cardio machines. They have a big screen TV to watch as you do your workout. The gym is fully secure as well. You have to use a key card to enter the fitness area. The locker rooms are fully secure with a shower and private washroom facilities. There is an upstairs section that divides into an ab and stretch area. There is a full boxing area and dance/aerobics/yoga area too. Also, behind closed doors is a woman's only section. I personally don't know what's in there, but I bet it's hot! Sorry... They hve good kids working at the front desk who will cook you an after workout meal or make you a shake. Good place to train. Check it out as a member or a drop in for $5.