I have been going to Sally for a few months now and it is the best thing I have done for myself in…read morea long time. I have never felt this way about any exercise program before. Each and every program is tailored for the individual and provides a workout with excellent results. Sally is extremely dedicated concerning my progress and challenges me in each workout. I highly recomment Pilates by Sally whether you are a beginnere or a pro.

From the owner: Personalized Pilates training to reach your health & fitness goals…read more Strength Training, Functional Training Seniors Post-Rehab

My third fourth fifth every impression has been that the teachers are top quality. The space is…read moreamazing and what surprises me is that it's empty inspite it being such an incredibly located place. I don't know why the owners don't offer an introductory package and lower the prices to get some people in there. anyway not my circus not monkeys but it surprises me that it's not more packed people I think I've left a review probably previous to this. I've taken out JEN's class Edna's class Natasha the receptionist is very warm. Everyone is very cordial and Uber professional. The facilities are top. The reformers are amazing. It's clean. It's new. It's well kept. They even have a biohacking area of cryotherapy and red sauna for post workout . Can't recommend this place enough

I took two reformer classes here through ClassPass and my experience here went very well. As a…read morebeginner I found the classes challenging in a good way. I wanted to continue, but the studio was no longer available on ClassPass. I went to their website and the page was no longer active. I hope the studio remain open, I also believe a social media presence is needed or promos.

I actually enjoyed this class!! The place is small and it is a packed class so be there early to…read moreclaim your spot. It is a heated studio and I didn't realize they had two spots. The reformer is in the plaza with nothing bundt cakes and the hot mat ultimate sweat is in the plaza where the gas station is. I was very impressed because other studios the instructor doesn't do the workout all the way through BUT Danielle... you did that!! Great class

If your looking for a complete core workout . Look no further . Rikki the owner is amazing ,as well…read moreas her other instructors . All classes are heated to 88 degrees so getting your sweat on is not a problem . She offers TRX , core mat Pilates, and some other variances. You must wear grip socks and bring a mat towel . If you don't have these items no worries the studio has socks for sale and mat towels for rent . Make sure you use mind body (app) or ( email ) as the spaces fill fast. The last thing you want is to show up and be turned away for lack of room . Music is always good and positive vibes are felt The studio is on insta as sweatstudio_miami and is a great follow and is I formative for the weekly schedule First class is free so give her try .. you will not be disappointed!!

The teachers here have all been excellent-however the owner doesn't seem to be able to keep anyone…read moresince I've come here for more than a year now the turnover has been astonishing. The truest reason I am changing my review is that over time-the heating system in this studio has proven that it has no humidity control and this is Florida-already soooo humid. Last summer when I practiced I ended up with heat stroke for the first time after close to two decades practicing. I decided to stop going for the entire summer because I didn't want that to happen to me again. I waited until late October and started to bring my own temperature and humidity gauge. That's when I discovered that more often than not the humidity is over 70% when it's supposed to be 40%. The heater obviously isn't working as the studio owner placed a large free standing space heater inside as a "quick" fix because the room wasn't getting hot enough during winter. Welp, just spent the last few days sick as a dog with a fever again from this place. I saw my own gauge and other people leaving class. I couldn't make it to final breathing. I texted the owner-who never answers her phone or calls back. I texted her Sunday when it happened. She didn't text me back for three days and I will share all her texts here as not one even asked "how are you feelings?". This woman shouldn't own a yoga studio. And this place is absolutely not a safe space for practice when the temperature and humidity are not regulated. I asked her to invest in a dehumidifier which seemed to me like it would be right up her alley since it's a small plug in investment. Instead of actually doing research or trying a dehumidifier or discussing it with any of her teachers-the teacher I told I was sick immediately after class and showed her the humidity even agreed that she has worked in a studio that used one and it worked wonders. Dismissed completely. Not one question about my health either. Not one. Very telling. Never going back. This studio is NOT SAFE And I just noticed that yesterday she refunded the one class I had left so she was dismissing me

So so so great! I am so happy I was able to find this GEM here in Miami!…read moreI came to visit for a week and visited the studio twice. First time I was not prepared (didn't bring my card) and they don't have apple pay. Christina the instructor for Friday was extra thoughtful and so helpful she helped me figure out a way to check in and pay for my class to make sure I would be able to join. The class was absolutely amazing, very clean studio with great natural light and on point guidance. Came back this morning and had yet again great experience, different instructor but just as great, so calming, so inspiring, I left the class feeling light and definitely detoxed hehe. I will be coming back whenever in town. Five stars all the way.

I took my first Pure Barre yesterday, and I'm so glad I did! It was a full-body workout that really…read morechallenged my stability. A couple of things to take into consideration before your first class at this location: - Arrive 10 minutes before. The location is on the second floor of Esplanade. It was kind of hard to find, so I had to call the front desk to make sure I was at the right place. - Wear comfortable gym clothes. A supportive sports bra and preferably leggings are recommended because you will be on the floor a lot. - Hydration!!! This class will have you sweating. As for the studio itself, it was very clean and cute. They have some clothes you can buy if you ever forget something. Lastly, the instructor, Luiza, was incredible. She was extremely friendly and had high energy. She corrected my form a couple of times, which I appreciate because it means she cares for your journey. She was perfect for anybody first starting. She had a nice vibe to her, not mean at all. Hopefully, my review makes someone want to try it out!

I love this place. Classes are fun and never boring. Great for full body workout. Stuff is friendly…read moreand welcoming!

Everything was amazing .Thankyou Renee .She was so patient…read morewith me .i enjoyed my classes.It was like Therapy to me .

I'm sharing my experience so others can make an informed decision. I paid a $2,500 deposit for…read moreteacher training that I ultimately never took. At the same time, I had also purchased six private lessons and was on a monthly membership. Unexpectedly, I was asked to leave the studio, and I was told my deposit would be returned. It has now been over four months and I have still not received that refund. After following up, I was met with threats of legal action rather than a resolution. This situation has been frustrating and disappointing. I would encourage anyone considering committing financially to make sure all terms, refund policies, and expectations are clearly documented upfront.

I am 70 years old and suffered a displaced fracture after a fall. Thanks to my physical therapist,…read moreI am now able to function normally. I am extremely grateful and highly recommend their services." Specially i am thankful to Matthew Gomez Alla Udler

I'm very impressed with work that Matthew does for his client and personally for me. I do…read moreappreciate all his work and he's very nice attitude toward his client.

Pilates by paola is a small private studio with personolized semi privates classes, great to do…read moreyour Pilates work out with all the attention and technique our clients need...