Thank you Dr. Sheppard for your recent work on my back! The fact that I can actually walk PAIN FREE today after throwing out my back a mere three days ago, I feel beyond compelled to share just how amazing he is! As a wife, mom to an active toddler, family nurse practitioner, and IFBB bikini pro bodybuilder being pain free means being able to LIVE and function day to day.
I slept in an awkward twisted position, woke up with sharp pain (9/10) in my lower back and, initially, couldn't support my bodyweight. I was in a very vulnerable state at the time, but Dr. Sheppard made me feel taken care which was a huge mental relief. From my initial consultation, I was beyond impressed! He diligently listened to what was bothering me and took the most thorough medical history I have ever encountered. After running some tests, he provided me with an in-depth explanation of what he thought was going on. He used cup therapy & an adjustment to treat my complaint. Furthermore, he educated me on specific stretches and watched me to make sure I was doing it properly. After seeing him, I could already feel my back loosen up. Since I've experienced this before, I estimated I would recover in 4-6 weeks like the previous injury. However, I literally woke up the next day like a new person!! Being blown away is an understatement!
What makes Dr. Sheppard stand out is his knowledge and communication skills. He is able to clearly identify what is going on and create both short and long term plans. He has a strength and conditioning coaching background, so an extra plus in understanding movement patterns. Previously I've had other docs tell me to "take it easy". I really appreciated that Dr. Sheppard encouraged my weightlifting and gave me a specific plan so I can progress back to my strength training. Moving forward I plan to see him regularly. I only have one body in this lifetime, so I plan to take care of it to the best of my ability. Thank you again Dr. Sheppard for allowing me to be the best version of ME, pain free! read more