Steve has my highest possible recommendation. I came to him with a really stubborn shoulder injury and he helped me diagnose the movement patters that led to the injury, rebuild stability + strength from the ground up, and get me to the point where I was ready to resume normal activities (completely pain free) in ~2 months. Then we spent time working on other exercises (that I thought I knew how to do) and he helped me develop the intuition that I need to prevent future injuries. Steve is a fantastic listener and has a keen eye for form + biomechanics. He's able to listen to all of my complaints, synthesize them into a hypothesis, and then test my movements to confirm his suspicions. He's also can do massage + chiropractic adjustments to provide pain relief -- which definitely came in handy quite a few times. I'm SO happy I made the choice to work with Steve. I'm completely pain free + and feeling much stronger than I was when I started and am more confident than ever that I'll be able to continue reaching for my fitness goals while staying healthy. read more

I recently completed a series of physical therapy sessions with Steve Kim to address a shoulder muscle tear, and I couldn't be more pleased with the experience. Over the course of ~six sessions, Steve not only helped reduce the pain in my shoulder but also uncovered a number of subtle ergonomic habits I had while working that were likely contributing to my shoulder and neck issues. As someone who strength trains regularly, I was initially worried that I'd be sidelined for a long time. Steve quickly eased those concerns by incorporating lifting-specific assessments and adjustments into our sessions, making sure I wasn't aggravating my injury and could return to training safely. He paid close attention to my form, explained the reasoning behind each exercise, and gave me practical guidance I could apply both in the gym and at my desk. This was my first time working with a physical therapist, and Steve set the bar incredibly high. His knowledge, thoughtful approach, and ability to tailor treatment to my specific lifestyle made a real difference in my recovery. I highly recommend him to anyone dealing with an injury--especially if you want a PT who understands the demands of strength training and everyday movement habits. read more

Steve has been great. The quality of care I got for my shoulder injury has been top notch. He was able to unblock me mentally and also speed up my recovery through a combination of PT exercises/regiment. Great PT for anyone who is really into sports and body movements. read more

10/5 STARS - After struggling with persistent TFCC wrist pain for over six months, I was starting to think surgery might be my only option. I had tried just about everything with no progress. That's when I decided to see Steve--even though he's an hour away in the city. It turned out to be one of the best decisions I've made. From the very first session, Steve was incredibly knowledgeable, approachable, and thorough. He explained exactly what was going on, gave me practical tools I could use right away, and most importantly, I actually felt improvement after just one visit. Over time, the pain completely went away without needing surgery. Steve is absolutely worth the drive. If you've been stuck with an injury that just won't heal, I can't recommend him enough. read more

Steve was awesome to work with! He completely moved the needle on my chronic shoulder injuries, and even when my goals shifted he helped me reach those too! A great PT for climbing injuries and in general. read more

I recently had to deal with a series of injuries that had me feeling a little hopeless that I'd be able to climb again any time soon and without surgery. Steve was great at talking me through my injuries and guiding me through recovery. It is amazing to have a PT that is actually involved in the sport (climbing). Now I am pretty much back to 100% thanks to the exercises and advice Steve has given me. read more

I came to Steve with the goal to rehab a pulley injury so that I could finally send a V5. And after a few months of working together, we did both! If you are a climber with injuries, I would 100% recommend Steve! Having a sport-specific PT with lived experience will help you get back to crushing. Steve was patient, collaborative, and thorough. He breaks down climbing terms and physiology in an easy to understand way. His patient education is top-notch! We worked together to make a plan that not only helped to heal my finger, but also built supportive strength to prevent future injuries and ultimately send my first ever V5! Also, the strength and increased body awareness has translated well to my other preferred forms of movement like pole and lifting. Convenience-wise, in-home sessions can't be beat! I really like this system because there's no excuse not to take care of your injuries. After our work together, I have of course made good improvements in my injury but overall, I am excited to have grown into a better, more confident climber throughout this process! read more

Professional and personalized physical therapy, Steve has been amazing at helping me with a number of body issues. He's great at taking the time to explain what's happening as well as finding treatments and exercises that truly help. Convenient office location with friendly staff. And I was able to get in right away instead of the crazy wait time had I gone through my molasses insurance. Very positive experience! read more

Steve was a pleasure to work with! I worked with him to rehab my shoulder post-surgery, and he got me back to climbing at my previous level ASAP. Our sessions consisted primarily of shoulder mobilization work and establishing strengthening routines. Not only did he help me through the recovery process, he also educated me on the bio-mechanics of shoulder movement, so that chances of a repeat injury stay low. Steve is incredibly positive and patient, always making sure that I had any questions answered before moving on. The nature of his remote PT is also really convenient, and he structured workouts based on the equipment I had available to me. I can't recommend him enough! read more

Dr Steve was incredible. He spent time understanding my issue and then making sure I fully understood what was going on w my body. It was awesome. I'd def recommend. read more

Steve has been treating me for a sports-related back pain and general health concerns, and I couldn't be happier with my experience. Steve took the time to listen carefully to my concerns, and asked thoughtful and intentional questions to help better understand my situation. He built a treatment plan that was tailored specifically to my needs and goals. Throughout the entire process, Steve has been very clear, explaining everything clearly and ensuring that I fully understood what was happening at each step of the way. His expertise and dedication to my well-being have been evident from the very beginning, and I have no doubt that I am in good hands. I am still going through my treatment plan, but am very excited to see the end result. As long as it doesn't affect my ability to schedule time with Steve, I highly recommend Kin PT to anyone looking for high-quality care and personalized attention. read more

Kin Physical Therapy and Performance - Physical Therapy Near Me - San Francisco, California

I highly recommend and endorse Steve Kin as a physical therapist. I came to him with a very aggressive shoulder impingement that I thought would not improve. However, Steve educated me in the fundamentals of shoulder range of motion and with a combination of massage therapy and strength training exercises his expertise allowed me to once again mobilize my shoulder and move it through ranges of motion that I initially did not expect to ever be able to do again. Steve is a warm and thoughtful physical therapist. He is curious and full of knowledge to share with his clients I can confidently and glowingly endorse Steve as a highly qualified physical therapist. I can assure you, you will see results. read more

I worked with Steve about a year ago after being diagnosed with a posterior tibial tendinitis injury and went from running 60+ miles a week to having pain in my foot whenever I walked. Steve came in and approached the recovery process in a holistic way thinking not only of strengthening exercises for my foot/ankle but factored in my current lifestyle/past experience. We worked together to figure out a running plan that would slowly ramp me back up to my mileage and scheduled appointments at just the right cadence (didn't need to be too frequent). After each session, Steve would email some notes about the progress and what to focus on next. Over a few months I went from 10 miles/week back to 50+ and running comfortably with no pain. A year later and I PR'ed by 8 minutes in the marathon. Steve's approach was very collaborative, personalized, and holistic and I would recommend him to anyone looking to recover from an injury. read more

Worked with steve through finger and wrist injuries. He was systematic and really helpful in getting me back to climbing.

I had really great results with Steve. Was able to drill down and figure out what my issues with my shoulder were, rehab and learned how to do exercises properly to not injure it in the future. read more

I saw Dr. Steve Kim for low back tension and pain management. He is highly knowledgeable and patient, explaining the potential causes of my chronic low back tension. Unlike traditional physical therapy, my session with Steve was motivating, engaging, and patient-centered. He thoroughly explained the biomechanics of the lower back, which helped me better visualize my form while performing exercises to support my lower back. We also reviewed some at-home exercises I had been practicing, and he guided me in modifying my form to make the exercises more effective and therapeutic. I highly recommend Dr. Steve Kim to anyone seeking a sports-performance-focused physical therapist. read more

Dr Steve was a great resource in helping me to recover from a shoulder injury. He not only provided me with a plan to get out of pain and improve shoulder strength, but took the time to broaden my understanding of shoulder mechanics. As a climber, Dr Steve was able to provide sport specific advice for training and techniques to keep the shoulder strengthened and uninjured in the future. He's personable and explains body mechanics in an easily understandable way. Highly recommend especially if you are dealing with a climbing related injury. read more

I've been working with Steve for a little over a year now, primarily to manage a few rock climbing injuries. Working with Steve has been great and I can't recommend him highly enough -- especially for climbers or athletes in general! In my case - it helped a ton to have someone who's knowledgeable about climbing-specific movement patterns, injuries, and rehab strategies. On multiple occasions, Steve was able to help pinpoint the acute problem(s), design and refine a treatment plan, and then go back and address the underlying causes that lead to those injuries in the first place. In my case that's involving a lot of holistic flexibility and strength work, so that I don't need to put all my weight in my fingers while climbing. Right now, the format involves in-home sessions which have been going great. I live in a small apartment but we've been able to make it work with things lying around the house (I have a yoga mat and a 15lb kettlebell for instance, which we've been using!). Steve also has been bringing a massage table, too. I've also worked with Steve in a PT studio/mini gym before, with more equipment, and that was great too! read more

Dr. Steve Kim is a wonderful physical therapist! After battling with cervical neck and shoulder impingement issues for a few years, including other rounds of physical therapy, Dr. Steve helped me build a regimen that has finally greatly eased my neck and shoulder pain and given me back neck mobility and strength. As a remote worker, the house visits are super convenient, Dr. Steve uses top notch scheduling and billing apps which produced easy-for-insurance invoices, and he does great body-work to boot. Always friendly, super sweet to our little dog, Dr. Steve's visits are a highlight of the week and my neck is always grateful! Thanks! read more

I worked with Steve over several months to address a shoulder injury that wasn't healing. Not only did Steve's assessment totally predict what an MRI showed months later, but the combination of his hands-on manipulation and the progression of exercises he coached me through made a huge difference to my recovery and gave me knowledge and awareness that will help me re-injuring the shoulder. On top of the expertise, Steve is the friendliest, most easy-going person to work with. read more

Dr. Steve Kim was one of the most stellar PTs I've ever had. Not only does he have an extensive wealth of knowledge to draw upon, but his hands-on, tailored approach coupled with his casual, friendly, and flexible style of care made me super confident in working with him. Can't wait to work with him again when I'm back in the Bay! read more

Steve was great at getting me back to my performance goals at the gym. He both improved my shoulder pinching and gave me lots of functional guidance on how to prevent further injury at the gym! read more

I'd gone to several physical therapists around California for help treating a shoulder injury and climbing related bicep tendonitis without too much luck before I came to Steve. While the exercises and stretches I'd been previously prescribed helped, I never felt like other providers had gotten to the root of the problem and come up with a plan that would allow me to exercise pain-free and recover my strength. Steve proved a much better choice - I felt he put in the time to understand and diagnose the root of my problems, and provide the appropriate exercises, as well as helping me to understand why a particular exercise was appropriate and how it would help (something I didn't get from others). I'm happy to say both injuries are vastly improved and I feel finally on the road to full recovery (or as close as I'll get given age and time haha). I can happily recommend Steve for all physical therapy needs, and his experience as a climber himself is very useful for meeting the needs of other climbers! 5 stars! read more

Steve was instumental in getting over a myriad of upper body issues and returning to climbing. When I started working with Steve my left shoulder and elbow were completely stopping me from climbing and I was unsucessful for about 9 months of working with another PT. Over the next 3 months using the plan Steve developed I was able to completely fix the elbow issue and make huge progress on the shoulder. Steve was incredibly helpful over the 6 months as I began to climb harder to keep me healthy through suggesting reintroduction plans and troubleshooting as smaller tweaks popped up. Now I'm climbing my hardest ever with little to no pain! read more

I'm on day 3 of pulling my back. Slowly have been recovering from being completely bed ridden (I crawled to go to the bathroom). Before the session i was able to walk but not much without corset support. After following couple of exercises, I feel a lot confident with walking and no longer need help to get up or lay down. I'm so glad I called in! read more

My rehabilitation journey at Kin Physical Therapy, following an extensive Achilles injury (requiring multiple surgeries), was exceptional thanks to Steve! Steve was able to create a personalized treatment plan that allowed me to get back on the court and playing basketball at a high level, MUCH sooner than predicted! read more

I am so glad that I found Steve to help me tackle my lower back pain! From the get-go, Steve was transparent with how he could practically help me and provided clarity and insight into the pain I was feeling. He clearly broke down by pain symptom, listened to my physical goals, and devised a clear course to recovery for me to follow. During my sessions with Steve, he provided me with manual therapy (think like sports massage work), tailored mobility programming, and preventative strength training. It was extremely helpful to have the 1-on-1 attention to ensure my form was correct and to address pain issues as they arose. At the end of every session, he provided take home programming as well so that I could work on strength and mobility between sessions. Even in instances when I had re-aggravated some lower back pain while out and about, Steve was immediately accessible to help me manage the pain and provided clear next steps to recovery. Overall, Steve has been a tremendous help in my road to recovery and to being physically active again. It's pretty clear he knows his stuff and goes above and beyond for his clients. I have no problem recommending Steve to anyone looking for an excellent physical therapist! read more

I started having shoulder pain due to rock climbing a couple of months ago. I wanted to find a PT who will not only treat the symptoms but also address the underlying cause. In particular, show me what I am doing wrong during climbing so that I won't experience it again in the future. Steve was the perfect PT for me. In addition to being an amazing PT, he is also a talented climber. He was able to treat my shoulder and we worked together on my climbing technique and my weaknesses. We would review my climbing videos and he would give me a lot of tips and ideas on how to improve my technique. As a result there is no more pain in my shoulders and I became a better climber. I strongly recommend Steve for any patient and especially for climbers. read more

I was having lower back pain and having difficulties walking, sitting, standing, etc. I made an appointment with Steve and he was able to diagnose the pain to be related to my pregnancy. During our appointment, he asked thorough questions and had me perform some initial tests to check my movements. From the tests, he was able to determine and explain how there was a build up of pressure due to my pregnancy. We tried various exercises to evaluate my range of motion and isolate which movements were the cause of the pain. Towards the end, he recommended exercises that would help relieve the pain and would not place strain on the baby, which I really appreciated. All in all, I appreciate Steve's attentiveness and desire to determine the root cause. I can tell that he was not there just to help alleviate my pain temporarily, but he has the passion to improve my quality of life moving forward. read more

I've seen a few PTs throughout my life but Steve was hands down the best one I've had the pleasure of working with! Will definitely recommend him to any friends and family. Sure, previous physical therapists may have helped me manage the pain for simple day-to-day tasks, but as someone who works out and climbs often, I wanted more than just that - I wanted performance! Steve's service was very personalized and far from being cookie-cutter. He empathized with my desire to not only recover from the pain, not only get back to what I was doing, but to perform beyond my level pre-injury. Steve was able to help me achieve this through physical assessment, muscle/joint work, education on anatomy and form, and intentional rehab/exercise. Steve is the only PT I've worked with that had me breaking a sweat during our sessions, and I've benefitted greatly from it! This may only make sense to climbers but... despite all of my prior injuries/pain in my legs, shoulders, fingers, and lower back (yes I've worked on all of these with Steve over many sessions), I was able to send my first V10 graded climb. Without a doubt, Steve played a part in that. That is a testament to the performance benefits I gained from working with him! If you think you are in need of physical therapy or just want to achieve an edge in performance - get in contact with Steve ASAP!!! read more

I worked with Steve to rehab my shoulder/tore labrum and he was patient and attuned to my needs and developed a great rehab plan. After my therapy concluded I worked with Steve to develop proper form for weight lifting exercises and a work out routine that I was able to do on my own to build. I appreciated his patience, clarification, and relevant adjustments. His follow-ups and recap emails that contained video content after visits were always appreciated. read more

I came to Kin PT with chronic pain in my upper back that was severely hampering my quality of life. I started meeting with Steve weekly. Almost immediately after my first session I started experiencing relief. In the months that followed, Steve addressed symptoms head-on with hands on therapy, developed a custom workout and stretching circuit to stave off future issues and diagnosed ergonomic issues that were leading to pain. As the main causes of my inflammation were addressed, he developed a strength building plan for my rock climbing in order to come out stronger than before. This holistic approach to physical therapy has been a game changer, and I couldn't be happier with Steve and Kin PT. Steve in particular comes to each session with an incredibly positive attitude and an authentic passion for his craft. The at-home sessions have made meeting regularly incredibly convenient. I've also been learning a ton from him! Needless to say I highly, highly recommend Kin PT. read more

Struggling with chronic joint pain in my knees, elbow, and shoulder, I tried various exercises and remedies, which helped, but I was not quite getting too 100% . Unable to fully engage in my activities/sports, I decided to seek professional help. Steve took the time to understand my my conditions and created a tailored treatment plan. It only took 5-6 sessions for the pain to go away. It felt good, but still slightly injury prone, so for the remainder of the sessions, he also helped me strengthen them further for performance and long term treatment. What was really impressive was Steve's ability to adapt my exercises based on my progress each week. He focused on what worked best for me, saving me time and energy. He also corrected my form in various exercises I do during other HIIT/Bootcamp exercises to prevent the same injuries again. I can't thank Steve enough for his incredible work. If you're struggling with chronic pain and feel stuck, definitely reach out. read more

Steve was amazing!! I've never had a physical therapist who was able to understand and directly help me with my climbing injuries. He is incredibly patient and supportive and I loved working with him. read more

Kin Physical Therapy tailored made a recovery plan for me and I was able to get back on track and have even gotten better at my sport within just 3 months! -- I am a climber who boulders regularly. I was experiencing shoulder and wrist pain that aggregated after every climbing session, so I reached out to Steve. He responded very quickly and set up a initial consultation with me at the earliest time slot possible. Throughout my PT journey with Steve, I could tell he really listened and genuinely wanted to not only help me heal but also to help me get better at climbing. read more

Steve has been helping me recover from a recent wrist strain and long-term knee pain. In our sessions, we've had a focus on uncovering the movement patterns that are the root cause of the pain and learning how to better engage and strengthen the proper muscles. Within a few weeks, I've already been able to get back into climbing and powerlifting. I highly recommend working with Steve, especially for anyone who is interested in better understanding their body and how to use it, beyond just recovering from an injury. read more

I highly recommend Steve and Kin Physical Therapy. I was having some discomfort in my shoulder as a result of weight lifting and wasn't quite sure what to do about it. Steve helped me understand where the discomfort was coming from and why it was happening. He taught me how to get relief through stretches and exercises I can do every day and it has been a big help! I am now able to continue weightlifting while being mindful of my limits. Steve is very kind, personable, and comforting. I had never worked with a physical therapist prior to my session with Kin Physical Therapy and Steve made sure I felt heard and acknowledged throughout our session. He is very patient and was always clear and enjoyable to work with. If you are having any pain or discomfort relating to movement/weightlifting/sports, I highly recommend working with Steve! read more

I injured my arm last year, and experienced severe stiffness in my neck and shoulder for over eight months. After just three sessions with Dr. Kim, I'm feeling significantly better and nearly back to normal. Our sessions focus on arm mechanics, lifestyle adjustments, and targeted strengthening exercises for me to practice during the week. Dr. Kim's approach is highly effective, and he creates a comfortable environment, even for beginners! I'm excited to continue seeing progress and can't recommend him enough! read more

I came to Steve with a host of problems: DIP synovitis, left low-back pain, right RC pain, and neck pain. I found his approach helpful for a few reasons: his experience climbing and working with climbers (you may see him at the gym!), his coupled approach to the body (not treating each issue as separate), and his propensity to focus on functional compound movements, which work on getting me back to movements (as opposed to getting better at a PT movement). My work with Steve has been great success. Over the past 5 years I've seen 3 different PTs and have only seen mild/temporary improvement of symptoms. In the 2.5 months with Steve, we have been able to address my goals of running, pushing myself while climbing and lifting, and sitting on the ground. There's still work to be had, but you know a PT is successful when you haven't thought about limiting yourself in the gym or you haven't thought about the nagging back/neck pain in a month. I truly feel like we're working together and are getting to the root of my physical ailments read more

I was having foot arch problems when running consistently and called upon Steve for some help. He quickly helped diagnose me and went straight to work organizing a proper treatment and recovery routine to help me get back on my feet. The PT and sessions were amazing and helped me discover the pain didnt just stem from my feet, but my overpronation, calves, glutes, etc. He helped develop strengthening exercise that helped me build muscle, coordination, and strength in my feet/legs. He conducts a really thorough pre and post test and monitors progress along the way. He assesses your needs at an individual level and helps you to become a better version of yourself pre-injury/diagnosis. My next goal is to get more flexible and get stronger in order to become a better athlete. You will be in good hands with Steve and KIN. read more