5 stars for the brilliant step instructor, Benji. Super charismatic and genuinely bubbly and…read moremotivational personality combined with creative and challenging choreography gives this guy the title as the best step teacher I've had the pleasure to learn from in this city. Bravo and kudos! After going here for 5 months, I've learned a lot of things. Having gone to Nautilus since I've lived in Montreal, the initial visit to this gym was jarring. The space was smaller, things were more cramped than I was used to. A bit too chaotic (during peak hours) I thought. But now as the time has passed and I understand the gym's "groove" more I gotta admit that the vibe here is quite excellent. A very social and friendly crowd whenever I attend. There's always smiles and banter between members, members and staff, the staff amongst themselves. And that "chaotic" vibe I got during peak hours is now something more poetic and playful. Very cool gym! Sarkis, the big honcho there, is a totally cool chill helpful man. Very friendly and receptive to feedback. The man knows how to run a great gym spectacularly.

Fantastic gym. This gym is clean and well organized. For a medium sized gym it has all the…read moreequipment and group classes you could want. The staff are friendly and helpful and a very down to earth clientele. All that and very reasonably priced. Love this place.

Amazing studio I found on Mindbody!…read more Huge space with check in and a cafe with snacks downstairs then classes and changing rooms upstairs. I took a Yogalates class here that was gently heated. The instructor did the moves with us which made it easy to follow along. All props were provided including weights and blocks. Mats were laid out for us already. The class was taught in English. I really enjoyed this space that was dark, moody and industrial/modern yet still relaxing and zen. Would absolutely come here again!

Beautiful gym where everything is top notch. This place reminds me very much of Equinox in LA. The…read moretraining area is very spacious with lots of equipment. They offer a variety of classes which I have not tried but I am pretty sure they are extremely legit! They have a fabulous steam room and sauna and beautiful showers. If you're looking for a high end gym in St-Henri look no further this is it!

My friend and I were in Montreal for a few days, but were looking for gyms as we'll be back in a…read moremonth or so and staying for an extended period of several months. We found Energie Cardio on Google Maps and I'm glad we took the time to go check it out. The front desk team was super nice and helpful, especially Marie Laurence-- I hope the management recognizes what a great employee Marie is. The gym itself is kept spotlessly clean, has every machine you might need for either cardio or weight training, and I went at multiple times over the course of several days and never found the gym to be too full or crowded. The changing rooms are clean, hot showers and plenty of lockers (bring your own lock). I didn't have a chance to try any of the group classes here, but they were very popular so if you're into classes you'll love Energie Cardio. Highly recommend this place. Great gym. Prices are very reasonable for long or short stays (they have weekly passes). And hopefully if you go you'll cross paths with Marie Laurence because she's just the best!!

I have been going to this gym several times per week for about a year and a half. It seems that…read morethey have good machines and cardio equipment in the training room, but I go there almost exclusively for group classes. Instructors are awesome: well trained, competent, fun, and open to discussing any question you have after class. A lot of people attend the classes regularly, which creates a friendly atmosphere in the room during classes because they know each other well. The locker room and showers are clean. There are smaller lockers for rent if you want to go there often and leave a few items (e.g., a towel, a pair of shoes). For those who prefer to get their workout in before going to work, It's pretty much the best place in town: they have one or two group classes every weekday before 8am! They also offer classes over lunchtime and in the PM/evening. No group classes on the weekend, but you have free access to other centers in the network to get your weekend workout.

Great workout with many different instructors who have their own styles. I like that it changes so…read morethere is always a variety of exercises and the areas you work out aren't necessarily the same everyday. It's near my apartment and only 30 minutes so it's much easier to commit to than most workout classes. I also like the music selection they normally have which skews Pop rap. The facility is simple but nice and clean. I did an intro week and then bought a package of classes but of course they're cheaper if you buy multiple monthly passes. Price is about average for this kind of thing. Would recommend for anyone trying to work up a sweat in 30 minutes !

Started coming here 2 years ago and I don't ever see myself stopping! Honestly if you're someone…read morethat has zero motivation to go to the gym or doesn't know how to challenge yourself, this is the place you need to be. All you need to do it sign up and show up, they take care of the music, the warm up and the work out. The workouts are half an hour long and start from 7am and run until late into the evening so you won't have an excuse to not be able to fit it into your schedule. If you think 30 minutes doesn't sound like enough I dare you to try and tell me otherwise. They mean it when they say "high intensity". Apart from that, the coaches are superb. They will be there for you whether it is learning a new technique or pushing you to your limits. Classes at this location cap at 12 people which allows you to get some friendly competition and also some one on one with the coach if you're having trouble with something. There's a reason this place has become my second home!

Brilliant gym, new location is even better than the old, and the old was incredible (but maybe a…read morelittle further away from my friends). Easy sign-up, no crazy overaggressive sales tactics (like American gyms), key fob can be reactivated when you revisit or if you work remotely. Top 5 Reasons to join this gym: 1. Motivation. Everyone here is there to get fit, stay fit, and they respect the place and the equipment. 2. True training. A gym that's not just for getting in shape (e.g. gym muscles). This is a legit training facility. I haven't seen much of this in commercial gyms (only at say, college athletics training facilities). 3. Respect. No sales tactics. 4. No waiting. Multiple identical workout stations (if there's a unique machine or rack or board or bar you love and rarely shows up at commercial gyms, or if they have it, they have one. ProGym will have 4 of them) 5. Old school and latest tech. Missing an old school rack or tired of lugging your own TRX to the gym, they'll have it.

Had been at the old location for years - and still miss it. Progym is not only one of the best gyms…read morein Montreal - but in Canada and the USA. Every time I took a friend from the US visiting - it was always stated once we left "can we come back tomorrow?". With the old location sold / demolished - it was a hard feat for the owners to find a location that could match its size/ atmosphere. It goes beyond training - it is an experience. Well, they managed to move. With trepidation the first time - could the formulae be repeated. It is a true lifters gym. You will find equipment there that is rare to find. The Legs section - come on - find me another place that has the amount of equipment / machines. Come on - 6 + different squat machines! Gym Size : I have been to gyms for NFLD to BC and many in between - nothing matches this place for size / space / equipment. It is now stretched out over two levels of intelligent use of space. Added feature : Meditation Room | Barber | Food Services with good seating (+access to microwaves if you brought something) | Supplements Shop | Kick Boxing Area + | Dentist Office | Tanning Beds | Private Closed Door Area for Women's Only Gym | Tons of Free Parking When it moved and was too far for me the time to get to - I tried EVERY other gym in DT Montreal and areas near - Sweet Dear God - throw head on table - Not The Same Thing! Pricing : Not only one of the best price in Montreal for all this equipment - but in Canada. In DT Vancouver it was $100 a month - similar hight prices in other cities with less equipment. Progym offers specials as low as $320 a year if you hit right! Hours : 24hrs /5 days- except Sat/Sun / closing at 9:00 pm + slew of Accredited Trainers (M/F) if required. Crowd : For most part - heads down - there to train and leave. From dedicated lifters to novices. Decent crowd for most parts. Go check it out. Tell Frank I sent ya - Video Walk Through of Progym Montreal : https://www.youtube.com/watch?v=GpV6JBuzuDI&t=2s

One of the best gyms in Montreal! They offer a mix of classes and personal training. They took care…read moreof me when I had to rehab my hip after a major labrum tear surgery in 2018. Oz and Don are the 2 partners who own the gym and they're the nicest gym owners I've ever met. This gym specializes in functional training and strength training. They also have parking available both in front and in the back of the gym which is very convenient. Corexcellence also has their own facility in house where you can get Osteotherapy or massage therapy to help with your recovery - ask for Ora or Mike. Highly recommend this gym.

Hands down the best athletic conditioning gym in Montreal. I've been going here for over 5 years…read moreand absolutely love it! They are always updating their equipment to meet the highest levels of innovation in the fitness industry. They adapt their training exercises to meet them as well. The emphasis here is on circuit training with resistance and weights to build endurance and strength. Training can be done individually or in small groups of maximum 6 people. This ensures that you get the best supervision and guidance to carry out movements suited to your goals in their correct form. Each and every trainer here is wonderful and customizes the day's routine so that it's fresh and adapted to your needs. They're fun, motivating, and always have your best interest at heart! They also put together nutrition plans and track your progress to ensure that your health maintenance doesn't just start when you come in and stop when you leave ;) This place is for ANYONE with a body. Don't be put off by the idea of weights, I have seen them train everyone from champion athletes to heavily pregnant women to do extraordinary things. Corex has honestly changed my life! Special shout out to Vito, who has been working tirelessly with me to whip me into shape!

I signed up for an aquaform class here and have been super happy with it! I find the cost vs value…read moreto be great, and the location is perfect for me, right around the corner from home. The facilities themselves are clean and well maintained, exactly what I would expect from YMCA-type organization. My only complaint is that the building is a little bit maze like, so unless the gym or other room you are looking for is right on the main floor, you've got a bit of searching to do. There is signage, but with multiple different looooooong hallways and stairwells, and multiple changing rooms, you're bound to take a wrong turn from time to time. Thankfully the staff are all friendly and helpful and don't hesitate to point you in the right direction. Although I haven't made use of it yet, in signing up for a class you need to purchase a yearly membership card (pretty standard), that entitles you to free swim. Nice! They seem to have lots of different options, from a monthly free for as many classes as you want, to weight room and cardio machine use for a few, to individual classes. I like that there are multiple options for people who don't necessarily want the whole shebang.

This is a sports center with a 25 meter pool, gym, various classes. They've recently renovated. The…read morepool has limited lap-swim hours and the administration is not very responsive when problems come up, but the price is right (nominal yearly pool-use fee). The pool is surprisingly uncrowded for the morning swim. Judo, gymnastics, swimming classes for kids have been great.

Great no-nonesense old school gym with a huge variety of machines and free weights, a very friendly…read morevibe and affordable prices. This gym is owned by legendary bodybuilding photographer Jimmy Caruso, who has taken some of Arnold's best and most famous pictures. Arnold would actually train here when visiting Montréal and if you're familiar with the Pumping Iron movie, this place is very reminiscent of it (minus the beach babes). There's a separate cardio room but the machines seem like they could use an upgrade (I did see signs saying they're renovating soon so that'll be great).